Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 137
Amafutha - 4g
I- Carbs - 23g
Amaprotheni - 4g
Isikhathi esiphelele Isikhathi esingama-60
Lungisa amaminithi angu-10 , Pheka iminithi engu-50
Izinkonzo 8
Ngaphambi kuka-1929 lapho kusetshenzwa ithanga lamathanga, okwenza i-pumpkin pie idinga ukugcoba nokuxuba ithanga lika-squash. Manje ukwakha i-pie ye-pumpkin yakho siqu akukasheshi nje kuphela kodwa, nale iresiphi, kulula. I-recipe ikhipha i-crust yendabuko ye-pecan nut pie crust, eyenza i-carb ephansi, i-gluten-free, futhi ibuye ibe nempilo. I-agave iyindlela engokwemvelo engaphezulu kweshukela elicwengile noma ama-sweeteners okufakelwa.
Izithako
- 15-ounce ingaba ithanga pur e e
- I-1/2 indebe i-yogurt yamafutha e-Greek ayikhululekile
- Amaqanda amabili amakhulu
- 1/2 indebe ubisi soy
- 1/2 indebe i-agave isiraphu
- 2 amathisipuni umhlabathi sinamoni
- 1 ithisipuni umhlabathi nutmeg
- 1/4 isipuni isisindo somunwe
- 1/8 isipuni se-clove emhlabathini
- 1/4 ithisipuni usawoti
- I- pecan nut pie crust
Ukulungiselela
- Hlangisa i-oven ukuya ku-425 F.
- Hlanganisa zonke izithako ngaphandle kwe-pie crust ku-processor yokudla noma i-blender kuze kube bushelelezi.
- Thela purée yamathanga emgqeni we-pie.
- Beka i-pie kuhhavini bese uphendulela ngokushesha kuhhavini ufike ku-375 F.
- Emaminithini angu-15, vula i-ovini phansi ku-300 F. (Lokhu kuvumela ukuthi i-custard ibheke kancane kancane.)
- Bhaka kuze kufike cishe phakathi phakathi, cishe imizuzu engama-35. Ukugcwaliswa kufanele kusalwe uma sekuphelile. Uma iqala ukuphahla, susa ngokushesha.
- Kulula ihora eli-1 ekamelweni lokushisa.
Izithako zokufakelwa namacebiso wokupheka
Amaphutha abenzi bephutha abavamile abasebenzisa ukusebenzisa i-pan ye-pie engalungile. I-pan engcono kakhulu engayisebenzisela i-patch cre crust iyinhlangano yama-glass-9 intshi. Amapayipi angama-aluminium angakha amazinga okushisa aphezulu angase ahlabe umkhuhlane wakho. Esikhundleni salokho, ama-pans obukhulu obugcoba apheke i-pie ngokulinganayo.
Ungathola ubuciko ngalesi sikhondi esine-orange-crusted ngokusebenzisa ukugcwaliswa kwephayi ngaphandle kwe-crust nhlobo. Sebenzisa ipeni yendabuko ye-aluminium noma ubeke isipuni ngokugcwalisa amaqebelengwane angama-10 kuya ku-6 amaqanda bese ubhaka ku-425 F imizuzu engu-15, bese unciphisa ukushisa kube ngu-375 F eminye imizuzu engama-35 kuya kwangu-40. Kulula njengoba kuqondiswe ngenhla bese ukhonza.
Uma ufisa ukusebenzisa umthamo wendabuko ngokuphambene nomkhonto we-pecan nut pie ohlinzekwe kule recipe, kunezinketho ezintathu ze-pie ye-ithanga: u-pie okhishiwe ongakapheli, uqweqwe lwengulube ongakabhalwa, kanye ne-pie pie crust. i-pie crust, indawo ehhavini isetshenziswe ku-425 F imizuzu engu-15, besehlisa izinga lokushisa kwehhavini kuya ku-350 F bese ubhalela enye imizuzu engama-35.
Ukuze usebenzise i-pie yoqweqwe ngaphambi kokubhaka, ebizwa nangokuthi isilungisiwe, landela imiyalelo njengalezi ngenhla.
Uma usebenzisa inqubo yokuqoqa okukhethiwe, kungcono ukufudumala i-pumpkin ehlangene ngaphambi kokungeza ku-crated par-baked. Kwanele ukuthi ukugcwalisa ithanga kuqhume phezulu phezulu kwesitofu, okungafanele kuthathe imizuzu engaphezu kwemizuzu emihlanu.
Engeza i-purée kuya ku-pie ekhonjiwe kancane. Hlangisa i-ovini kuya ku-425F njengoba kuqondiswe ngenhla, kodwa ngemuva nje kokubeka uphayi kuhhavini, wehlisa izinga lokushisa ku-375F bese ubhalela amaminithi angu-50 inani.
Ungasebenzisa ubisi lwe-almond esikhundleni sobisi lwe-soy.