Kuyiqiniso ukuthi kuhle ukuma ekhanda lakho, kodwa kangakanani lokhu ikhono eliza khona ekuphileni kwakho kwansuku zonke? Nawa amanye ama-yoga ongawasebenzisa ngempela ukuthuthukisa ikhwalithi yakho yokuphila.
I-Awkward Chair Pose - Utkatasana
Njalo lapho ngifika endlini yangasese yomphakathi, ngibonga ubuhle ngesikhala esibucayi . Lokhu pose kwakha amandla afanele okudingayo ukuze uzibambe phezulu ngaphandle kokuxhumana nanoma yini engathandeki. Ngemuva kokuzikhandla lokhu, imilenze yakho ngeke isagubha futhi ungakwazi ukuzikhulula ngenduduzo. (Khumbula ukuthi kuwukuhlonipha kuphela ukuphakamisa isihlalo ngaphambi kokuba uhambe.) Ukuphakamisa izingalo zakho kuyindlela yokuzikhethela.
2 - Izikhali Zokubhekana Nezinyosi - Izikhali Ze-Gomukhasana
Ingabe umhlane wakho uhlale unomusa? Ingabe abathandekayo bakho benqaba ukukukhipha? Yibani ngokwanele ngokwengeziwe ngokwenza ubuso bezinkomo . Yenza lokhu ngenkuthalo futhi maduzane uzokwazi ukufinyelela noma yikuphi indawo enobungozi ngemuva kwakho konke. Uzokwazi futhi ukufaka i-lotion yakho neskrini selanga. Akusekho ama-splotches ashisa kakhulu phakathi kwe-back!
3 - I-Garland Pose - Malasana
Kunezindlela eziningi zokusebenzisa i-squat enhle, ejulile njenge- garland pose . Ngivame ukuzithola ngikulesi simo ngenkathi ngilima. Thola ukuhluma okukhululekile futhi uzothola ukukhula okuningi nokutshala kwenziwe nge-less backache.
4 - Half Lord of the Fish Pose - Ardha Matsyendrasana
Ngabe uthola i-crick entanyeni yakho? Ingxenye yezinhlanzi ibuye ikusize ukuba ubheke phezu kwehlombe lakho ngaphandle kwelula intamo yakho, ewusizo kakhulu ukuhlola indawo yakho eyimpumputhe ngaphambi kokuba uhlangane nomgwaqo omkhulu. Susa isondo lakho lokushayela esihlalweni kulesi sithombe futhi uzothola isithombe. Futhi kusetshenziselwa ukudubula iso elibi eliphuthumayo emantwaneni abahlukumezayo esihlalweni sangemuva.
5 - Half Tree Lotus Pose
Ngisebenzisa ukuhlukahluka kwesigamu se-lotus cishe cishe nsuku zonke. Yisimo esiqondile osigcina ngaso lapho umile eshaweni sloughing izinyawo ezinyaweni zakho ngamatshe epumice. Ini? Yonke le yoga yenza izithende ezinzima.
6 - Uphiko olukhulu lwezinyosi ezihamba phambili - Utthita Hasta Padangusthasana
Ngenkathi sisesimweni sokuhlanzeka komuntu siqu, ukuma kwezinyawo ezincane kuphelele ukugcoba imilenze yakho eshaweni.
7 - Crow Pose - Bakasana
Wonke umuntu udinga inkohliso yenkampani ! (Zizwa ukhululekile ukufaka ibhalansi yesandla ozikhethelayo.)