I-Thai Coconut Curry Chicken Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 354

Amafutha - 31g

I- Carbs - 9g

Amaprotheni - 19g

Ingqikithi Isikhathi esingama-30
Prep 20 min , Pheka iminithi engu-10
Izinkonzo 4

Le iresiphi elula ye-Coconut Curry Chicken iyisidlo esisodwa se-pot. Ungasebenzisa noma yikuphi ukunambitheka kwe-Thai noma ukukhanda okuthandayo. Kukhona izimbiza ezinhlobonhlobo ze-Thai curry okunamathiselwe emakethe, noma ungasebenzisa ingxube ephuphumayo. Khonza lesi sidlo se-South Asian esiyinhloko phezu kweRayliflower Rice .

Izithako

• 1 isipuni samafutha kakhukhunathi
• 1/2 anyanisi ophakathi, oqoshiwe
• 1 pepper obomvu obuphakathi obomvu, obunwetshiwe, obunwetshiwe, obuqoshiwe
• Izipuni ezimbili ze-curry, (khetha okwesibhakabhaka, obomvu, ophuzi, i-Massaman, noma i-Panang ngokuya kokuthandayo okwenziwe okubabayo noma okunomusa, okunomsoco noma okumnandi)
• Usawoti ukunambitha
• Amakhilogremu angu-1 angenamali, amathanga enkukhuni angenasici, anqunywe ngezicucu ezincane
• 3/4 14 ounce-ingaba nobisi bekakhukhunathi
• Ama-ounces ama-12 amahhhishi amaqanda aluhlaza noma afriziwe
• Umusi we-1 lime

Ukulungiselela

1. Phula amafutha kakhukhunathi esikhwameni esikhulu. Inani langempela lamafutha lincike ngobukhulu be-pan. Ufuna ingubo encane engezansi.
2. Engeza 1/2 anyanisi oqoshiwe ophakathi no 1 oqoshiwe oqoshiwe oqoshiwe. Faka futhi upheke kuze kube yilapho u-anyanisi eguquguqukayo futhi uthola isithambile.
3. Engeza izinongo ze-Thai (kufaka phakathi usawoti noma usawoti wokunwa). Inani lizoxhomeka kuhlobo lwe-mix spice oyisebenzisayo. Ngisebenzisa amathisipuni angama-4 kodwa ngomkhiqizo ohlukile njengokunamathisela okushisayo, sebenzisa eduze kwamaspuni amabili.

1. Geza uze uqale ukuhogela izinongo.
2. Yengeza izingcezu eziyizinkukhu eziqoshiwe eziyi-1. Faka kuze kube sekuphekwe.
3. Engeza i-3/4 ingaba nobisi bekakhukhunathi obungenaswidi.
4. Engeza ama-ounces angu-12 fresh noma frozen green ubhontshisi. Yilethe emathumba, bese ubhala kuze kube yilapho ubhontshisi obuluhlaza be-dente.
5. Khonza ngejusi yelinye elilodwa.

I-Factory Heat ku-Thai Curries

I-curry eluhlaza ngokuvamile i-curry ye-Thai eyimpi ekhona. Yenziwe nge-chilis encane eluhlaza akuyona eyisixuku esisha-kuya-Thai-curry esingakalungi ukushisa okukhulu. Okulandelayo kulandela i-red curry yase-Thai, esebenzisa i-chilis ebomvu, kodwa ayiyona into ephuzi njenge-curry eluhlaza. I-curry ephuzi yengeza ukhilimu kakhukhunathi, ngaphezu kobisi lwekakhukhunathi kwezinye i-curries eveza ukunambitheka okumnandi, okucebile kune-curries ebomvu neyoluhlaza. I-Massaman curry inamandla kune-curry ephuzi futhi inomusa ofanayo no-curry obomvu, kodwa ukungezwa kwamanoni kunika ukunambitheka okumnandi. I-Panang yi-curries emincane kakhulu, ngenxa yokusetshenziswa kwayo kwezinongo ezinomsoco ezifana ne-clove, i-sinamoni, i-cardamom, ne-nutmeg, kuhlanganise nokwengezwa kwamanoni.