I-Low-Carb Chicken Alfredo Ne-Shirataki I-Recod Noodle Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 468

Amafutha - 29g

I- Carbs - 13g

Amaprotheni - 40g

Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi ama-5 , Pheka iminithi engu-10
Izinkonzo 5

Lokhu ukudla okusheshayo okuzowuthanda umndeni wonke. Ukuze unciphise isikhathi, ungathenga imifino esele iqoshiwe kanye nenkukhu esivele isiphekiwe. Noma, ungasebenzisa noma yimiphi imifino esele ukhona, ungawapheki futhi uma usuphekwe kakade. Ungafaka noma yimiphi imifino engekho isitashi oyithandayo.

Izithako

• 1 1/2 amaphilisi enkukhu
• 1 isipuni samafutha omnqumo
• 1 bunch broccoli medium (uthathe florets, kungaba ikhasi futhi nquma iziqu futhi)
• 1 anyanisi omncane (oqoshiwe)
• Ama-ounces amakhowe ayi-8 (aqotshiwe)
• 1 encane ebomvu ye-bell (eqoshiwe)
• Ama-ounces ayisishiyagalombili ama-noodle
• 1 indebe i-Alfredo sauce
• Okuzikhethela: i-sauce eshisayo 2

Ukulungiselela

1. Lungisa i-broccoli uphinde upheke ama-microwave ngamanzi amancane. Ipayipi eyodwa nangxenye ye-broccoli (cishe inhloko eyodwa) engeza izipuni zamanzi ezingu-4 kuya ku-5. Ukusebenzisa i-stoneware, pheka phezulu nge 4 kuya ku-4:30 imizuzu. Isizini ukunambitha.
2. Chofoza anyanisi, bese uqala ukugibela 'epanini elilodwa nehafu yamafutha. Akungaphezu kwemizuzu engu-5, kepha kuze kube yilapho ithenda.
3. Uma usebenzisa inkukhu eluhlaza, unqume isifuba bese upheka kwelinye ipani. Izinhlangothi ezimbili zombili izinkukhu zezinkukhu, hhayi imizuzu engaphezu kwemi-3 noma okwanele ukuba zigqothele ohlangothini ngalunye ngokushisa okuphakathi. Ngemuva kwe-browning, vala ukushisa bese uvumeleka ukuhlala eminye imizuzu emihlanu.

1. Engeza amakhowe u-anyanisi bese upheka uze uqale ukuncipha, bese ufaka pepper oqoshiwe. Akuphelele ngaphezu kwamaminithi angu-3.
2. Hlanganisa i-shirataki i-noodle emanzini ashisayo bese usika ngezinsizi. Lokhu akudingeki ukuba "kuphekwe."
3. Hlanganisa zonke izithako bese ukhonza. Gwema ukuvumela ama-flavour ukuba ahlanganise futhi zonke izithako zisatshalaliswa ngendlela efanayo kulo lonke isidlo.

Amathiphu

Isitolo sami sendawo ngezinye izikhathi shirataki noodle esithengiswa nge $ 1.00 / iphakheji. Ngiyakuthanda ukubeka imali njengoba nginomphelo ohlala isikhathi eside. Ngasebenzisa i-tofu shirataki i-noodle ngoba ngokuvamile iyatholakala kalula. Uma uthenga ama-noodle "we-plain" shirataki, azoba nama-carbohydrate angaphansi.

Uma upheka inkukhu, iyohamba ngokushesha uma usuka u-anyanisi, uphepele, nama-mushroom epanini elihlukile, uphinde upheke i-broccoli ku-microwave. Uma ungafuni ukulahla amaphiko amaningi, yenza lezi zinyathelo ezilandelayo ngokulandelana esikhundleni sesikhathi esifanayo.