Bangase babe ne-gluten ngokwanele-ukungcola okuphambene nokwenza ugula
Uma uya gluten-free , akwanele ukuhlanza ikhikhini lakho - uzodinga futhi ukubuyisela ezinye izitsha zakho cookware kanye nekhishi.
Ngokudabukisayo, noma yikuphi okuvuthayo noma okugxotshiwe kungabamba ubuncane be-gluten emifantwini ... futhi kuthatha gluten kakhulu kakhulu ukukugula.
Awudingi ukuchitha imali eningi ukuthenga amathuluzi amakhishi amatsha. Eqinisweni, kungenzeka ukuthi uthole iningi lalezi zinto kwisitolo sakho sedoli bese uchitha cishe u-$ 40 noma ngaphansi, ikakhulukazi uma usuqeda i-toaster entsha.
Noma kunjalo, kubaluleke kakhulu ukuthi ubeke lezi zinto kukhishi lakho. Uma ungenjalo, usengozini yokuthola izimpawu zokuqhubeka ezivela ku-gluten nokunciphisa inqubo yakho yokuphulukisa kakhulu.
Ulungele ukuqala? Nakhu okuzodinga ukufaka esikhundleni:
I-Toaster
I-toaster entsha ingaphezulu kwalolu hlu ngesizathu: ukusebenzisa i-toaster endala ingenye yezimbangela ezivame kakhulu zokungenisa ingozi ngokungenangqondo kubantu abasha ekudleni okungenalutho kwe-gluten. Qinisekisa ukuthi awuze uvumele isinkwa se-gluten ukuba sikhanyiswe ku-toaster yakho entsha ye-gluten-yigcine kuphela ngemikhiqizo engenama-gluten.
2 - Amathanga angabanjwanga
Uma ama-pans akho engekho amathanga abhekwa nhlobo, futhi sonke siyazi ukuthi kulula kanjani ukuwaqhafaza, uzodinga ukuthenga okusha. Lokhu kungenxa yokuthi ukukhwabanisa ngaphakathi kwezingubo ezingenamathela kungabamba amanani amancane we-gluten. Bheka ngamunye ngamunye ngokulinganisa okuncane kakhulu, futhi uma ubona ngisho nanye, i-pan idinga ukuhamba.
Insimbi engenalutho noma amaphoyinti aqinile e-aluminium angenawo ama-non-stick coating kuzo akudingeki ukuba ishintshwe, futhi empeleni, ingabelwa phakathi kokudla okungenayo gluten ne-gluten uma nje uwageza kahle phakathi kokusetshenziswa. Awudingi ukufaka esikhundleni se-pan zamabhodlela wakho, kepha ubaphe ukuhlunga okuhle kakhulu, uqaphele ukuxosha noma yikuphi ukuhlala kokudla phakathi kwamaseyili, ngaphambi kokuwafaka enkonzweni yamahhala.
3 - Cast Iron Pan
I-Iron iyinambuzane, futhi yebo, njengezinye izinto ezibuhlungu, ingaba ne-gluten. Ngakho-ke, uma uke wasebenzisa ipeni yakho yensimbi yokuthosa ukupheka ama-pancake noma ukucheka inkukhu noma kunoma yimuphi omunye umsebenzi wokupheka oqukethe gluten, kufaka phakathi okubandakanya amasoso asekelwe gluten, uzodinga ukufaka esikhundleni se-pan noma uhlanzeke bese Phinda ugijime.
Uma uthatha isinqumo sokuphinda uphinde ugcine i-pan yakho, uzodinga kuqala ukuyithumela ngomjikelezo wokuhlanza kuhhavini yokuzihlanza. Ukushisa kwe-oven kufinyelela ku-900 degrees Fahrenheit cishe ngesikhathi sokuzihlanza, futhi kushisa ngokwanele ukubhubhisa amaprotheni. Uma usuhlanza i-pan yakho, ungakwazi ukuyiqeda kabusha. Vele uqiniseke ukuthi uyayinikela ekudleni okungenayo i-gluten kusukela manje.
Amatshe e-pizza ayenjengobuhlungu njengamapulangwe ensimbi, kodwa ungenza isimiso esifanayo sokuhlanza ngamatshe futhi, kukusindisa isidingo sokuthenga entsha.
4 - Ukusika amabhodi
Ngokwemvelo, ukusetshenziselwa ukusika amabhodi kunemikhankaso kuzo, ngokuvamile iningi labo. Futhi njengamanxeba kwezinye izinhlobo zokupheka, lezo ezisebhokisini lakho lokusika lingabamba ama-deposit microscopic ye-gluten.
Ngakho-ke, uzodinga ukuthenga amabhodi amasha wokusika futhi uwagcine kuphela ukusetshenziswa kokusetshenziswa kwe-gluten. Qinisekisa ukuthi ubuyisela indawo ebhodini lakho lokudweba inyama, uma unomuntu ohlukile, ngoba ama-marinades ane-gluten oye wasebenzisa enyama ayengaycolisa.
5 - Izitsha zokhuni
Abaningi bethu basebenzisa izinkezo zamapulangwe, amafolda, kanye nabaphendulela ukupheka emaphoyisini angenamathela, kodwa izinkuni kukhona okunye okuphazamisayo okungabamba amanani amancane we gluten. Ngakho-ke, kuzodingeka uthenge izinkezo ezintsha zamapulangwe namanye amathuluzi.
Njengawo amanye ama-cookware akho kanye nezitsha zekhishi, kuzodingeka ugcine izinkezo zakho ezintsha zokhuni kuphela zokupheka ngaphandle kwe-gluten. Ngisho nokusetshenziswa okunye ebhodweni le-spaghetti ejwayelekile kungangcolisa, ngakho-ke bhalale ngokucophelela.
6 - ama-spatula ama-silicone
Uma sibheka, iningi lethu lisetshenziselwa i-flexible silicone spatulas ukuze siphule izinhlangothi zesitsha futhi siqiniseke ukuthi sihlanganisa zonke izinhlamvu zokugcina. Kodwa-ke, la ma-spatula angasetshenziswa angabamba izinhlayiyana ze-gluten, kokubili ezandleni zabo (abaningi banokuphatha ngezokhuni) kanye nezikhalo eziphezulu.
Ngenhlanhla, akubizi izindleko zokufaka esikhundleni se-spatula. Abanye abantu bathola imibala ehlukene yokubhaka okungenayo i-gluten. Vele uqiniseke ukuthi ubhala lokho okuhloswe ukusetshenziswa kwe-gluten mahhala ngelebuli evelele "ye-gluten" (i-Sharpie marker esesibambisini isebenza kahle) ukuze kungabikho muntu osendlini yakho oyisebenzisayo ukuze asebenzise ikhekhe eligcwala i-gluten .
7 - I-Plastic Turner / Spatula
Uma usebenzisa i-turner yensimbi (eyaziwa nangokuthi i-spatula), akudingeki ukhathazeke ngokuyithatha indawo, ngisho noma unqume ukuthi ube nekhishi elibiwe - ukuyihlahlela kahle ngaphambi kokuyisebenzisa nge-gluten-free food .
Kodwa-ke, uma unomshini wepulasitiki noma we-nylon, ikakhulukazi lapho umkhawulo oholayo uhlungiwe khona futhi ulahlekile, kuzodingeka uzithenge owodwa futhi uzinikezele ekuphekeni okungenayo i-gluten. Njengama-spatula ama-silicone, ukubhala nge-label kuzosiza, njengoba kuzothola imibala ehlukene. Qinisekisa ukuthi akekho umuntu osendlini yakho oyisebenzisayo ukuze afake ukudla nge gluten, noma uzodinga ukuyibuyisela futhi.
8 - I-Rolling Pin
Lona abantu abanzima kakhulu-baningi abaphethe izikhonkwane eziye zanikezwa izizukulwane ezilodwa noma ngaphezulu ezivela kwamanye amalungu omndeni, futhi bafuna ukuzigcina ngezizathu zothando. Kodwa kubaluleke kakhulu ukuyibeka esikhundleni ngoba iphini lakho elidala lokukhuni lizokungcolisa okokuqala uma uzama ukuyisebenzisa ekubheni okungenalutho kwe-gluten.
Akudingeki ulahle umngane wakho womndeni omdala-ungayigcina futhi mhlawumbe uyibuke ekhishini lakho. Ungayisebenzisi ukugubha inhlama, noma kuzokugulisa.
9 - Ukubhaka amaSpredishithi / Amaminithi e-Muffin
Njengamaphoyinti akho engekho amathanga, amashidi wakho wokubhaka angewona amathekithi nama-muffin amaminithi adingeka ukuthi ahambe uma ehlonywe nhlobo ngoba lezo zikhalo ziqukethe i-gluten. Uzodinga futhi ukuthatha amashidi okubhaka abisikiwe kanye nama-muffin amaminithi asetshenziswe ngemikhiqizo ye-gluten.
Kungase kungadingeki ukuthi ufake indawo yamashidi okubhaka angenasinhla kanye nama-muffin amacilisi uma kungabhekwa ngokukhethekile-vele uqiniseke ukuthi uyawahlwitha kahle, ikakhulukazi emagumbini nakuma-round seams.
10 - i-Colander
Akunakwenzeka ukususa gluten kusuka colander esetshenzisiwe, noma ngabe uyigcoba bese ugijima ngokusebenzisa i-daishisher. I-gluten evela e-pasta oyidle kuyo ihlanganisa ngaphakathi kwazo zonke lezo zimbobo ezincane, zilindele nje ukugula.
Ngakho-ke, uzodinga i-colander entsha, futhi uzodinga ukuqinisekisa ukuthi ihlala i-gluten-free. Futhi, khetha eyodwa kumbala ohlukile, futhi ukhumbuze umndeni wakho ngokuphindaphindiwe ukuthi le colander iwukusetshenziswa kwe-gluten-free kuphela.
11 - amaphuphu ePlastiki
Uma usebenzisa izitsha zokuxuba epulasitiki noma izitsha zokugcina ekhishini lakho, kuzodingeka uthenge ezinye ezintsha njengokungathi noma yikuphi ukukhwabanisa kuyinkinga efanayo endala ye-gluten. Hlola izitsha zepulasitiki ozisebenzise emisebenzini yokubhaka, kanye ne-Tupperware stash yakho.
Ziphathele ngokwakho isethi entsha yeziqukathi zokugcina kanye nezitsha zeplastiki. Nalapha futhi, uma uhlose ukwabelana ngekhishi ngemikhiqizo ye-gluten, ungase uthande ukucabangela umbala-ukodela izitsha neziqukathi-okungukuthi, okwesibhakabhaka for gluten-free, obomvu gluten.
12 - Sifipha
Ezinye zokupheka zokupheka ezingenalo gluten zibiza ukuhlunga izithako. Ngezizathu ezicacile, akufanele uphinde uphinde uhlele i-sifter ye-friji esetshenziswa ngaphambilini ngaphambilini ngoba akunakwenzeka ukuyihlanza ngokuphelele.
Ngakho-ke, uzodinga i-sifter entsha, ikakhulukazi uma uhlela ukwenza okuningi ngokubhaka kusukela ekuqaleni. Ungasebenzisa futhi i-strainer metal strainer ngale njongo, kodwa qiniseka ukuthi i-strainer ayizange isetshenziswe ne-gluten noma.