Ukuphikisana, i-Frostbite ne-Hypothermia
Isimo sezulu sasebusika kusho ukuthatha izinyathelo ezikhethekile uma uqhathanisa ngaphandle. Ukungcola kwamafutha kungenza umsebenzi wangaphandle ungakhululekile noma kuyingozi nanoma ubani ongakulungele isimo sezulu esibi kakhulu. Kubalulekile ukuqaphela izimpawu zokuxwayisa zakuqala kanye nezimpawu zokungabonakali okubandayo kanye nendlela yokuvimbela izinkinga.
Ukuphikisana
Ukuphikisana ngokuvamile kuyisibonakaliso sokuqala sokushisa okubandayo.
Njengoba umzimba uzama ukukhiqiza ukushisa kwawo uzokuhlakulela ukukhishwa kwemisipha engalawuleki. Ukuphikisana kufanele kube yisixwayiso sakho sokuqala sokufuna indawo yokukhosela nokufudumala ukushisa kwakho okuyisisekelo.
Izimo ezimbili eziyingozi kunazo zonke ezingabangela ukushisa kwezulu okubandayo zihlanganisa ama-frostbite kanye ne-hypothermia.
I-Frostbite
I-Frostbite ichaza ukuqhwa kwezicubu ezibonakalayo zobuso, izindlebe, iminwe nezinzwane.
Izimpawu Nezibonakaliso Ze-Frostbite
- Ubuhlungu
- Ukuvutha
- Ubumbulu
- Ukulinganisa
- Isikhumba siphenduka kanzima futhi simhlophe
- Isikhumba siqala ukucubungula noma ukuthola ama-blisters
- Isikhumba siqala ukushaywa
- Isikhumba sithola siqinile, sikhanya futhi sinobuphuzi obuhlaza
I-Frostbite Treatment
Ukuze usize isisulu se-frostbite, thola lowo muntu endaweni efudumele, eyomile futhi ususe izingubo ezingavamile. Khulisa izindawo ezithintekile futhi usebenzise ukucindezeleka okufudumayo, okumanzi kulezi zindawo. Ungadabuli izindawo ezincane noma usebenzise ukushisa okuqondile.
I-Hypothermia
I-Hypothermia iyisabela esiphezulu kakhulu ekuvezeni okubandayo okuchazwa njengokwehla okukhulu ekushiseni komzimba komzimba.
Izimpawu Nezibonakaliso Ze-Hypothermia
- Ukuphikisana
- Inzwa yomswakama, ihansi iqhuma, ukudideka, ukunganaki
- Ukuthuthumela okukhulu, ukungabi nokuxhumana, ukuvilapha
- Ukududuza okunesihluku, ukukhuluma kanzima, ukudideka kwengqondo, ukukhubeka, ukucindezeleka
- Ukuqina kobunzima, inkulumo ehlanjululwayo nokubona inkathazo
- Ukungaboni
Ukwelashwa kwe-Hypothermia
Uma isibonakaliso sokuqala se-hypothermia sithatha umuntu endaweni eyomile, efudumele noma ukufudumala isisulu ngezingubo, izingubo ezomile noma ukushisa komzimba wakho.
Ukuvimbela i-Hypothermia
Umzila wokuqala wokuzivikela ekubhekaneni nokubandayo kubanda emigqeni evumelana nezimo. Izendlalelo kufanele zifake inhlanganisela yezingubo (isisekelo, emaphakathi nangaphandle) esiza ukulawula izinga lokushisa lakho futhi lihlale lifudumele futhi limile. Ezinye izici ezingaphazamisa kakhulu ikhono lakho lokusingatha izinga lokushisa lokushisa zingafaka ukungenelela kokungena ebusika kanye nokudla okunomsoco , ukuphelelwa amanzi ngokweqile, ukuphuza utshwala, imithi ethile kanye nezimo zempilo ezifana nesifo sikashukela nesifo senhliziyo, okunganciphisa kakhulu ikhono lomuntu lokusebenzisa ngaphandle emakhazeni .
Ukuze uthuthukise induduzo yakho nokuphepha ngenkathi usebenzisa umzimba obandayo, i- American College of Sports Medicine uncoma amathiphu alandelayo.
Indlela Yokuzivocavoca Ngokuphepha Emoyeni Wezulu
- Imidwebo yendlalelo
Izindwangu eziningana ezincane zifudumele kunezingqimba ezimbili ezisindayo. Izindlalelo zilula futhi ukwengeza noma ukususa futhi ngaleyo ndlela, ukulawula kangcono ukushisa okusemqoka kwakho. Umgomo ukugcina umzimba ufudumele futhi unciphise ukujuluka futhi ugweme ukuthuthumela. - Vala iNhloko yakho
Ikhanda lakho kufanele limbozwe ngenkathi lifaka emakhazeni, ngoba ukushisa okushisa kusuka ekhanda nasentanyeni kungaba ngamaphesenti angama-50 wokushisa okuphelele okulahlekelwa ngumzimba wakho. - Vala umlomo wakho
Ukufudumala emoyeni ngaphambi kokuba uphefumule, sebenzisa isikhala noma imaski. Yenza lokhu ikakhulukazi uma ukuphefumula emoyeni okubandayo kubangela ingculazi (ubuhlungu besifuba) noma ujwayele izinkinga zokuphefumula.
- Hlala Umile
Izambatho ezimanzi, ezinamanzi, kungakhathaliseki ukuthi ziphuma emzimbeni noma imvula, zandisa kakhulu ukulahleka komzimba. - Gcina Izinyawo Zakho Zomile
Sebenzisa indwangu eyokwenza isifo siphume esikhumbeni. I-polypropylene, uboya noma ezinye izindwangu ezigcoba umswakama kude nesikhumba futhi zilondoloze izakhiwo zokuqapha zigcina umzimba ufudumala uma umanzi. Qhathanisa amanani kumasokisi. - Hlala unamanzi
Ukwehla kwamanzi emzimbeni kuyathinta ikhono lomzimba wakho lokulawula ukushisa komzimba futhi kwandisa ingozi ye-frostbite. Amanzi, ikakhulukazi amanzi, abalulekile ebusweni obanda kubanda njengokushisa. Gwema ukuphuza utshwala noma iziphuzo eziqukethe i-caffeine, ngoba lezi zinto zishisa amanzi.
Yidla Ukuzivocavoca
Okungakwenza ngesikhathi sokuzivocavoca kwesimo sezulu kungakusiza ukuba ugweme izinkinga ezihlobene nokubandayo. Hlela phambili bese upakisha ukudla okulungile okunamandla emakhazeni.- Gwema Utshwala
Utshwala luthwala imithwalo yegazi futhi lwandise ukushisa kokushisa ukuze kube nokwanda kokwenzeka komzimba. Utshwala lungaphazamisa ukwahlulela ngendlela ongayenzi ngayo izinqumo ezinhle noma eziqhakazile eziphuthumayo eziphuthumayo sezulu. Kungcono ukushiya utshwala ngemuva uma uphuma emakhazeni.
Umthombo
I-Cold Extreme: Umhlahlandlela Wokuvimbela Ukukhuthaza Ezempilo Nezokuphepha Kwakho, Amasevisi Okulawula Nokuvimbela Izifo, http://www.bt.cdc.gov/disasters/winter/guide.asp. Kugcine ukufinyelelwa ngo-12-09-2009.