Izihloko ezizwelayo zabahambahambayo
Uyesaba ukuhamba? Uma ukukhathazeka, ukwesaba noma ukuphazamiseka kwengcindezi kukugcina ekuhambeni ngaphandle noma ukuya ejimini, awutholi izinzuzo zokuhamba.
Awunayo Yedwa Kuzwa Ukwesaba Nokukhathazeka
Wonke umuntu wesaba okuthile, yiba wesaba ngokwayo. Ukwesaba yilokho okusenza sigweme izimo eziyingozi. Kodwa uma ukwesaba kukuvimbela ekuhambeni noma kukuvimbela ukuba wenze lokho ofuna ukukwenza, unenkinga yokukhathazeka noma yokukhathazeka.
Ukwesaba Okuvamile okungakugcina ekuhambeni
- Ukuhlaselwa noma ukushaya, ukumbumbuluza, ukudlwengula
- Ubumnyama - ikakhulukazi uma isikhathi esilula kuphela sokuhamba ngaso ekuseni noma sekwephuzile ebusuku.
- I-Traffic nokuntuleka kokuhamba emgwaqweni okuphephile, imigwaqo yasendleleni, nezindlela zabahamba ngezinyawo.
- Izixuku
- Izinambuzane
- Ukwesaba ukwandisa isimo sezokwelapha noma ukuhlaselwa isifo senhliziyo, ukushaywa yisifo, ushukela wegazi, njll.
- Ukwesaba ukuba yedwa lapho uhamba ngaphandle komlingani
- Awufuni abantu babheke umzimba wakho ngenkathi behamba emgwaqweni noma ku-treadmill e-gym.
- Ukwesaba ukuthi ubheka ubuwula uma u- racewalking noma u-powerwalking
- Okuningi: 10 Ukucindezeleka-Kubangele Ukukhathazeka Kwabalandeli
Zonke izinkolelo ziyiqiniso kumuntu ohluphekile
Uma ukwesaba noma ukwazi umuntu owenzayo, qonda ukuthi ukwesaba kuyinto yangempela futhi kudinga isikhathi nesimo sokulungisa ukukhathazeka okuhlobene nesimo esibangela ukwesaba. Ukuqinisekiswa okulula akukwanele.
Amacebo Okubhekana Nokwesaba Okuvamile Nokukhathazeka Okukugcina Ekuhambeni
- Khuluma nabangane: Uma ukwesaba kubangela ukuthi ungaphuthelwa emisebenzini oyifisa ukuzibandakanya, vuma ukuthi unenkinga bese ucabangela izixazululo ezikhona nabangane.
- Joyina iqembu elihambayo noma i-Walking Club : Akudingeki uhambe wedwa, futhi kukhona ukuphepha ngezinombolo.
- Khetha Imizila ephephile: Khetha imizila yakho nezikhathi zokuhamba ukugwema izimo eziyingozi. Hamba emahoreni omini nasemigwaqweni evame ukuhamba ngabanye abagibeli nabagijimi.
- Yamukela Umzimba Wakho Indlela Yakho: Zinike imvume yokubuka noma ngabe ubukeka kanjani-ingaba ikhuluphele kakhulu, i-skinny, noma ihamba ngesitayela esiyingqayizivele. Wenza okuhle kumzimba wakho nokuphila kwakho. Noma yikuphi ukuphawula okungalungile kuvela kulabo abangavumi lezo zinzuzo. Ngithole ukuthi abanye abagibeli nabagijimi basisekela kakhulu abantu abanemizimba yonke nobukhulu kanye nezitayela zokuhamba. Uzoshaywa indiza ikakhulukazi uma usukhulile, omncane, ngokweqile noma uhlanga.
- Funda Ukuzivikela Nokuthi Ungakugwema Kanjani Ukuhlaselwa: Funda amasu okuzivikela okuyisisekelo nokuhlasela amasu okuphikisa. Ukugwema Ukuhlaselwa
- Xoxa nodokotela wakho Ngezimo zezeMpilo: Xoxa ngezinhlelo zakho zokuzivocavoca ngokugcwele nomhlinzeki wakho wokunakekelwa kwezokwelapha ukuze ufunde ukuthi yiziphi izinyathelo okufanele uziphathe, ukuthi kufanele uhambe kangakanani nokuthi kufanele uzibheke kanjani ngokukhethekile.
- Amathekisthi angokomoya kanye nefilosofi: Hlola amavesi eBhayibheli, ifilosofi yamaHindu namacaphuno ashukumisayo ekunqobeni ukwesaba.
Ukwesaba, ukukhathazeka nokuphazamiseka kobuhlungu
Uma ukwesaba kwakho kudlulele futhi kukugcina ekukholeni impilo egcwele, ungase uthande ukubonisana nochwepheshe wezokwelapha ukuze ubone ukuthi unesimo sokukhathazeka.
- Ukukhathazeka Kwezenhlalakahle: Abantu abaningi abangaba ngu-13% banemibono yokukhathazeka komphakathi, kubandakanya ukwesaba ukubuka futhi bahlulelwe emphakathini.
- Ukukhathazeka Okujwayelekile Okujwayelekile: Uma ukhathazeka ngokweqile ngakho konke futhi ungenakho ukulawula ukukhathazeka kwakho, ungase ube nalesi sifo.
- Ukucindezeleka Kwangemva Kokucindezeleka Okuthuthumayo: Akuyona nje impi yezilwane zempi. Noma ubani ovezwe esenzweni esibuhlungu angase ahlangabezane ne-PTSD.
- I-panic Disorder
- I-Agoraphobia
Thatha izinyathelo zokubhekana nokwesaba nokukhathazeka kwakho ukuze ukwazi ukujabulela ukuvivinya umzimba nokuhamba.