Uma ungumqeqeshi ophuthumayo othanda ama-DVD wokuzikhandla ekhaya, kungase kube nzima ukukuthola ividiyo ephelele kuwe. Ngezansi uzothola amanye amavidiyo wami ayizintandokazi ze-cardio kuhlanganise isinyathelo, isifunda, i-kickboxing kanye ne-hi / lo yama-exercises aphakeme.
1 - Cathisa isinyathelo se-Friedrich Imax 2 - Isivinini
Ngokuzivocavoca ezithuthukisiwe, lokhu kuyindlela enhle kakhulu uma ufuna isenzo esiyinkimbinkimbi yesinyathelo. I-Imax 2 yisimiso esivumelana nesikhashana esithatha imijikelezo engu-10 efaka isimiso sesinyathelo, i-anaerobic interval bese uthola kabusha okwesikhashana. I-combos yesinyathelo ilula futhi kulula, futhi uyayiphinda izikhathi ezingu-6. Izikhathi ezinamandla zizo zonke izimpembelelo eziphezulu futhi zihlanganisa inqwaba yezinto ezihlukahlukene kokubili esiteji nasezingeni. Isigaba esilula futhi esicwebezelayo sincane futhi sinomusa, futhi umculo uhle kakhulu. Ukuzivocavoca kungamaminithi angu-45.
Okuningi
2 - Cathe Friedrich Imax 3 - Isinyathelo Interval
I-Imax 3 ifana ne-Imax 2 ngoba ihlanganisa imijikelezo yezinyathelo ezingu-10 ze-aerobic ezilandelwa ukuphakama okuphezulu. Umehluko wukuthi lokhu kunzima kakhulu ngezikhathi zokuphumula ezincane kanye nezikhathi ezinzima kakhulu ze-anaerobic ezinyakazayo njenge-plie jacks, i-squat-jumps, ihamba phezu kwesinyathelo, ama-jacks namapayipi amade asesiteji. Lokhu akuwona umsebenzi olula, kodwa kuwufanele umzamo nokwaneliseka ozizwayo uma usuqedile.
Okuningi
I-3 - Isinyathelo seReebok: Ukuhamba Okujulile - Isinyathelo Sokungena
Lena ividiyo endala, kodwa isengenye yezintandokazi zami. Njengamavidiyo ashiwo ngenhla, lokhu kuyisimiso sokuhamba kwesikhathi esithatha izinyathelo ezihamba phambili ze-aerobic ngezikhathi eziphakeme kakhulu. Umehluko wukuthi lo msebenzi ufushane (cishe amaminithi angu-30) futhi ukufundwa okuyisisekelo kuyisisekelo. Ngokuvamile, lokhu kuyasebenza kakhulu kunokwaCathe, kodwa lokho akusho ukuthi akuyona inselele. Ngithanda ukufundwa okulula futhi ukuthi unezinketho ezingu-3 ezihlukene ezingxenyeni ezithile zesikhashana, okuvumela ukuthi ukhethe ukuthi usebenza kanzima kangakanani. Ezingeni elikhuni kunabo bonke, uzobe unenselele ngempela emsebenzini omfushane, osebenzayo.
4 - Isinyathelo Sokuqondisa Seasun Zieger
Uma ungumqhubi ohamba phambili othanda ukuchofoza okunzima, uzokujabulela ukusebenza kukaSeasun. Ukufunda ukuhamba kungahle kuphazamise, kodwa lokhu kusebenza kuqhubekela phambili ngokushesha futhi iSeasun ihamba kahle. Ukuzivocavoca kuyinto isimiso esivamile, nesinhlanganisela ezi-3 ezihlukile kanye nokunye oku-TIFTing (ukuyithatha kusuka phezulu) futhi kufaka kokubili ukuhamba komdlalo nokudlala kweminye imizuzu engu-45.
5 - Ukuhamba Nge-Seasun Zeiger - I-CIA 2903
Uma ungumqhubi ohamba phambili ufuna umsebenzi omkhulu, okuyinkimbinkimbi, i-Seasun Zieger's Stepping Up yividiyo yakho. Ngomculo omuhle, ama-combos anembile kanye nokuhlaziya okuhle kakhulu, lokhu kungenye yezisebenzi ezinhle kakhulu ze-Seasun, okunikeza ukuqeqeshwa okunzima nokuphakama okukhulu. Uma ukhungatheka kalula futhi ungathandi ukushintsha kwesigqi esheshayo, ukuguquka nokuyeka-ukushaya kushukumisela, ngeke uthanda lokhu kudlala. Kodwa-ke, uma usulungele inselele futhi ungacabangi ukuphindaphinda, lokhu kungaba yindlela yokuzivocavoca oyithandayo. Ngokuzivocavoca, isigaba esiyinhloko esinzima kanye nokusebenza okuxubile okungu-4, uthola eziningi ezihlukahlukene kanye nevidiyo enamandla amakhulu okuhlala.
6 - Inselelo Yengxenye Ehambayo Yengu-Amy Bento
Lesi simiso somzuzu wamaminithi angu-30 sinobaqhubi abahamba phambili futhi ijubane kanye nezinyathelo eziyinkimbinkimbi zingenza ikhanda lakho liqhume izikhathi ezimbalwa zokuqala uzama. U-Amy Bento waziwa ngokukhethwa kwakhe okuthuthukisiwe futhi ukuphonsa okuhambayo kuwe ngokuncane noma okungahle kwenzeke, okungenza kube kuphazamise ukufunda ukusebenza kwakhe. Kodwa, kufanelekile ukunamathela kulo. I-choreography iyinkimbinkimbi, amandla ahlala njalo aphakathi nendawo futhi i-Workout iqhuma. Kuthatha isikhathi esithile ukujwayela isitayela sakhe, kodwa abalandeli bakaCathe Friedrich bazojabulela ukusebenza kokusebenza kuka-Amy.
7 - I-Body Max 2 - Isinyathelo, ama-Circuits kanye nomzimba ophezulu
Ukuqeqeshwa okuphakathi / okuphambili kufaka phakathi izinhlobo eziningi zemisebenzi. Ingxenye yokuqala yevidiyo ihlanganisa cishe imizuzu engu-25 ye-high-intensity step combos ngenkathi ingxenye yesibili ihlanganisa izifunda - isinyathelo se-combo, ukuqhuma okuphezulu nokuzivocavoca umzimba okuphansi. Ngemuva kwaloko kulandela ukuqeqeshwa komzimba emfushane kanye ne-abs nokulula. Lokhu kuyisimo esihle sokuzivocavoca noma ngabe wenza konke ngesikhathi esisodwa noma ukuxuba. Futhi kufaka phakathi nokusebenza okuhlukahlukene okuxubile kanye ne-timesaver kanye.
8 - I-BOSU ivuliwe neSeasun Zieger
Kunzima ukuthola ukusebenza okuhle kwe-cardio usebenzisa i-BOSU Balance Trainer, yingakho i-BOSU Blast ye-Seasun ingenye yezintandokazi zami. Kufana nesimiso sesinyathelo - izinhlanganisela ezihlukahlukene ozifundayo, uphinde uphinde uzihlanganise. Umehluko kuphela ukuthi usebenzisa i-BOSU Balance Trainer. Kufanele ujwayelane nokuhamba futhi ube nokuhlangenwe nakho okunye ne-Balance Trainer kwalolu.
Okuningi
9 - Ukunyuka kwe-Kickbox no-Amy Bento - i-CIA 2901
Lokhu kungenye yamavidiyo engikuthandayo okubheka ama-kickboxing nge-5 kumnandi, ukuhlanganiswa kokudala okufakwe ngama-surges angu-5 aphakeme kakhulu. Le vidiyo inakho konke: Umculo omkhulu, ama-combos wokudala nokuhlaziya okuhle kakhulu futhi kufaka phakathi isigaba esiyinhloko esiyingqayizivele kanye nokusebenza oku-4 okuxubene ngaphambili.
10 - Kettlebell Dynamics ka-Amy Bento
Lokhu akuyona i-cardio yokuzivocavoca ehlanzekile, kodwa inezici ze-cardio kulo lonke isimiso futhi ngokuqinisekile kuyisimo sokuqeqeshwa okuphambili. Lokhu kuyisinqumo esihle uma ujwayele ukuqeqeshwa kwe-kettlebell futhi usulungele ukuthatha umsebenzi wakho ezingeni elilandelayo. I-DVD ihlanganisa ukusebenza kwe-kettlebell ezintathu ezithuthukile ngezivivinyo eziningi ezijabulisayo kanye nenselele. Izinyathelo zihlanganiswa emincintiswaneni esheshayo, kodwa kufanele usuke le vidiyo uma ungajwayele izivivinyo ze-kettlebell eziyisisekelo ngoba kuncane kakhulu ukuphazamiseka kokuhamba. U-Amy unikeza imfundo enhle kakhulu futhi uyayibamba futhi kukhona ngisho nesigaba sokubuka lapho ungenza khona ukuhamba okunzima.