Thola okuningi kokusebenza kwakho ngenye yalezi gadget ezihlakaniphile
Kungakhathaliseki ukuthi uyisenzo sokuzivocavoca noma uhlale ejimini, umlingo wokushaya kwenhliziyo ungakusiza ukushaya imigomo yakho yokuzivocavoca. Amagajethi athola ukuthi kunzima kangakanani umklomelo wakho osebenzayo, unikeze impendulo ewusizo mayelana nezinga lakho lokuqina. Kubantu abasanda kuqala ukuma, kuyindlela enhle yokukhipha ngokuphepha isimiso sokuzivocavoca, kanye nokuziqhenya komzimba, ukuqapha isilinganiso senhliziyo yakho kungakusiza ukuthi unqume nini ukushaya ijubane lakho.
Awuzange ulandele isilinganiso senhliziyo yakho ngaphambili? Nakhu okusebenzayo: Okokuqala, balala isilinganiso senhliziyo yakho esilinganiselwe ngokususa iminyaka yakho kusuka ku-220. (Isibonelo, uma uneminyaka engu-30 ubudala, isilinganiso sakho senhliziyo esiphezulu singaba yizintambo ezingu-190 ngomzuzu.) Ukuzivocavoca okulinganiselayo , phuma endaweni lapho izinga lakho lenhliziyo lingama-50 kuya kwangu-70 wamaphesenti wezinga eliphezulu lenhliziyo-ngakho phakathi kwama-95 no-133 beats ngomzuzu, oneminyaka engu-30 ubudala. Ngokuzivocavoca ngamandla, zihlose ukulinganisela kwenhliziyo yakho engu-70 kuya kwezingu-85.
Izindleko zezinga lezinhliziyo zisebenza njengezinhlanhla futhi zivame ukukhohlisa, kodwa izigaxa zanamuhla zilula futhi zihlakaniphile. Okunye ukukala kwenhliziyo ngokulinganisela kanti abanye banezici ezengeziwe ezingakusiza ukuthi wenze ngcono ukusebenza kwakho. Funda ukuze uthole ukuthi iyiphi isitayela enhle kuwe.
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Abathrekhi bokufaneleka bayathandwa ngesizathu esihle: Banikeza ukubukwa kwe-clock kwile impilo yakho, kusukela ekutheni usebenzise kangako ukuthi ulala kahle kangakanani. I-Fitbit Charge 2 iyintandokazi yama-fan (inezibuyekezo ezingaphezu kuka-9,000 ezinkanyezi ezinhlanu ku-Amazon) ngenxa yokuthi zenza-zonke-izici.
Akugcini nje ukulinganisa izinga lokushaya kwenhliziyo yakho ngamaphuzu we-pulse esikhwameni, kodwa futhi lilandelela umsebenzi wezinsuku zonke (njengokungaki izinyathelo ohamba ngazo namakholori oshisa), inikezela ngempendulo yokulala, ikunika izikhumbuzi ukuhamba uma ' Uke uchitha isikhathi esincane kakhulu eseceleni, futhi uhamba ngezinyathelo zokuphefumula uma uzizwa unqabile.
Ababuyekezi bathi isici senhliziyo sinokulula ukusebenzisa, sinembile, futhi sibasizile ukuba bathuthukise ukusebenza kwabo. I-tracker ifika ngemibala eminingi (njengobumnyama, obomvu, nohlaza okwesibhakabhaka) futhi ama-bands angashintshashintsha ukuze ukwazi ukuwafanisa nezembatho zakho.
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Izindleko zezinhliziyo ezigqoke ezungeze esifubeni zinembile kakhulu kunezingcingo ezigqoke isihenqo, kodwa ngezinye izikhathi zingase zibe nzima kakhulu ukusebenzisa (zingahle zishaye futhi zishaye phansi). Ngenhlanhla, ukubuyekezwa okuningi kwe-Polar H7 kuthi ukulungiswa okunamandla, okunamathele kwendwangu yokunethezeka kukhululekile futhi ukushiya akuyona inkinga, ikakhulukazi uma umanzi kancane ngaphambi kokuzivocavoca.
Ukuqapha kuhambisa kumadivaysi ahambisanayo (afana nama-iPhones, amawashi e-Polar, nemishini ethile yokuzivocavoca) nge-Bluetooth, evumela abasebenzisi ukuthi balandele izinga lokushaya kwenhliziyo ngesikhathi futhi bahlaziye ukusebenza kwabo ngemuva. Igajethi ifika kokubili emnyama futhi eluhlaza okwesibhakabhaka futhi ihlanganisa iwaranti enomkhawulo weminyaka emibili.
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Uma ungeke ushiye indlu ngaphandle kokubukela, kufanelekile ukucabangela ukutshala izimali esikhathini esithile sokugcina isikhathi esithatha umsebenzi ophindwe kabili njengomqaphi wokushaya kwenhliziyo. Iwashi le-Bowflex lenza lokho nje. Ubuso bendabuko bewashi yedijithali likuvumela ukuba ulandele isikhathi sosuku (kungasetshenziswa futhi njengesitophuwashi kanye ne-timer). Khona-ke, uma uvivinya umzimba, ubuchwepheshe bokuthinta okusheshayo kukuvumela ukuba udwebe kalula ukukala kwenhliziyo yakho.
Omunye umbuyekezi uthi iwashi libukeka lihle ngokuzivocavoca noma izingubo ezingavamile. Ifika kumnyama, khaki, obomvu, ubheyili nomhlophe, futhi unamanzi angamamitha angu-30.
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Ama-earbuds alandelela i-ticker yakho? Yebo, kuyinto! Imfihlo ubuchwepheshe obulinganisa izinga lakho lenhliziyo ngezindlebe zangaphakathi. Kubantu abathanda ukulalela umculo ngenkathi bephuma, i-Jabra Sport Pulse Special Edition iyinketho enkulu. Akukhona kuphela ukuthi izindlebe zinekhono lokukhansela ukuvala umsindo ozungezile (umfana omomothekayo eduze kwakho endaweni yokuzivocavoca, uthi), kodwa futhi banezinsizakalo ezithuthukisiwe zokusiza ukuletha uhlu lwakho lwadlalwayo ekuphileni.
Abasebenzisi bathi ama-earbuds ahlala e-ear ngenkathi evivinya umzimba, okusho ukuthi ngeke kudingeke uphazamise ukugijima noma isethi yamapushups ukuze uphinde uphinde uqhubekele phambili. Futhi ngenxa yokuthi ziyakwazi ukumelana ne-sweat, zizobhekana nokusebenza kwakho okunzima kunazo zonke, okusetshenzisiwe kakhulu.
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Njengoba izikhali eziningi kangaka ezibhekene nabagijimi atholakalayo, ukukhetha eyodwa kuphela kungaba nzima, kodwa i-Garmin Forerunner 235 iyinhlangano enhle yokukhetha ukuthi ngabe uqeqeshe yini i-5K yakho yokuqala noma i-marathoner evamile. Akugcini nje ukuqapha izinga lokushaya kwenhliziyo esihlakaleni, kodwa liphinde lisebenzise i-GPS ukulandelela ibanga kanye nejubane ukuze wazi kahle ukuthi ungene ngamamayela amangaki.
Igajethi iphinda ilingise umsebenzi (njengezinyathelo ezihambayo nama-calories ashisa) kanye nezaziso ezihlakaniphile, okuvumela ukuba ubuke i-imeyili, imiyalezo, nokunye ngaphandle kokufinyelela kufoni yakho. Ungasebenzisa ngisho nokuxhumana okungenantambo kohlelo lokusebenza ukubuka isibikezelo sezulu (isimiso esigijima ngemuva kwemvula!). Kodwa ungesabi yizici eziningi. Abantu abanabo i-Garmin Forerunner 235 bathi kulula ukuyisebenzisa futhi ithola isignali ye-GPS ngokushesha.
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Uma ugoqa phakathi kwezemidlalo ehlukahlukene, uzodinga umlenze wokushaya kwenhliziyo ongahlala nawe. I-TomTom Multi-Sports GPS Watch ifika ngesibindi senhliziyo senhliziyo yesifuba ukuze ikunikeze impendulo ukuthi usebenza kanzima kangakanani noma usebenza noma uhamba ngebhayisikili (ungagcina isigqoko esifubeni lapho ubhukuda futhi, kodwa idatha yezinga lenhliziyo iphumelele 'dlulisela ku-watch).
Abanikazi be-TomTom abaningi be-GPS babonisa ukuthi idivayisi ibasiza ukuba bahlale ngaphakathi kwendawo yezinga lenhliziyo lapho kuqeqeshwa khona izinhlanga, okwenza umsebenzi wabo ube namandla kakhulu. Uma uhlela ukuphakamisa amandla ekusebenzeni kwakho kwe-triathlon, leli gadget liyinketho enkulu kuwe.
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Nakuba abanye abaqaphi bezinga lokushaya inhliziyo bangakhokhisa amakhulu ama-dollar, ukuvula umdlalo wakho wokuzivocavoca akudingeki ukusho ukukhishwa isikhwama sakho. I-QIANXIANG Smart Bracelet iza nezinsimbi nezikhwelo ezivame ukutholakala kubanikazi bemikhumbi (njengomsebenzi nokulandelela ubuthongo) futhi futhi ulinganisa isilinganiso senhliziyo ngezinzwa esihlakaleni.
Ababuyekezi bathanda igajethi, nomnikazi oyedwa we-QIANXIANG F1 Smart Bracelet ethi umzila owuhle kakhulu wokuzivocavoca abawake waba nawo. Futhi ngenxa yamakhono we-Bluetooth, idatha yokusebenza ivumelanisiwe ngaphandle kwefoni yakho ku-smartphone yakho. Ilula futhi engabizi-siyayithanda lokho.