Ingabe I-Jasmine Tea Inayo I-Caffeine?
I-Jasmine tea itiye elimnandi okwenziwa ngokuhlanganisa amaqabunga aluhlaza okwesibhakabhaka nezimbali ezivela esitshalweni se-jasmine. Itheyi elimnandi lingadliwa ngokushisa noma elibandayo liye lahlonishwa eChina iminyaka eyizinkulungwane, libuyele emndenini we-Ming. Ukuthandwa kwawo e-Asia nakwamanye amazwe kunomsebenzi omkhulu ngezokwelapha zetizi ze-jasmine nesiphuzo esiphunga elimnandi, elimnandi.
Iyini i-Jasmine Tea?
Itiye likaJasmine itiye elikhangayo noma elimnandi . Uma kutholakala ama-teas anomakhayo, amaqabunga etiyi yendabuko avela e-Camellia sinensis ehlathini ahlanganiswa nezimbali, izithelo, izinongo, amafutha, ama-extracts, noma ezinye izithako ukunikeza ukunambitheka okwengeziwe. Itizi likaJasmine livame ukwenziwa ngamaqabunga aluhlaza okwesibhakabhaka noma amaqabunga angazange avunywe. Kodwa itiye nayo ingenziwa ngamacembe ama-black tea (ayenziwe ngokugcwele), amaqabunga eti e-oolong (okwenziwe nge-oxidized) noma itiye elimhlophe elenziwe ngamahlumela amasha okukhula kanye namaqabunga amancane.
Njengomphumela wesiphuzo esingeziwe, itiye le-jasmine linambitheka ukuthi abantu abaningi bachaza njengobuncane futhi obuhle. Ngokweminye imithombo, itiye le-jasmine yendabuko edume kakhulu livela esifundeni saseFujian eChina lapho lenziwe ngezimbali ze-jasmine. Ama-jasmine teas akhiqizwa ngezohwebo angenziwa ngamafutha e-jasmine noma elinye iphunga.
Uzobona izinhlobo ezahlukene zetiyi jasmine ezikhangiswa ku-intanethi.
Lezi zifaka itiye le-jasmine pearl , eliyi-tiyi elinezikhwebu ezihlanganiswe ne-jasmine blooms noma itiye le-jasmine itiye eline-milk jasmine ehlanganisiwe nobisi.
I-Caffeine e-Jasmine Tea
Abantu abaningi abajabulela lesi siphuzo bafuna ukwazi ukuthi bazothola amandla yini emva kokuphuza indebe. Ingabe i-jasmine itiye ine-caffeine?
Ezimweni eziningi, liyakwenza. Kodwa inani le-caffeine etizini le-jasmine lixhomeke emaqabeni asetshenziselwa ukukwenza.
- I-Jasmine itiye eluhlaza iyoba nesilinganiso esincane kakhulu se-caffeine. Ithiya elihlaza lendabuko linama-milligram angu-35 we-caffeine indebe ngayinye.
- Ithimba likaJasmine lizoba ne-caffeine engaphezulu uma lenziwa ngamacembe ama-black tea. Itiya elimnyama lendabuko liqukethe cishe ama-50-90 milligrams we-caffeine indebe ngayinye.
- Ithimba likaJasmine lizoba ne-caffeine encane uma lenziwa ngamaqabunga ama-oolong. Ithimba le-Oolong liqukethe ama-milligram angu-30 we-caffeine indebe ngayinye.
- Ithimba likaJasmine elenziwe ngetiye elimhlophe lingase libe nezinhlamvu eziyisithupha ezincane zekhoffeine indebe (abanye abaphuza itiye bacabanga ukuthi itiye elimhlophe liyisifo se-decaffeinated) kodwa ingaba ngaphezulu kuye ngokuthi uhlobo oluthengayo.
Inani langempela le-caffeine ekomishini lakho letiyi le-jasmine lizoxhomekeka ezinkambalwa ezimbalwa, njengokuthi amaqabunga etiyi abhekwa kanjani, lapho amaqabunga etiyi avela khona, nokuthi ulungisa itiye lakho kanjani. Ngokwesibonelo, izikhwama zetiyi ngokuvamile zinikeza i-caffeine engaphezu kwamaqabunga etiye. Futhi, ukugcina itiye isikhathi eside kuzokunika isiphuzo esiningi se-caffeinated.
Izinzuzo zezempilo zeJasmine Tea
Ngaphezu kokunambitheka kwesiphuzo nephunga, kuyini itiye le-jasmine? Izinzuzo zetijasmine zivela ngokuyinhloko emaqabunga etiyi okuphuzwa ngalo isiphuzo.
I-caffeine itiye inikeza ukwanda okwesikhashana kokumetabolisa nokuqapha kwengqondo.
Itiye leJasmine elenziwe ngamaqabunga aluhlaza lingase linikeze izinzuzo ezithile zezempilo. Ubufakazi obunqunyiwe bubonisa ukuthi itiye elihlaza lingaba nezindawo zokulwa nomdlavuza ngokwe-Integrative Medicine Database eSikhumbuzweni se-Memorial Sloan Kettering Cancer, kanti ezinye izifundo zibonise ukuthi itiye elihlaza lingaba nemiphumela emihle ku-cholesterol nesifo senhliziyo.
Ithiye elimnyama nelitayi elihlaza liqukethe ama- polyphenols afaka ama-catechins, ama-flavonoids, nama-tanins. I-Polyphenols yimikhemikhali esetshenziselwa izitshalo ezinganikeza izinzuzo zempilo.
Abacwaningi baye baxhuma ukusetshenziswa kwama-flavonoids emiphumeleni ebalulekile yezempilo, kodwa ososayensi bacebisa ukuthi ucwaningo olwengeziwe luyadingeka ukuze uthi ngokuqinisekile uma itiye lingakhuphula kakhulu impilo yakho.
Kube nokucwaninga okulinganiselwe okuphakamisa ezinye izinzuzo zezempilo zetiyi jasmine.
- Ucwaningo olwenziwe ngo-2009 lwaphakamisa ukuthi kungase kube nenzuzo yokuzivikela ephathelene ne-dose ngokumelene nesifo se-squamous cell carcinoma emadodeni aphuza itiye le-jasmine. Noma kunjalo, abalobi bokutadisha basikisela ukuthi ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe inzuzo.
- Olunye ucwaningo olwakhicilelwe encwadini ethi Ukudla lisikisela ukuthi kungase kube nobuhlobo obuphambene phakathi kweti eliluhlaza, itiye le-oolong, noma i-jasmine tea ukusetshenziswa kanye ne-esophageal squamous cell carcinoma.
- Ucwaningo oluqhutshwa eChina lwathola ukuthi itiye elihlaza kanye ne-jasmine tea ukusetshenziswa lalizimela ngokuzimela nengozi ephansi yokushaywa yisifo.
Abanye abaphuza itiye bakholelwa ukuthi i-jasmine isiza ukunciphisa ukucindezeleka futhi ingasiza ekwenzeni ukuzola ngaphambi kokulala. Noma kunjalo, lezi zinzuzo azange zibhalwe ezifundweni zomtholampilo.
Izindlela Zemibala Ye-Jasmine Tea
I-Jasmine ngokuvamile ibhekwa njengephephile (i-GRAS) yi-US Food and Drug Administration. Kodwa-ke, uma uphuza isiphuzo se-caffeinated, ungase ubhekane nemiphumela emibi-ikakhulu uma udla isiphuzo ngobuningi. Ungase uhlaselwe ikhanda, ama-jitters, shakiness, noma izinkinga zokulala ngemuva kokuphuza itiye kakhulu. Ukuze unciphise le mphumela emibili, uphuze itiye encane noma uphuze itiye elingenamandla.
> Imithombo:
> Chen Z, Li Y, Zhao LC, et al. Ucwaningo olwenziwe ngobumbano phakathi kwetafula nokusetshenziswa kwesifo. Zhonghua Liu Xing Bing Xue Za Zhi. 2004; 25 (8): 666-70.
> Chen, YK, Lee, et al. Ukudla nokudla kwe-squamous cell carcinoma ezingxenyeni ezihlukene zesimo samadoda aseTaiwan. Ukudla okunomsoco 2009; 25 (7-8): 753-761
> Jasmine. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/food--herbs-supplements/professional.aspx?productid=617