Amazambane ama-plain ahle, kodwa qaphela i-gluten efihliwe emazambeni amazambane
Amazambane asolwandle ayi-gluten. Kodwa-ke, izitsha ezithile zamazambane (isibonelo, amaFries nama-apulazi noma i-gratin) angeke abe yi-gluten, kuye ngokuthi zilungele kanjani. Izithako ezengeziwe ozifakayo, enkulu ingozi yokuthi amazambane ngeke asaphinde aphephe ekudleni okungenalutho kwe-gluten. Nazi ezinye zezindlela ezivamile zokulungisa amazambane, kanye namaphutha ahlobene ne-gluten ngamunye.
Amazambane aphekwe
Amazambane abhakabhakeni asemhlabathini angenayo i-gluten futhi ngokwabo. Ukuzilungiselela ekhaya futhi kube nokukhishwa okungenakuqhathaniswa ngokuphelele kwekhitini , njengoba amazambane abhakawa ezindaweni zokudlela angase aphephe noma angaphephile.
Indlela yokwenza amazambane aphekwe nge-gluten ekhaya: Uma ulungisa ukudla okuqukethe i-gluten ekhishini lakho, akufanele ubeke amazambane okubhaka ngqo kwi-raven oven, ngoba lokho kungase kuveze ukungcola okuvela emagqumeni agcwele ama-gluten noma ama-pizza babhakwa kuleso sikhwama somlilo.
Indlela yokulanda amazambane abhakabhaka angama-gluten ezindaweni zokudlela: Uzodinga ukukhuluma nompheki ukuze ubone ukuthi amazambane alungele kanjani. Amazambane abhakabhakeni oyithola ku zokudlela angaphephile (ngokuvamile ayenjalo, kodwa eqinisweni), kodwa uzodinga ukuhlola nompheki ukuba aqiniseke. Ezinye izindawo zokudlela zibopha izikhumba ku-bhotela nofulawa ukuze zibenze ama-crispier, futhi ezinye zibhake amazambane kuhhavini ngokuqondile emgodini we-ovine nemigqa.
Izindawo zokudlela eziningi zizokulungele ukulungisa amazambane aphekwe mahhala e-aluminium uma i-spuds ejwayelekile ingaphephile.
Amazambane athosiwe
Amafrimu aseFrance owenza ekhaya kusukela ekuqaleni kufanele abe yi-gluten-free. Kanti futhi, izinhlobo eziningi zezinhlanzi ezilungiselelwe zaseFrance zibhekwa njenge-gluten-free. Kodwa-ke, kungenzeka ukuthi ungene ezinkingeni lapho ubayala endaweni yokudlela noma endaweni yokudla okusheshayo.
Indlela yokwenza amafriji aseFrance angenalo i-gluten ekhaya: Ungabalungiselela kusuka kumazambane ahlanzekile ngokukhipha amazambane kancane kancane, uwaphonsa ngamafutha omnqumo futhi ukhethe izinongo, bese uwabhaka kuhhavini ngamasentimitha angu-425 kuze kube yilapho ehlwitha (ngokuvamile phakathi Imaminithi engu-30 no-45, kuye ngokuthi unomncane kangakanani owenza izinkinobho zakho). Lezi fries ezinamafutha aphansi amaFrench (ongayenza kusuka kumazambane, i-butternut u-squash, izaqathe noma ngisho nemivulumu) azidumazi.
Ngaphandle kwalokho, ungathenga umkhiqizo wamafriji waseFrance angenalo gluten futhi ulandele izinkombandlela zephakheji.
Indlela yokuhambisa amafriji eFuten-mahhala ezindaweni zokudla: Inkinga ngamaFries e-restaurant ngokuvamile akuyona amafriyi ngokwawo-yiwo amafutha abaphekwe kuwo. Amakhasimende ngokuvamile ahlanganyela amafutha phakathi kokudla okufisi nokukolweni okufana ne-anyanisi amasongo kanye nezinkukhu zezinkukhu, futhi lokhu kungalulaza ukungcola okwanele kwe-gluten ukukugulisa. Kuzodingeka ucele kuzo zonke izindawo zokudlela uma amafriji elungiswa ku-fryer okwabiwe. Uzodinga futhi ukususa amafriji aseFrance ngokugqoka i-crispy ye-batter-i-batter ngokuvamile iyenziwa ngofulawa wekolweni.
Umhlahlandlela we-gluten-free fast fast list of restaurants chain kanye nezindawo zokudla okusheshayo ezikhonza ukupheka okuphephile.
Amazambane ahlambulukile
Amazambane ahlambulukile ayenziwe kusukela ekuqaleni kufanele abe yi-gluten-free, ecabanga ukuthi ugweme ukungcoliswa okwenziwe ekhishini. Amazambane ama-pre-made ayenziwe noma angahle angabi ne-gluten, futhi okufanayo kuya kumazambane ahlambulukile ekudleni.
Indlela yokwenza amazambane ahlambulukile e-gluten ekhaya: Kungenzeka ngempela ukwenza amazambane ahlanzekile anempilo futhi angenalo i-gluten. Amazambane aphuzile ngokuvamile aqukethe amazambane kanye nobisi nebhotela, konke okuphephile ekudleni okungenalutho kwe-gluten. Engeza ezinye izinhlobo ze- gluten-free ukuze uphese, noma uhlanganise nanye ushizi ongenalo gluten .
Uma ufuna kalula amazambane ahlanjululwe ngesitolo, imikhiqizo embalwa yamazambane ahlambulukile athathwa njenge-gluten-free kuya ezingaphansi kwezingxenye ezingu-20 ngezigidi (ppm), kufaka phakathi i-Betty Crocker Budato, i-Idaho Spuds Naturals line, ne-Hungry Jack Instant Mashed Amazambane.
Imikhiqizo elula nje yamazambane, oyothola esigabeni samaqabunga esitolo, nayo ibhekwa njenge-gluten-free.
Indlela yokulanda amazambane aphethwe yi-gluten ezindaweni zokudla: Amazambane amaningi aphethwe yi-restaurant ayenziwa nge-gluten. Kodwa-ke, kuzodingeka ucele umhloli ukuthi aqiniseke.
Amazambane aqoshiwe
Amazambane aqoshiwe angakwazi noma angabi yi-gluten-free, kuye ngokuthi izithako ezisetshenzisiwe nokuthi zilungele ngendlela ephephile.
Indlela yokwenza amazambane ama-gluten aqoshiwe ekhaya: Izindlela zokupheka eziningi zama- mbatata ziyokwenza kube lula ukwenza i-gluten mahhala njengoba zingenalo ukudla okubonakalayo okunokudla okunjenge-gluten , njengesinkwa. Kodwa iningi liqukethe izithako ezinjenge-bacon, ushizi, kanye nokuxubana kwesobho esheshayo okuza kuzo izinguqulo ezingu-gluten-free ne-gluten. Khetha izithako zakho ngokucophelela uma wenza amazambane aqoshiwe ekhaya. Uzodinga ukuqinisekisa ukuthi usebenzisa i -bacon-free-free nezinye izithako eziphephile, njenge-gluten-free ukhilimu omuncu (u-Daisy brand ukhilimu omuncu uphephile).
Indlela yokulanda amazambane ama-gluten angenalutho ezindaweni zokudlela: Futhi, lokhu kuyindaba yokuhlola kabili izithako ezisetshenziselwa ukwenza amazambane. Ezinye izindawo zokudlela ezinezinkinobho, njenge-Wendy's, zinikeza amazambane anama-gliten angenayo.
Amakhanda amazambane
Uma wenza izikhumba zamazambane ezithosiwe, uzodinga ukuhlola zonke izithako. Kodwa abantu abaningi badla izikhumba zamazambane ezitolo zokudla, lapho ama-fryers abelwe khona (futhi ahlambulukile) yinkinga enkulu. Ngeshwa, izindawo eziningi zokudla zifake izikhumba zabo zamazambane ama-fryers abelwe izinto ezinwetshiwe njengezintambo ze-mozzarella nama-anyanisi amasongo, okwenza kube engaphephile kulabo bantu abanesifo se-celiac noma ukungazweli kwe-gluten okungewona-celiac. Umgqa oqakathekileko lapha: Tlola phezulu ngokucophelela uma kuziwa emahlathini amazambane.
Amazambane Au Gratin
Ukupheka amazambane noma i-gratin ngokuvamile akuphephile; Cishe njalo ubiza ufulawa njengendlela yokugcoba, kanye nokudla okuyi-breadcrumb. Yiqiniso, ungabenza iresiphi yama-mbatata e-gluten-free scalloped. Kodwa kufanele ugweme amazambane noma i-gratin nezinye ama-casseroles amazambane uma udla noma lapho usendlini yomngani, noma okungenani uhlole izithako ezine-gluten ngaphambi kokudla. Futhi, kungaba nzima ukuthola ingqungquthela ephephile efriziwe yama-apulazi noma i-gratin esitolo, ngakho-ke ungacacisi kulabo.
I-Potato Isinkwa
Isinkwa esivamile samazambane ongayithenga esitolo sine-ufulawa wekolweni, ngokuvamile njengesithako sokuqala noma sesibili. I-Steer icacile, noma yenza ngokwakho kusuka ku-recipe engenama-gluten.
I-Potato Flour ne-Potato isitashi
Le mikhiqizo yefulawa yamazambane ibonakala njengezithako ezinhlobonhlobo eziningi ze-gluten-free, futhi kalula ungathola imithombo ephephile kubo. Ukuhlolwa kwe- Bob Mill Red for trace gluten kuya ezingaphansi kwezingxenye ezingu-20 ngezigidi, noma amazinga we-GF-20. Izivivinyo ze-Ener-G ezingaphansi kwezinxenye ezingu-5 ngezigidi, noma i-GF-5.
Izwi elivela
Vikela impilo yakho ngokuzikhandla ekuhloleni i-gluten ekuphekeni kanye nokudla okulungiselelwe uma unesifo se-celiac noma ubuzwe obuningi be-gluten. Amazambane angaba yingxenye enhle yokudla okungenamsoco uma uthola lezo zindlela zokuqapha ukuze ufune imithombo efihliwe ye-gluten.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.