Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 75
Amafutha - 6g
I-Carbs - 4g
Amaprotheni - 3g
Ingqikithi Isikhathi esingu- 12 iminithi
Lungisa amaminithi ama-5 , Pheka iminithi engu-7
Izinkonzo 4 (1 ngamunye ngamunye)
Imindeni eminingi ikhetha ukuzakhela ukudla komntwana. Ukupheka okunempilo, njengalesi sinkukhu sekhukhu kanye ne-avocado purée, kukhona okuhlwabusayo futhi okunomsoco. Ungase uqiniseke ukuthi ingane yakho ingadla inkukhu yesibindi noma i-avocado, ungayeki kokubili kokudla okufanayo. Kuyinto enempilo futhi yinto yokudla komntwana, kodwa ingabe ingane yakho iyayithanda? Ungase ukwazi ukumangala kakhulu.
Lena iresiphi enkulu yokusebenzisa uma usanda kuthenga yonke yenkukhu yokugcoba ukuze uthole ukudla komndeni futhi awukwazi ukuthi ungenzani nesibindi sezinkukhu esisele. Asikho isidingo sokuyikhiphela noma ukuyisebenzisela ukudla kwasemini. Lokhu kwenza ukudla kwakho okunomsoco kakhulu kumntanakho.
Izithako
- 1 inkukhu isibindi
- 2 izinkomishi stock yemifino (low-sodium)
- I-avocado engu-1, (evuthiwe, ehlutshiwe, futhi ekhonjiwe)
Ukulungiselela
- Hlanza ngokuphelele isibindi senkukhu. Lahla noma yikuphi amafutha, isikhumba noma izicubu ezixhunyiwe. Beka eceleni.
- Thela izindebe ezimbili ezincane zemifino ephansi-sodium noma amanzi embizeni encane bese uletha ukubilisa. Uma nje uketshezi lufinyelele emathunjini amancane, kunciphisa ukushisa.
- Beka isibindi ebhodweni bese ubamba nje kuze kube yilapho ithenda, imizuzu engaba ngu-6 ukuya kwangu-7. Ungadluli.
- Susa isibindi sekhukhu embizeni, ugcine amanzi, bese usibeka esitsheni esincane.
- Sebenzisa umshini wokudla noma inqubo yokudla ukuze uhlanza inkukhu ephekwe kuze kube yilapho ubushelelezi.
- Engeza i-avocado esiqebeni senkukhu futhi uyenze ukuyixuba ndawonye ngokushelelayo.
- Ukufezekisa ukuvumelana okufisa, engeza amanani amancane we-liquid egcinwe. Yenza ibe yizimbiza ezintathu noma ezine (1-ounce) neziqandisini.
Ungasebenzisa i-purée esisha noma iqede ngokushesha ukuze kusetshenziswe esikhathini esizayo esitsheni esingenalutho. Ngaphandle kwalokho, izingxenye ze-vacuum seal kumaphakheji amancane bese ugofa. Ngenkathi ama-avocados ayaziwa ukuthi avule imbala uma efrijiwe noma efriziwe, umntwana wakho akakakaze ahlakulele ukuphikisana okufanayo kulokho kuhlotshaniswa njengoba unakho. Ixutshwe ndawonye nesibindi, i-purée ngeke ibe yinto eluhlaza kunoma yikuphi.
Isikhathi Sokufaka Isibindi Ekudleni Kwezingane Zakho
Nakuba i-avocado yinto yokuqala yokudla kwengane, abanye ochwepheshe bezokwelapha bangase basikisele ukulibazisa ukusungulwa kwesibindi kuze kube yinyanga eyi-9. Inkukhu yesibindi inamavithamini A.
Ngenxa yalokho, ungabuni isibindi ngaphezu kwesonto ngesonto. Ukugxila okuphezulu kwevithamini A kungaholela ku-hypervitaminosis A. Khuluma nodokotela wakho mayelana nokuthi ungayethula nini inyama kumntanakho.
Ezinye izingane zizojabulela ngokukhethekile ukudla le purée, style hors d'oeuvres. Spread kancane on cracker for snack enhle.
Ungase uthole ukuthi uthanda le recipe ngokwakho, mhlawumbe ngokufaka uketshezi nosawoti kubantu abadala.