Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 171
Amafutha - 7g
I-Carbs - 26g
Amaprotheni - 2g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-15
Izinkonzo 1
Into engcono kakhulu mayelana nokudla okudliwayo kwabantwana ukuthi ungakwazi ukuhlela okuqukethwe ukuze uhlangabezane nokuthanda komncane wakho. Amazambane amazambane omnandi owakwenzayo ekhaya ahlukile kakhulu hhayi kuphela kumazambane amazambane kodwa ngisho nama-potato chips ongayithenga esitolo. Ziyinto elula kakhulu yokwenza nokupakisha i-punch yangempela yokudla-ilayishwa ngamavithamini A kanye no-C. Yikhonza ngesikhathi sokudla noma njengendwangu yecala ngesidlo sasemini noma isidlo sakusihlwa.
Izithako
- 1 amazambane amazambane, ahlanzwe
- 1/2 isipuni samafutha omnqumo
- 1/4 ithisipuni usawoti oshelelayo
Ukulungiselela
- Hlangisa i-oven ukuya kuma-degree angu-400.
- Sula ishidi le-cookie nge-non-stick yokuphefa.
- Lungisa amazambane amnandi. Ungashiya isikhumba uma ukhetha, kodwa kunoma yikuphi, yenza izingcezu zibe ngu-1/8 intshi ubukhulu. Beka esitsheni esikhulu ngamafutha nanoma yikuphi ukudlala. Toss ukuze ugqoke.
- Spread the tincetu ku-ungqimba owodwa kuphepha lokukhukhi.
- Bhaka cishe imizuzu engu-15 aze abe mnandi wegolide. Phenduka phakathi nesikhathi sokubhaka.
- Gwema ngokucophelela amaphuphu okubhaka esikhwameni sephepha ukuze ukhiphe noma yimaphi amafutha amaningi.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungakwazi ukulungisa isiphuzo ukunambitha. Izinketho ezidumile zihlanganisa i-garlic, ishukela ensundu, i-paprika, i-chili powder.
Amathiphu wokupheka nokukhonza
I-sweet potato chips ebhakabhaka ingagcinwa kuze kube ngesonto ku-container engangeni.