Ukuqeqesha umjaho? Nazi ezinye izingcaphuno zokufinyelela umgomo wakho - umugqa wokugcina.
1. "Abagijimi bakwenza lokho. Bagijima emgqeni wokugcina ngisho noma omunye umuntu ewufinyelele kuqala."
-Angaziwa
2. "Uma uzibeka emncintiswaneni emncintiswaneni futhi uziveza owaziwayo, ufunda izinto ngawe ezijabulisa kakhulu."
- UDoris Brown Heritage, isiqalo se-World Cross-Country Champion esiyisihlanu
3. "Njengomdlali wezemidlalo, ngamukela ukushaywa. Wonke umuntu uzama ukunqoba, kodwa kuphela oyedwa emncintiswaneni oyowina. Kuyinto ejabulisayo ukunqoba. Kodwa angitholi injabulo uma ngilahlekelwa."
- Kip Keino, umculi wegolide we-Olimpiki ophindwe kabili
4. "Izinyembezi zawela phansi ebusweni bami njengoba nginqamula umgqa wokugcina. Ngangumuntu omusha, umgijimi."
-Thomas King
5. "Uwenze ku-START, uzokwenza kube ku-FINISH."
- isibonakaliso esibonwe emarathon
6. "Akunandaba ukuthi ungena kuqala, phakathi kwepakethe, noma ekugcineni. Ungasho ukuthi, 'Ngiqedile.' Kukhona ukwaneliseka okuningi kulokho. "
- I-Lebow yaseFrance, uMsunguli weMarathon waseNew York City
7. "Inkokhelo ikhokhwa ngokuthuthumela, isibindi, nokulungiselela."
- Nike
8. "Isimangaliso akusiyo ukuthi ngiphelile. Isimangaliso ukuthi nginesibindi sokuqala."
- UJohn Bingham , ephethe isikhulumi nomlobi
9. "Uma usuqeda umgqa wokugcina, impilo yakho izoshintsha kuze kube phakade."
-Angaziwa
10. "Kunezikhathi lapho ugijima khona umarathon futhi uzibuza, Kungani ngenza lokhu?
Kodwa uthatha amanzi okuphuza, futhi ujikeleze ukugoba okulandelayo, uthola umoya wakho, khumbula umugqa wokugcina, futhi uqhubeke. "
- Steve Jobs, oyisunguli se-Apple
11. " Yamukela lo mgca wokugcina ... kungakhathaliseki ukuthi bangaki abagijimi abawela ngaphambi kwenu, konke kungokwakho."
-ngena uphawu lomncintiswano
12. "Ayikho umugqa wokuqeda."
- Nike
13. "Umgqa wokuqeda ukuphela komjaho omusha."
-Angaziwa
14. "Ukuze ufike emgqeni wokugcina, kuzomele uzame izindlela eziningi ezahlukene."
-Amby Burfoot, isikhulu esiphezulu se- Runner's World
15. "Udumo lukulindelwe ekugcineni."
- Angaziwa
16. "Ugijimela ama-guts." Ngomfutho. "Imisipha yakho iguqulwa." Uphonsela phezulu. "Uyajabula kodwa uqhubeka usebenza ngoba akukho ndlela yokuphuma kuleli gehena, ngoba awukho indlela oyikho hhayi ukuwela umgqa wokugcina. Kuyinto usizi abangewona abagijimi abaziqondi. "
-Martine Costello
17. "Uma itholakala emhlabathini, sicela uhudule uze uqede umugqa."
-Bheka i-T-shirt yomgijimi
18. "Ukuwela umgqa wokugcina. Awukwazi ukuthenga lowo mzwa."
- Angaziwa
19. "Ukuba ngowokuqala ukudlula ekupheleni komugqa kukukwenza ube ngumqoqo esigabeni esisodwa sokuphila. Yilokho okwenzayo ngemuva kokuwela umugqa obaluleke ngempela."
-Ralph Boston
20. "'Ukugcina kokufa' kunkulu kunokuba 'angaqedanga' okuyinto enqobayo 'engazange iqale'."
-Angaziwa
21. "Akuyona umgqa wokuqeda okubalulekile.
-Angaziwa
22. "Ngokuvamile sigxile emgqeni wokuqeda ukuthi sihluleka ukujabulela uhambo."
-Gcina u-Uchtdorf
23. "Umuntu oqala umncintiswano akafani nomuntu oqeda umncintiswano."
-Angaziwa
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