Ingabe amalunga akho enza umsindo lapho uhamba? Izinkinobho , izinkinobho, iminwe, namahlombe kungenza wonke umuntu aphule noma aphule umsindo ngezikhathi ezithile. Ngenkathi kungase kuzwakale sengathi into engalungile kabi ngokuhlanganyela, ezimweni eziningi umsindo ohlangene awukukhathazeka ngawo.
I-Crepitus yigama elidokotela elibhekisela emisindo ehlangene, efana nokuphuma nokuqhekeka nokugcoba, ikakhulukazi emadolweni.
Umsindo onjalo ohlangene ungaphazamisa kakhulu futhi ubangele ukukhathazeka, ikakhulukazi uma kubonakala ngokuzumayo. Ezimweni eziningi, lezi zomsindo azibonakali kunoma iyiphi inkinga engaphansi. Ama-crepitus amaningi ahlangene, ukukhwabanisa, nokuvama ngokuvamile ane 'igxolo elibi kakhulu kunaloko.' Izingoma ezihlangene zivame ukuqhubeka iminyaka eminingi ngaphandle kwezinkinga ezibalulekile ezikhulayo.
Iningi odokotela bayavuma ukuthi uma kungekho ubuhlungu obuhambisana nokuqhekeka okuhlangene okudabukisayo noma ama-pops, ungacabanga ukuthi kubangelwa izicubu ezithambile kuhlangene futhi akuyona into yokukhathazeka okuningi ngakho. Ngokwesibonelo, emadolweni, ukuchoboza noma ukuphuma kungase kwenzeke uma i- patella (i-knee cap) ingekho ukuvumelanisa, futhi igaxa amathissi akhona. Ezinye izimbangela zomsindo ohlangene yi-snapping of tendon noma izicubu ezibomvu phezu kokuvelela noma into ebizwa ngokuthi i-cavitation. I-cavitation ivela njalo emajoyini ahlanzekile uma i-vacuum encane ifomula emzimbeni we-synovial futhi ukukhululwa okusheshayo kuveza umsindo ozwakalayo we-popping noma we-cracking.
Izingoma ezihlangene ezibangelwa ubuhlungu
Noma yikuphi ukujoyina okuhlangene noma ukukhwabanisa okuhlotshaniswa nobuhlungu kungabonisa umonakalo ezindaweni ezihlanganisayo zokujoyina. Ama-pops anjalo, ama-cracks, ama-creaks, nokuchofoza kungase kube ngenxa yokulimala kwezicubu, njengokudabuka kwe-meniscus yamadolo, kodwa ngezinye izikhathi ngenxa ye- meniscus engaphezu kwekhulu noma ekhululekile engase ikhule phezu kwezinye izakhiwo ngokuhlanganyela njenge amadolo aguqa futhi aqondise.
Uma uzwa ama-pops ahlangene futhi uchofoza ngaphandle kobuhlungu obuhambisanayo ngokuhlanganyela, akudingeki ukhathazeke, kodwa ungase ufune ukuqala ezinye izivivinyo zokubeka isimo ukuze uthuthukise ubuqotho bokuhlanganyela. Imisipha enamandla izothatha isisindo esivumelwaneni bese isiza ukunciphisa ukucindezela ezindaweni ezibonakalayo.
Uma kukhona ubuhlungu kanye nalawo mazwi ahlangene, ungase ube nezibonakaliso zokwakha umonakalo wokwakha ngokuhlanganyela. Kungaba ukuhlakanipha ukubona udokotela ukuthola ukuhlunga okufanelekile nokwelashwa ukusiza ukuvimbela umonakalo owengeziwe.