Izinketho zokudla zokudla zaseMexico ezingcono kakhulu
Yikholelwa noma cha, kungenzeka ukuthi ufunde ukuthi ungadla kanjani enempilo endaweni yokudlela yaseMexico. Ukudla kwe-Tex-Mex kuthola i-rap embi kakhulu kuma-chips high-calories, ama-entrees agcwele ushizi, neziphuzo eziphezulu ze-khalori. Kodwa okhethweni olungcono kakhulu lwe-calories e-Mexican yokudla ngokuvamile yilo eligcwala ukunambitheka kakhulu. Kufanele nje wazi ukuthi ungayithola kanjani.
Ngokufunda imithetho embalwa elula, uzofunda ukuthi ungathola kanjani ikhalenda ephansi e-Mexican ukudla kunoma iyiphi imenyu.
Futhi khumbula ukuthi ungenza futhi ukudla okunempilo kwaseMexico ekhaya . Ngakho-ke, lungele ukufaka ukuvutha okwesibhakabhaka ekudleni kwesisindo sakho. Ukudla kwaseMexico kubuya kwimenyu.
Indlela Yokulawula Ikhalori Eliphansi LamaMexico
Yeqa amakholori ahlukumezayo. Gwema ukudla okunzima okukhulu kwaseMexico. Uthosiwe futhi ugcwele amanoni . Buza umsizi wakho ukuba angalethi ama-chips angaphambi kokudla kanye ne-salsa. Khona-ke uma ukhetha ukungena kwakho, khetha into efaka phakathi ama-tortillas aphansi. I-tortilla e-soft is baked, hhayi ethosiwe. Ukukhetha ama-tortillas aphansi kunezici ezincane ezingasindisa kalula amakholori ayikhulu.
Yigcine i-salsa . Uma uthanda nje ama-chips angaphambi kokudla (noma uma umngane wakho odlayo efuna etafuleni) acele i-tortilla elithambile esikhundleni futhi asakaze nge-salsa. Bese uyiphakamise bese uyidla njenge-taquito. Noma ungayidwengula ibe yizicucu ezincane ukuze uphonse ku-salsa fresh.
Khetha ubhontshisi obuseMexico . Ubhontshisi obumnyama buyinto enhle kunazo zonke kunoma iyiphi i-dieter. Aphansi kwamanoni , aphezulu amaprotheni futhi ahlinzeke nge-fibre eningi. Bathola izithupha njengekhalori elincane eliphansi laseMexico. Kodwa gwema ukuyala ubhontshisi omnyama ne-rice combo uma ungumuntu ophansi we-carb dieter.
Ubhontshisi obunwebile bungase buzwakale njengokukhetha okuhle, kodwa ngokuvamile kuvunyelwe ngamaqabunga, ama-cheese ama-Mexican ushizi, ngisho nebhethoni. Ikhalori kanye nokubala kwamafutha kwalesi sitsha sangasese kuphezulu kakhulu. Ubhontshisi be-Pinto kungaba yindlela ehlakaniphile uma uthanda ukunambitheka kwamafrijoles. Uzothola ukunambitheka okufanayo ngaphandle kwamafutha engeziwe.
Ama-Dips ayikho. Iziqu ze-Con queso kanye ne-nacho ziyi-toppers ezilingayo, kodwa kokubili zicebile futhi zikhulu kakhulu ngamafutha nama-calories. Ukhilimu omuncu ungenye intoya yokugwema. I-Guacamole yenziwa nge-avocado engamafutha enempilo , kodwa kancane kancane ingafaka ngokushesha ukudla kwakho kwamafutha nekhalori , ngakho-ke hlala ubukhulu besilinganiso .
Yenza ama-swaps enempilo aseMexico . Shintshela ama-burritos ebhontshisi esikhundleni sezinyosi zezinyosi noma ushizi futhi uzobe usho ama- adios ukuze uthole amakholori amaningi futhi ungene ku-fiber eningi yokuqalisa. Buza ama-tortillas e-corn ukuze asetshenziswe esikhundleni sefulawa futhi uzokwenza ngisho nakakhulu.
- Gwema izitsha ezingenampilo kakhulu zaseMexico . Ezinye izitsha ezidumile zokugwema zihlanganisa i-nachos, i-chimichangas, i-chalupas, i-taquitos, i-chile relleno, (konke okujulile-okuthosiwe) kanye ne-burritos "kabili". Izinketho ezingcono zibandakanya izinkukhu ze-fajitas, i-burritos yebhontshisi, izitsha ezinkuni eziphekwe nge-pepper kanye no-anyanisi (bamba ushizi!), Noma i-taco elula.
Ukudla kwe-Calorie ephansi yaseMexico-I-Savvy Swaps
Izitsha zangaphandle zingenza noma ziphule ukudla kwakho okunempilo kwaseMexico. Ezinye izindawo zokudlela zaseMexico zizoshintsha izinhlangothi eziphezulu zekhalori eziza nokudla ngesaladi uma ubacela. Noma cela ohlangothini lwemifino emanzini. Ngisho noma ungaboni ikhalori ephansi, ikhalori ephansi yezingxenye zomdanso kwimenyu, cela iseva yakho mayelana nezinketho.
Uma i-oda lakho likhona isaladi noma lingena isaladi elilinganiselwe, libheke phezulu nge-salsa (esikhundleni sokugqoka okhilimu) futhi uzoba ne-yummy, i-fat side side dish ne-veggies enempilo eningi. Uma ulahlekile ngempela ukugqoka u-creaminess, cela enye i-ranch-fat-dressing yokugqoka futhi uyihlanganise no-salsa yakho kuze kube yilapho ithola ukugqokwa okuningi.
Uma uyala isaladi le- taco , qiniseka ukuthi ucele ukuthi lihanjiswe epulatifeni kunokuba i-tortilla enemihlobiso ejulile-eyomile. Isitsha esiwusiwe kuphela singakwazi ukwengeza ukhilimu wonke wokudla okwenyuka kwansuku zonke. Ungacela futhi ukuthi ushizi luqedwe noma luyancishiswe. Engeza utamatisi owengeziwe, anyanisi, nobhontshisi abamnyama for flavour. Futhi, shintsha inkukhu yenkomo noma inyamazane yengulube ukuze ulondoloze amafutha engeziwe nama-khalori. Ezinye izindawo zokudla nazo zinikeze ngisho noshizi ezincane zamafutha njengendlela yokukhetha.
Okokugcina, cela okusanhlamvu okunempilo uma udla. Khetha irayisi lesibhakabhaka , uma itholakala, noma i-tortillas egcwele ukolweni yokwengeza i-fibre yokudla okunempilo.
Uma uthola kunzima ukudla okunempilo endaweni yokudlela yaseMexico, ungayeki ekudleni kwe-Tex-Mex ngokuphelele. Kulula ukupheka ikhalori elincane ukudla waseMexico ekhishini lakho. Akugcini nje ukuthi ulondoloze amakhulu ama-khalori namafutha amagremu kusukela ekukhuphukeni kuya emgqeni wakho, kepha usindisa amabhakede ambalwa.