Ungavumeli Izinkinga Zokuqhaqhazela Zikuvimbe
Ingabe nguwe kuphela? Ungase uzithole ufika ngezizathu lapho izihlobo zikumema ukuba uhambe. Unenkinga elulazayo eyenzekayo uma uhamba futhi unganqikazi ukuyiveza. Ukuthola ukuthi ungakuvimbela kanjani noma ukubhekana nayo kubangela izinkinga eziningi-ngubani ongabuza? Uma kufanele uvume inkinga kubangani, shayela udokotela wakho noma, njengoba kungenzeka ukuthi uyenzile njengamanje, hamba ku-intanethi ufuna ulwazi?
Izinkinga zokuhamba ezithokozisayo
Ufikile endaweni efanele. Kunezinkinga eziningi abantu abangazixoxanga ngazo ukuthi zibajabulise ukuhamba. Awuwedwa. Kunezixazululo namaqhinga ongawasebenzisa ukubhekana nalezi zinkinga ukuze ukwazi ukujabulela ukuhamba ngaphandle kokukhathazeka.
Izintambo Zomgijimi
Izigqoko zomgijimi yigama elibhekiswe ezitokisini ezivulekile zokuzivocavoca. Izimpawu zivela ekuqothuleni nasezinhlungwini ezibhekene ne-flatulence kanye nesifo sohudo ngesikhathi noma emva kokuzivocavoca kwakho. Lesi simo sivame kakhulu, sithinta amaphesenti angaba ngu-20 no-50 abagijimi bebanga. Uma uhamba ngokushesha, ungathola ukuthi izinga eliphezulu lenhliziyo lingalenza. Kungase kudingeke ukuthi unake ngokucophelela lokho okudlayo ngosuku ngaphambi kokusebenza kwakho ukunciphisa ingozi yakho. Ungase futhi uhlele ukuhamba kwakho ukuze ube nendlu yangasese etholakalayo.
Ukulawulwa Kwesisindo kanye Nemvamisa Ye-Urinary
Ukulawula isilwane akuyona nje inkinga kubantu abadala noma abesifazane asebekhulile.
Uma unezinkinga zokulawula isisindo, kunezindlela zokwelashwa, futhi awusoze wedwa. Ukucindezeleka ukungahambisani nomugqa kungabangela ukuvuza komchamo uma ujabulela ukuhamba noma ukuzivocavoca. Kukhona kokubili ukwelapha okuqaphayo okufana nokuzivocavoca kwe-pelvic kanye namadivayisi wokulawula umchamo kanye nezixazululo zokuhlinzeka.
Izinkinga zezivunguvungu ze-Urinary zihluma uma ungenayo inkinga ngokulawula kwesinye, kepha udinga ukuvuthwa kaningi. Mhlawumbe u-hydrated kahle noma uzizwa imiphumela ye-caffeine noma imithi. Ungase ube ne-prostate ekhulisiwe, isifo sikashukela, noma ezinye izimo eziholela ekuvuthweni okuvamile. Kukhona amaqhinga ongawasebenzisa okwamanje aqinisekisa ukuthi awuhambanga ngenkathi usuphelile amandla. Kungase kudingeke ukuthi uhlele ukuhamba ngokuzungezile ube neyindlu yangasese etholakalayo uma kungenzeka uyidinga.
Kodwa kuthiwani uma kungekho izindlu zangasese uma kudingeka uhambe? Kuyasiza ukuthi ufunde lapho ungase uthole khona indlu yangasese lapho kudingeka khona, kufaka phakathi ukunqoba ukuphikisana nezindlu zangasese eziphathekayo. Uma ukhona ehlathini, funda izindlela ezibukeka kahle ezokungenisa imvelo.
Ukukhathazeka esikhathini
Uma ukukhathazeka kokuya esikhathini kukuvimbela ekuhambeni, sekuyisikhathi sokuqala ukukholelwa lezo zikhangiso ongazidingeki ukuzigwema ukuzivocavoca ngesikhathi senyanga. Kodwa-ke, umthetho kaMurphy uqinisekisa ukuthi uma uzohamba umncintiswano wamarathon noma isigamu, ukugeleza kwakho kuzongena ngosuku lomncintiswano. Uzodinga ukulungiswa. Kodwa ungakhathazeki ukuthi kuzolimaza ukusebenza kwakho njengoba ukuhamba nokuzivocavoca kuvame ukuba nezindlela ezinhle zokukhulula ama-cramps futhi ungakhululekile.
Chafing
I-Chafing inkinga yabahamba ngezinyawo, abagijimi nabagibeli. Izindawo eziyinhloko ziyizihlazo-ubuhlungu, izibhamu nezinsipho . Ungakuvimbela ngokusebenzisa amalungiselelo afanele, ukwelashwa kwesikhumba, nezingubo.
Isifuba kanye Nezinkinga Zebele Kwabesifazane Nabantu
Izinkinga zebhola yezemidlalo yabesifazane zihlanganisa ukuthola inani elifanele lokusekela ukuvimbela ukushaya okungavamile, ukuvimbela ukushayela nokugcina izintambo ekushiyeni. Lena yinkinga evamile futhi inani elishaqisayo labesifazane lithi zigwema izinhlobo ezithile zokuzivocavoca ngenxa yale nkinga.
Kodwa kunamadoda amaningi adinga ukwesekwa kwesifuba ngenxa ye-gynecomastia.
Kunezinhlobo zezixazululo ezingabenza njenge-bra yezemidlalo yamadoda, kufaka phakathi izigqoko zokucindezela, izibopho zesifuba, ngisho ne-Spanx yamadoda.
Itches
I-Jock itch iyisifo esivamile se-fungal singathatha kokubili amadoda nabesifazane. Ukugqoka izambatho, izingubo ezimanzi kudala imvelo ekhuthaza. Ukushintshela ku-looser, izingubo zokugaya i-sweat kungasiza ekuvimbele. Ngenhlanhla, ingaphathwa nge-creams ngaphezulu, nakuba amacala amabi angadinga isidakamizwa.
Imilenze emilenze ingabangelwa yi-syndromes ehlukene. Abanye abantu banezifo zangempela zokuzivocavoca ezibathinta uma benenhliziyo ephakanyisiwe. Kodwa imilenze eyinhlanhla ivame ukuzwela ekugqibeni kwebhulukwe, amade, noma insipho yokuhlanza oyisebenzisayo. Abanye abantu banezinwele zokugqoka izicathulo ngoba zizwela ukukhipha amakhemikhali, ama-glues, noma ama-dyes.
> Imithombo:
> de Oliveira EP, Burini RC. "Umthelela wokuvivinya umzimba emaphethelweni emathunjini." Ukwelashwa kweMetab we-Curr Opin Clin. 2009 Sep; 12 (5): 533-8.
> Kounis N, Kounis G, Soufras G. I-urticaria eyenziwe nge-Exercise, i-urticaria ye-cholinergic ne-Kounis syndrome. Journal of Pharmacology and Pharmacotherapeutics . 2016; 7 (1): 48. i-doi: 10.4103 / 0976-500x.179355.