Akukho lutho olufana nokuqala kwePilates. Kwabaningi, kuyajabulisa ukuthola uhlelo lokuzivocavoca olunikezela nje izinzuzo eziningi zomzimba ezifana namandla omzimba, ukuthuthukiswa kwemisipha elinganisiwe ngaphandle kwenqwaba kanye nokulinganisela nokuguquguquka; kodwa futhi ihlanganisa wonke umuntu - umzimba, ingqondo nomoya.
Ukuqalisa ku-Pilates kungabuye kube yisikhathi lapho ububanzi bePilates buzwa khona bunzima kakhulu.
Uzothola isiqondiso esikhulu kubaqalayo basePilates lapha, ngokuqala ngePilates Info for Beginners , kodwa lokho engifuna ukukwenza manje kukuvumela ukuthi wazi ukuthi akudingeki ukuba uthole konke ngesikhathi esisodwa. Yebo, kukhona zonke izinhlobo zemishini namakhulu umzimba, kepha kukhona nesisekelo esiyisisekelo kuPilates oyokwakha ngokuhamba kwesikhathi. Kuyoba uhambo oluthandekayo, olude lokuphila ngendlela efanele.
Into ebaluleke kakhulu ukuthola imfundo emihle. Kungenzeka ukwenza okuningi kwama-Pilates ngokusebenzisa imiyalo yethu yokuzivocavoca yamahhala, ama-DVD kanye namakilasi e-intanethi , kodwa isisekelo esihle kakhulu nentuthuko eningi eyenziwa okungenani ngezikhathi ezithile, futhi ngokufanelekayo, isiqondiso esivela kumfundisi . Khona-ke, lokho ofuna ukukwenza kuthatha izinyathelo zokuvala umkhuba wakho futhi unikeze ukuqeqeshwa kwakho ithuba lokwenza umehluko wangempela emzimbeni wakho nokuphila:
- Bhalisela Amakilasi Wakho E-Pilates - Kungase kube ukulingwa ukuya ekilasini ngekilasi uma uqala. Futhi kulungile, ngehora, ngoba ufuna ukuthola uthisha nekilasi ozizwa kahle kuwe. Kodwa-ke, ngokushesha nje, ngincoma ukuba ubhalisele uchungechunge lwamakilasi kusengaphambili. Khumbula, ochwepheshe bathi kuthatha okungenani amaviki amathathu okwenza okuthile njalo ukuze wenze umkhuba. Ukubhalisela iklasi kuzokuqinisekisa ukuthi unamathela kuso. Usizo ngalokhu:
Amakilasi wePilates 101 kwabaqalayo
- Yenza KuSheduli - Njengesiqalo, ungase ungasetshenziselwa ukuhlanganisa uhlelo lokuzivocavoca esimisweni sakho, futhi (hlala) ungase ungabi umlutha ku-Pilates, okwamanje! Ngakho-ke noma uzoya emsebenzini ku-studio, ekhaya, noma kokubili kuhlawula ngempela ukucubungula isimiso sakho futhi uhlele ukuthola i-Pilates yakho. Siza ngalokhu:
Ukuhlela ama-Pilates
I-Pilates Beginner Uhlelo Lokuqalisa Olusheshayo
Ukwenza uhlelo lwakho lokuPhepha
Futhi ngenxa yesisusa esiqotho: Gcina i-Exercise Log
- Setha Indawo Yakho Yomsebenzi Wasekhaya - Uma ungakwazi ukuya emakilasini kathathu ngesonto noma kunjalo, nonke nisethiwe futhi akudingeki ukhathazeke ngokusebenza ekhaya. Konke okunye, ukuhlala endaweni yokuzivocavoca ekhaya kuyindlela edingekayo futhi ejabulisayo yokuhlala ilungile nokugcina ukuqeqesha kwethu kwePilates endleleni. Usizo ngalokhu:
Indlela Yokusetha I-Space Workout Space
Izinzuzo ze-Workout yasekhaya - Yakha Umkhuba Wakho Ngezinto Eziqine Amandla - I-Pilates akuyona nje ukuzivocavoca ukuze usebenzise umzimba. Kungukuqeqeshwa komzimba / kwengqondo okukhathazeka kakhulu ngokuhambisana nokusebenza kahle, ukuhamba kahle. Kukhona imibono eyisisekelo efakazela indlela esithuthela ngayo ePilates futhi uma uthola labo kuqala, konke okunye kuzogeleza ngokwemvelo. Usizo ngalokhu:
Izimfuneko Zezimoto Ze-Pilates
I-Pilates Izimiso Zokuhamba
Yazi Ukuzivocavoca - Izenzo zokuqala ze-Pilates akuzona zonke izinto eziyinkimbinkimbi - zivame ukukhohlisa ngobuqili babo - kodwa uma useklasini noma ubuka i-DVD ye-Pilates futhi uhambo luyaqhubeka ngaphandle kokuqonda injongo futhi ukufundwa kwayo, ngeke kuphumelele kakhulu. Lesi sinyathelo sithatha isikhathi. Akudingeki ukuba ngekhanda zonke izivivinyo ekuqaleni, kodwa kusiza "ukuzifunela" wena. Ngenhlanhla, kunezinsiza eziningi ongazisebenzisa ukuze uthole ukuqonda okugcwele komsebenzi ngamunye ngesikhathi sakho. Usizo ngalokhu:
I-Beginner Pilates Exercises
I-Pilates Mat, ibhola, ibhendi nokusebenza kwezivivinyo
I-Pilates Book Ukubuyekeza
Siyakwamukela ku-Pilates! Usemthethweni ngokuya enyameni yePilates . Futhi endleleni, uyazi ngoJoseph Pilates , umsunguli weMethod?
Ungase futhi ujabulele Izinyathelo Ezilandelayo ePilates Ephakathi