Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 121
Amafutha - 5g
I-Carbs - 10g
Amaprotheni - 8g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-5
Izinkonzo 4 (isigamu ngasinye)
Ingabe ufuna inkinobho yabantwana ephethe i-punch enempilo ngenkathi ijabulisa isixuku nokuthanda kwabo ngabanye? Akukona nje ukuthi imibuzo elula ukuyenza, kodwa ungakwazi ukwengeza noma iyiphi inamba yezithako ezengeziwe ukuze ubeke izindlu zomuntu wonke.
I-recipe eyisisekelo ingezansi, kodwa ungakwazi ukwengeza cishe noma yikuphi imibuzo ye-quesadillas eshibilikile, okubandakanya inkukhu ephekiwe, inkukhu ephekwe, i-saumamu ephekiwe, i- pepper bell , i-olives, utamatisi oqoshiwe, i-avocado, amakhowe, ummbila, ubhontshisi, isilimo esidliwayo esinamagatsha anamanzi nokuningi.
I-Quesadillas yinto yokudla ngomunwe, futhi izingane zonyaka wonke zijabulela lokho. Uma ingane yakho ikhulile ngokwanele, ungambandakanya ekulungiseleleni izithako ezengeziwe noma ekufundeni ukupheka i-quesadillas. Kuyindlela elula futhi nethuba elihle lokwakha amakhono okupheka kwengane yakho.
Jabulela ukuzama ukubona ukuthi umndeni wonke uthandwa yini. Futhi uma i-quesadillas ihamba kahle futhi i-snack yezingane, isikhathi esilandelayo siyabasebenzela isidlo sakusihlwa!
Izithako
- 2 ama-tortillas amakhulu
- I-1 inkomishi idle ushizi we-fat cheddar ophansi
- Isipuni esingu-1 esingenalutho
Ukulungiselela
- Sishisa i-skillet engekho-stick phezu komlilo ophakathi.
- Ukusabalalisa kakhulu ibhotela noma igargarini ngakolunye uhlangothi lwe-tortilla ngayinye.
- Fafaza ushizi kanye nanoma yiziphi ezinye izithako phezulu kwecala elingenalutho le-tortilla.
- Ukumboza nge-tortilla yesibili ngakho-ke kokubili izinhlangothi ezifakiwe zibheke ngaphandle.
- Faka ngokucophelela i-quesadilla epanini.
- Pheka kuze kube yilapho i-tortilla ilula kakhulu bese i-flip. Pheka kuze ushizi ucibilikiswe.
- Khonza ngokushesha epulatifeni bese uthatha emaceleni amane.
- Khonza nge ukhilimu omuncu, i-salsa, noma i-guacamole. Ungabeka futhi imifino efana namakhowe alisiwe ngaphakathi.
Ukuphepha kokudla ne-Quesadillas
Noma yimaphi amaprotheni owengeza ku-quesadilla (njengenkukhu, umhlabathi wenkomo, i-saumoni, njll) kufanele uphekwe ngokugcwele ngaphambi kokuthi ungeze. Ngeke bapheke isikhathi eside ngokwanele noma bafinyelele izinga lokushisa eliphakeme ngaphakathi kwe-tortilla ukuze babulale noma yimaphi amabhaktheriya. Lokhu kungaba futhi ithuba lokuxoxa nomntanakho ukuthi kungani inyama noma inhlanzi idinga ukupheka ngokugcwele ngaphambi kokuthi uyifake ku-quesadilla.
I-Leftovers
Ungagcina i-quesadillas esele kulesi siqandisisi bese uphinde uphinde uphinde uphinde uphinde usebenzise ama-microwave noma epanini lokuthosa ukuze ukhonze. Njengoba uphahla i-pizza, wena noma izingane zakho ungase uthathe isinqumo sokuzijabulela ngaphandle kokuvuselela.
Ukwakha Ukupheka Ukwakhiwa Nokuhlukahluka kokudla
Ungayithokozisa nge-quesadilla ushizi ngokuyikhonza nge-guacamole, i-salsa ebomvu, ne-ukhilimu omuncu ngokulingisa ifulege yaseMexico imibala eluhlaza, obomvu, nomhlophe.
Xoxani nezingane zakho ukuthi yiziphi ezinye izindlela ongabandakanya lezi mibala emithathu ku-quesadilla. Isibonelo, ungangeza amaqabunga esipinashi kanye nama-pepper obomvu nokuhlaza ngaphakathi.
Uma ingane yakho iyidla ekhethiweyo eyayilokhu ilahla imifino ehlukene, lokhu kungase kube yindlela yokuzethula ngokusebenzisa ukuveza ubuciko bayo.
Iningi lezingane likhetha u-salsa omnene noma lishiya noma yiliphi i-pepper elishisayo, ngakho-ke ungase uthande ukwehlisa ukushisa uma uqala ukwethula izingane zakho ku-quesadillas. Kodwa uma bejabulela ukudla okunezicucu, ungahlola uphepele ohlukene ndawonye.