Funda ukuthi ungakwazi yini ukuyala i-Blue Apron noma amanye ama-kits okudla ngaphandle kwe-gluten
Kungenzeka ukuthi ulandele ukudla okungenayo i-gluten futhi ujabulele kalula ukuhlinzekwa kwezinsizakalo zokudla: kukhona eziningana ezinikeza zokupheka ezithakazelisayo nezithako ezingenalutho lwe-gluten, kanye nokuphatha ukuthi abalindi ngokumelene nokungcoliswa kwe-gluten .
Nakuba kungezona zonke izinsizakalo zokulethwa kwezikiti zokudla ezitholakala ku-gluten (izinsizakalo ezithandwayo kakhulu, i-Blue Apron, akunjalo), izinkampani eziningana ziyoba yimithombo emihle yokudla komuntu othile onesifo se-celiac noma ukuzwela kwe-gluten okungenayo i-celiac. Izinqumo zakho ezinhle zihlanganisa:
- I-Chef eGreen, okuyi-free-gliten eqinisekisiwe
- I-Sun Basket, ehlinzeka ngokukhethwa kwemenyu okungafani kwe-gluten okungafani nezinye izifo ezivamile
- I-HelloFresh, ephathekayo ngokukhethekile ukugwema ukungcola kwe-gluten ekupaketheni
- I-Gobble, ebuye iqaphele ukugwema ukungcola kwe-gluten ekupaketheni
Nasi uhlu lwezintandokazi zokuhlinzeka ngezinsiza zokudla, kanye nalokho okushiwo yilowo nalowo ngokuthi noma ngabe amakhasimende angayala yini ukudla okungenamdla kwe-gluten.
1 - i-Blue Apron
Le yiyona eyaziwa kakhulu (futhi enkulu kunazo zonke) yokunikezelwa kwekhadi yokudla ikati. I-Blue Apron ikhangisa izithako ezizinzile, izithelo zasemapulazini, izitshalo zonyaka, nokupheka okulula ukulandela.
Kodwa-ke, i-Blue Apron ayibhali i-recipes "ye-gluten-free." Esikhundleni salokho, amakhasimende kumele abheke izithako zeresiphi ngayinye ukuze athole ukuthi ziphephile noma cha. Ngokusho kwenkampani, amakhasimende angenayo i-gluten angenza isithako sangaphakathi ekhaya noma akhethe ukweqa ukulethwa uma kungekho amamenyu atholakalayo ukuhlangabezana nezidingo zokudla.
Amalebula e-Blue Apron enkonzo yokudla ye-"big" ayisishiyagalolunye e-US, okufaka ukolweni, ubisi, iqanda, soy, inhlanzi, i-shellfish, amantongomane kanye namantongomane emithi. Kodwa-ke, ayibhaleli ngebhalile noma i-rye ye-gluten. Ngaphezu kwalokho, inkampani ithi, "Siyacela wazi ukuthi zonke izithako zethu ziqhutshwa endaweni lapho zonke izigulane zokudla ezinkulu eziyisishiyagalombili zicutshungulwa khona."
2 - Kudla ukudla
Le nsizakalo yokuhlinzeka ngamathambo iyazibiza ngokuthi "isitifiketi sokudla esingabizi kakhulu emhlabeni," nokudla ku-$ 5 umuntu ngamunye. Ihlinzekela ngokukhetha okukhethwa kukho imenyu ye-gluten ecacile, kodwa ayitholakali njalo ngesonto, ngakho-ke noma ubani obala ukudla okungenayo i-gluten kuzodinga ukweqa lawo maviki lapho kunikezwa khona (ukweqa kuvunyelwe). Ama-Dinnerly amanothi ukuthi aphethe wonke ama-allergen amakhulu, okufaka ukolweni, endaweni yawo, futhi athi kuthatha izinyathelo zokunciphisa ukungcola okuhambako.
3 - i-Gobble
I-Gobble inikeza izinkinobho zokudla ezenzelwe ukwenziwa epanini elilodwa ngemizuzu engu-15 noma ngaphansi. Ngokusho kwenkampani, isonto ngalinye i-Gobble inikeza ukudla okungenayo i-gluten, noma okungenziwa i-gluten-free ngokushiya izithako ze-gluten ezipakishwe ngokwehlukana ebhokisini (ukugwema ukungcola kwe-gluten). Ayikho uhlelo lokudla lokudla-gluten. Le nkampani ibala zonke izithako kuncazelo ngayinye yokudla kwekhethi kanye nekhadi lokupheka.
4 - I-Green Chef
Uma ufuna okuphephile, okulula kunazo zonke zokudla kokudla kokudla kwe-gluten, i-Green Chef iyibheja yakho engcono kakhulu. Izinketho ezingenayo i-gluten yenkampani ziqinisekisiwe mahhala ngeGluten-Free Free Certification Program yeGluten-Non-Golenance Program, okudinga amazinga angenalutho angenayo i-gluten.
Ngaphandle kokudla okungejwayelekile kwe-gluten, i-Green Chef inikeza nokudla okune-gluten okuqinisekisiwe oku-gluten nokukhethwa kokudla kwe-keto. Ungakwazi ukupheka izidlo ezinemizuzu engaba ngu-30 noma ngaphansi, futhi akukho ukuzibophezela okuncane. Ungase futhi weqa amasonto. I-gluten-free, i-Paleo, ne-keto imenyu yokukhethwa kukho ibiza okungaphezulu kunezinye izinketho, ezifaka omnivore, carnivore, vegan, kanye nokudla kwemifino.
5 - HelloFresh
I-HelloFresh inikeza ukudla okungenakudla kwe-gluten, okuyinto amakhasimende angayikhetha lapho ukhetha okukhethwa kukho kwemenyu. Ngaphezu kwalokho, kungenzeka ukuba ukhethe imenyu equkethe isithako se-gluten bese uyishintsha ngaphandle kwe-gluten-free alternative (owodwa owithenga yona), ngoba izithako ze-gluten zithathwa futhi zihlanganiswa ngokwehlukana ezimbonini ezingenalo gluten ukuze zinciphise amathuba ukungcola okuphambene.
Ngokusho kwenkampani, i-HelloFresh izobiza izithako ze-gluten (hhayi nje izithako zikakolweni) kunoma yiziphi izindlela zokupheka nezinkinobho zokudla, futhi inikeza imiyalo ethile ye-intanethi yokuthi ungayifaka kanjani izithako ze-gluten ezingenayo izithako ezine-gluten.
6 - Ihlelwe
Le nsizakalo yokuhlinzeka ngamathambo, okufaka ama-flavour exotic, ethatha ama-omnivores, izitshalo zemifino, abathandi bezinhlanzi zasolwandle, nabathandi be-dessert. Ivumela amakhasimende ukuthi ahlungile " akukho izithako ze-gluten ," kodwa ayibhale ngokuqondile izinketho zayo zemenyu "i-gluten-free."
Ngokusho kwe-Plated: "Izithako zethu zithathwa ezakhiweni ezenza ubisi, amaqanda, izinhlanzi, ama-shellfish, ama-nut, amantongomane, ukolweni, soy, gluten, nama-sulfites. Siyancoma ukuthi usebenzise isinqumo sakho esingcono kakhulu uma ucabangela imingcele yokudla, kodwa wena kungashintsha kalula izindlela zokupheka ngokushiya izithako ongathanda ukuzigwema. "
7 - I-Sun Basket
I-Sun Basket inikeza izinketho zokudla ezibhalwe nge-gluten-free, kanye nezinketho zokudla kulabo abalandela ukukhishwa kwezimbuzi, i-soy-free, i-Paleo, imifino, nokuthi lokho inkampani ibheka kanjani "ukudla okunomsoco nokuhlanzekile".
Le nkampani inokukhethwa okubanzi "kwamahhala" okupheka, futhi amasonto amaningi anikeza ukukhethwa kokupheka ezimbili noma ezintathu ezingenayo izilonda ezintathu ezijwayelekile: gluten, ubisi, kanye nesoya. Qaphela ukuthi zonke izikiti zokudla "zipakanyiswe endaweni ephethe i-gluten nazo zonke izifo ezinkulu zokudla (ubisi, amaqanda, izinhlanzi, i-crustacean shellfish, amantongomane omuthi, amantongomane, ukolweni, ama-soybe)," ngokusho kwenkampani.
Izwi elivela
Kungenzeka ukuthi ukhokhele okuningi ngamakethi okudla kunokuba ungathanda uma uya esitolo futhi uthenge, ugibele ekhaya, ulinganiselwe, bese ugoqa izithako zokudla okungenalo gluten. Kodwa izinto ezilula kanye nezinhlobonhlobo (kanye nemenyu yemenyu enempilo) ongayithola kulezi zinsizakalo zokulethwa kwezidingo zingase zikufanelekele, ikakhulukazi ngoba kungenzeka ukuthi zidle ukudla okungenalo gluten ngale ndlela.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.