Funda indlela yokuhamba ngemenyu yokudlela bese unciphisa ama-carbs
Ukushintsha indlela odla ngayo nokulandela ukudla okusha kunzima ngokwanele ekhaya, kodwa kwenzekani uma uphuma? Kungaba lula ukuwa isilingo esilingweni bese uhlela okuthile endaweni yokudlela ezwakala enhle, ngisho noma kungalungile kokudla kwakho okuphansi. Ngemuva kwalokho, lezo zokudla okuphuza umlomo ozivimbelayo endlini yakho zikhona lapho, zilinde umuntu ukuba eze nazo etafuleni lakho.
Izindaba ezinhle ukuthi kungenzeka ngokuphelele ukujabulela isidlo esihle sokudlela esifanelana nokudla kwakho okusha. Vele ulandele amathiphu ambalwa azokusiza ukuthi ufunde imenyu kanye nensizakalo. Uzoshiya indawo yokudlela uzwe unecala futhi unelisekile ngoba wenze ukukhetha okunempilo.
Hlela! Hlela! Hlela!
Uma unquma ngokwengeziwe kusengaphambili, izinqumo ezimbalwa zizobhekana nawe uma umgcini wezinsiza ekunika imenyu. Cacisa ngalokho ozokwenza futhi, uma kunokwenzeka, ubuke imenyu ngaphambi kwesikhathi. Iningi lokudlela manje linamamenyu abo atholakalayo ku-intanethi, ngakho lokhu kulula kunanini ngaphambili.
Ekuqaleni, Thatha i-Street Street
Uma ungumuntu omusha ekudleni okuthile, yenza kube lula kuwe. Ungakwazi ukuphatha izindawo ze-pasta isikhathi esithile phansi komgwaqo, ngakho-ke londoloza leyo ndawo yokudlela yase-Italy ngokuhamba kwesikhathi.
Lapho wenza izinhlelo zokudla, ungakhohlwa ukuthi i-carbs ikhona kwamanye amakamelo. Irayisi nama-noodle ezindaweni zokudla zaseChina ziphonsa amafulegi abomvu, njengalawo ama-tortillas ezindaweni zokudlela zaseMexico .
Ngalunye lwalezi zindlela, kunezindlela zokuhlelela ukudla okuncane okuncane kakhulu, nakuba kungase kube nzima kakhulu ekuqaleni.
Njengamanje, cabanga ngezindawo zokudla ngezinketho ezilula nezinhlobo eziphansi ze-carb. Izindawo lapho izinto ziza ngokwehlukana (njenge-steak nesaladi) zilula kunezinkomishi ezigcizelela izitsha ngeziqu eziningi.
Omunye wemibandela enkulu abantu abanayo yikuthi kufanele kugwenywe noma cha ukudla okusheshayo. Ngokuvamile, kungcono ukuvakashela lezi zokudla kuphela ngesinye isikhathi futhi ufunde ukuthi ungabheka kanjani izinto zabo zemenyu ephansi. Izindaba ezinhle ukuthi eziningi zokudlela zokudla okusheshayo zenza lokhu kube lula futhi.
Ungabi namahloni
I-oda ngokuqiniseka ngokuqonda ukuthi izindawo zokudlela zisetshenziselwa ama-oda akhethekile. Njengomuntu ongakwazi ukudla imikhiqizo yengqolowa, ngiye ngikhululekile ukubuza imibuzo mayelana nezitsha ezihlukahlukene. Nakuba ngingalindeli isidlo ukuba sishintshe kimi, ngivame ukuthola izinhlinzeko uma nginesizotha ngokuchaza izidingo zami.
Ungase ucabange ngokuthola isimo sengqondo somuntu onesifo sezempilo esingakwazi ukudla izinto ezithile nje. Ungase umangale ukuthi kungenzeka kanjani umpheki. Kuhle futhi ukukhumbula ukuthi okungeyona into yokudlela engavamile, cishe lokhu kuzokwenzeka.
Amathiphu okuLawula
Amamenyu wezokudlela ahlukahluka, kodwa kunezinye izinto ongazisebenzisa eziningi zazo ukunciphisa inani lama-carbs oyidlayo. Nazi ezinye zezinto ezilula kakhulu zokuhleleka kokudla okuphansi kwe-carb:
- Funa inyama eluhlaza (futhi engapheli) inyama nemifino kanye / noma ama-saladi (akukho croutons). Cela ama-veggies engeziwe esikhundleni samazambane noma amafriji. Ngokuvamile, uma uthi "akukho amazambane" uzobuzwa ukuthi ungathanda yini amanye ama-veggies, noma umpheki angase "agcwalise ipuleti" nabo.
- "Isidlo Saladi" sithandwa kakhulu futhi singaba mnandi kakhulu. Uma ungathandi okukhethwa kukho, khetha isangweji elibukeka lihle futhi ucele "ama-innards" ukuba abekwe phezu kwesaladi eluhlaza esikhundleni se-bun.
- Hlela i-burger, isangweji le-steak, njll, ngaphandle kwe-bun. Yiba nesaladi ohlangothini.
- Uma kuwukuthi indawo yendawo yesikhumbuzo sekusasa, yenza i-omelet ngesidlo sasemini noma isidlo sakusihlwa, enezinambuzane ezincane ezifana nesipinashi, i-pepper, amakhowe, njll. Yiba nezithelo ohlangothini esikhundleni sezinhlayiya nezintambo zasemakhaya.
Futhi njalo ...
- I-salad engezansi noma ama-veggies ezinhlangothini eziphakeme ze-carb ezifana ne-fry, irayisi noma i-salar macaroni.
- Buza isitsha sezinkwa noma isitsha se-chip - noma okungenani uhlale kude nesihlalo sakho ngangokunokwenzeka.
- Hlela noma yini ethosiwe ngokujulile ngoba lezi zivame ukuba nokudla.
- Uma uzwa i-dessert-engavunyelwe, thola i-tablemate yakho. I-spoonful encane ingaba yikho konke okudingayo ukwanelisa ilukuluku lakho.
Okokugcina, uma ubona into oyifunayo ngempela ukuthi ungayidla, zama ukuthola ukuthi ungayenza kanjani ukuthi i-carbs ihambe phansi ekhaya. Kuyamangalisa ukuthi ukushintshwa okusheshayo kwesithako noma ezimbili kungakwenza futhi ungathola izindlela zokupheka ezincane ezingaphenduki eziphindaphindiwe ezithandayo.
Izwi elivela
Ngenkathi ungase ufune ukudla ekhaya lapho ungalawula khona amamenyu uma uqala ukudla okuphansi-carb, izindawo zokudlela azikho embuzweni. Ukusebenzisa lawa macebiso, uzobe usulungele ukwenza lezozinqumo ezinempilo ezidingekayo ukuze uzigcine endleleni.