Lapho uqale ukugijima, cishe ujabule ngenqubekela phambili yakho futhi ulindele phambili emisebenzini yakho eminingi. Kodwa uma kugijima kuba umkhuba ojwayelekile, kunezikhathi lapho kungase kuqale ukuzizwa njengomsebenzi. Nazi ezinye zezindlela zokwengeza injabulo ethile kumsebenzi wakho wokusebenza:
1 - Run nabanye
Ukugijima nabanye kuvamise kujabulise kakhulu futhi kushukumise ukudlula ukuhamba. Joyina iqembu eligijima noma ithimba losizo, noma uhlele iqembu lakho elivamile eliqhubayo nabangani namalungu omndeni. Ngisho noma wena nomngane uhlala emazingeni ahlukene futhi awukwazi ukugijima ndawonye, ungase uqeqeshe uhlanga olufanayo. Ukuqhathanisa izindaba zokuqeqesha nokubhekana nosuku lomncintiswano ndawonye kuyinto ekhuthazayo neyesibopho.
2 - Volunteer emncintiswaneni
Ukuzinikela emncintiswaneni kuyindlela enhle kakhulu yokubuyisela emphakathini osebenzayo futhi ujabulele umxhwele, injabulo kanye nokugqugquzela umncintiswano (ngaphandle kokukhathazeka kokusebenza !). Uba umbukeli futhi ubone izingxenye zomncintiswano ophuthelwayo uma uzigijima (njengokubona umjaho wabagijimi abakhulu). Ukubona umjaho ovela ngombono ohlukile kungakusiza ujabulele futhi ujabulele ukuhamba ngendlela entsha.
3 - Yenza umjaho wokudlula
Izinhlanga ezidluliselwayo, njengeRagnar Relay Series, ziyavela kulo lonke elase-US Umqondo wukuthi ithimba labagijimi lidiliza umjaho omude obude nomunye wabo ogijima imilenze eyodwa noma ngaphezulu. Amanye ama-marathons nawo anikeza inketho elayishiwe. Abagijimi abaningi abanjengalolu hlobo lwemikhakha ngoba bezwa ukujabula komjaho futhi bangakhathazeki kakhulu ngokusebenza kwabo ngabanye njengoba benza ngokugijima kwezemidlalo.
4 - Ngenisa Omunye Ukugijima noma Umjaho
Uma unomngane noma ilungu lomndeni ongakaze ugijime ngaphambili, kodwa unesithakazelo, mnikezela ukumkhipha naye. Noma, uma sebeqale ukugijima kodwa bengakaze benze umncintiswano, ungabanikeza ukuwahola ekuqeqesheni nasekuhlangenwe nakho kobuhlanga. Ukubona le midlalo ngokusebenzisa isiqalo kungakusiza uqaphele ukuthi ufike kude kangakanani futhi ukhumbuze ukuthi uthanda kangakanani ukugijima.
5 - Ungagijimi Nsuku Zonke
Uma uzama ukugijima nsuku zonke, cishe uzoshiswa, kokubili ngokomzimba nangokwengqondo, nokusebenza kuzoqala ukuzizwa njengomsebenzi. Ukuthatha amaphakheji avamile, noma ngabe usuku olulodwa nje kuphela ngesonto, kuzokusiza ukuvimbela ukulimala futhi ushiswe ekuqedeni ngokweqile.
6 - Yenza umsebenzi wokusheshisa
Ukwengeza ijubane kungashukumisa isimiso sakho sokusebenza futhi sikusize uthuthukise ukusebenza kwakho. Yenza umsebenzi wokuzivocavoca, njengokuphindaphindiwe, ukuphindaphinda amamitha , ukuphindaphinda amahora , noma ukugijima kwesikhashana kanye ngesonto.
7 - Yenza umjaho wokuhamba
Uma ngokuvamile ugijimela imiphakathi endaweni yangakini, zama ukuxhuma bese uhamba emncintiswaneni wokuya khona. Khetha indawo oyifunayo ukuyivakashela futhi usesho kumawebhusayithi afana ne-Active.com noma i-MarathonGuide.com ukuze ubuke izinhlanga. Thola abanye abangane noma amalungu omndeni futhi wenze i-mini-vacation vacation.
8 - Zama Amanzi Amanzi Ajulile
Ukusebenza kwamanzi okujulile kuyindlela ethandwa kakhulu futhi ephumelelayo yokuphulukisa ekulimazeni, kodwa abanye abagijimi bathanda ukukwenza njengokuqeqesha, ngisho nalapho bephilile. Kuyindlela enhle yokuzivocavoca ngosuku olulandelayo ngemuva kwesikhathi eside, ikakhulukazi ngesikhathi sezulu esishisayo nesomuncu.