Cishe wonke umgijimi ubhekana no-jitters ngaphambi kokuncintisana noma ukukhathazeka kokusebenza ngesikhathi esithile. Futhi kaningi akusho ukuthi uhambe njengoba uqala umgijimi onolwazi. Eqinisweni, abanye abagijimi bafaka ingcindezi eyengeziwe ngokwakho njengoba ukuqhuma komncintiswano wabo kuthuthukisa. Landela lawa macebiso ukuphatha ngokuphumelelayo ukukhathazeka kokusebenza komncintiswano nokusetshenziswa kwakho okungahle kwenzeke ukushaywa indiza ukuze kuzuze.
1 - Lindela okungalindelekile
Ukulungiselela okungalindelekile nakho kungabangela ukukhathazeka kwakho phansi ezingeni eliphathekayo. Zama ukuqhuba kuzo zonke izinhlobo zezulu: imvula, iqhwa, i-sleet, ukushisa. Ngakho uma imvula isesimweni somjaho wosuku lomncintiswano futhi usuvele ugijima emvuleni , yinto eyodwa encane okufanele ukhathazeke ngayo.
2 - Yilungele
Ingxenye yokulungele umncintiswano wakho ngokusobala uqinisekisa ukuthi uqeqeshwa kahle. Kodwa ungenza ezinye izinto ukuze usize uzizwe ulungele kangcono umncintiswano wakho, onganciphisa izinga lakho lokukhathazeka ngaphambili. Isibonelo, abagijimi abaningi bathanda ukutadisha ibalazwe lokufunda ukuze bazi kahle ukuthi balindeni. Uma wazi ukuthi iziteshi zosizo zizoba yilo lonke i-mile kulolu hlelo, uzozizwa ungakhathazeki kakhulu ngokuhlala ukhululekile phakathi nomncintiswano wakho.
Uma uhamba emncintiswaneni futhi ukhathazekile ngokukhohlwa into ebalulekile yomjaho, qala ukupakisha kusenesikhathi futhi usebenzise uhlu lokuhlola ukuze uqiniseke ukuthi awutholakali lutho. Ukulinda kuze kube yilapho umzuzu wokugcina ulungele ukwandisa ukukhathazeka kwakho.
Nakuba ungafuni ukuhlola isibikezelo sezulu ngesimo esibucayi, kuhle ukuba nombono ovamile wezulu ongase ube khona ukuze ukwazi ukuhlela izingubo zakho bese uqala ukulungiswa ngokwengqondo ngosuku. Thola amathiphu okugijima emakhazeni abanda , ashisayo, noma asezulu.
3 - Thuthukisa imikhuba yangaphambi komjaho
Esikhundleni sokuzama ukulwa nokukhathazeka kokusebenza, abagijimi abakhulu bawasebenzisa imikhuba yangaphambi komjaho ukuwasiza ukuba bayiphathe. Bangase balalele umculo, bathandaze, bazindle , noma bahambe ngendlela ethile efudumele. Zisebenze ekuthuthukiseni imikhuba yakho yangaphambi komjaho futhi uyenze ngaphambi kwazo zonke izinhlanga, ngakho bazijwayele futhi baziphumule.
4 - Zama Deep Breathing
Uma ukhathazekile, ukuphefumula kwakho kuyaqina. Njengoba uhamba ngemikhuba yakho yangaphambi komjaho, zama ukuphefumula ngokujulile kusuka esiswini sakho . Uzozwa umphumela wokutholisa osheshayo. Qhubeka ukwenza ukuphefumula okujulile njengoba ugijima ukuze uhlale uzolile phakathi nomncintiswano futhi usize ukuvimbela ukulingana okuhlangene .
5 - Sebenzisa ukubonakala
Ukubukeka kuyindlela esetshenziselwa abagijimi ukuthuthukisa ukugxila kwabo nokunciphisa ukusebenza kokukhathazeka. Emasontweni ambalwa ngaphambi komncintiswano wakho, qala ukuzibukela ngokwakho uqala umncintiswano, ugijima kuwo, futhi uwele umgqa wokugcina. Bonisa ukuthi uzobe ugqoke, ngubani oyokubuka, nokuthi uzozizwa kanjani uma uzwa abantu bejabule njengoba uwela emgqeni.
Kungani usizo lokubona ngeso lengqondo linciphisa ukusebenza kokukhathazeka? Uzoqeda-noma okungenani unciphise-ukwesaba okungaziwa, okuyinto eyimbangela enkulu yokucindezeleka. Ngokuzicabangela ukuthi ugijima umncintiswano wakho, uyazi ukuthi yini engenzeka, nokuthi ungasabela kanjani.
6 - Ukugijima ngaphandle kokulindela
Ukubeka okulindelekile okuphezulu kungenye yezinto ezibangela ukukhathazeka kwangaphambi komncintiswano ngoba uzibeka ukucindezela okuningi ukuze uhlangabezane nomgomo othile. Beka eceleni izinto ozilindelayo futhi nje ugxile ekusebenzeni okusemandleni akho. Uzozizwa ukhululekile kakhulu, okungase kukusize ugijime umjaho omkhulu.