Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 497
Amafutha - 31g
I-Carbs - 21g
Amaprotheni - 37g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-0
Izinsizakalo ezimbili zokusebenza
Lesi isinkwa se-dinner se-quintessential elishisayo -esithandekayo, elula futhi ehlukile. Gqoka nge sitrobheli vinaigrette ukugqoka futhi une ukwelashwa kwangempela ebusweni ehlobo ebusuku.
Izithako
- 1/4 indebe lisikiwe
- ama-strawberries
- 1 isipuni sesinaphi
- 1/2 isipuni sewayini elibomvu iviniga
- 2 wezipuni amafutha omnqumo
- 6 izinkomishi baby isipinashi
- 2 ama-medium angenalutho, amaqanda angenasikhumba angenasikhumba (ejowe futhi enqotshiwe)
- 2 izinkomishi strawberries (lisikiwe)
- 1/4 indebe ama-alimondi (okucutshiwe kanye nokugcoba)
- 2 ounces feta cheese (i-crumbled)
Ukulungiselela
- I-Purée i-1/4 indebe ekhishwe ama-strawberries, iwayini elibomvu uviniga, lwesinaphi, namafutha omnqumo ku-blender noma i-processor yokudla kuze kube yi-creamy.
- Hamba isipinashi ngokugqoka.
- Ngezicucu ezimbili ezihlukene: hlela isipinashi, isigamu sesifuba esisikiwe, isigamu sama-strawberries ahlutshiwe, ama-almonds, nama-feta cheese. Khonza.