Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 262
Amafutha - 12g
I-Carbs - 25g
Amaprotheni - 13g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-5
I-Sandwich ye-Serving 1
Ubani ongathandi isangweji eshiciwe ushizi ? Kuyinto esheshayo esheshayo futhi elula futhi, ngaphezu kwakho konke, enhle kakhulu, okwenza kube ukudla okudliwayo kubazali abamatasa abadinga ukushaya okuthile ngephini. Ushizi nesinkwa siyakuthinta kakhulu ndawonye, kodwa futhi kuyisisekelo esiphezulu sokwakha isangweji esenziwe ngezandla, nesigugu. Ngesikhathi esilandelayo lapho usenza ushizi othosiwe ngomncane wakho, sebenzisa iresiphi elula ngezansi kodwa ungakhohlwa ukuzikhipha. Vele uqiniseke ukuthi ukhulula ubuciko bakho nobuciko bakho be-culinary.
Izithako
- 2 tincetu zonke isinkwa sikakolweni
- I-1-ounce slice ushizi we-mozzarella
- I-bhotela ye-patti (ayi-unsalted)
Ukulungiselela
Yenza ushizi owenziwe lula obancane bakho!
- Spread ungqimba ibhotela noma imajarini ngakolunye uhlangothi lwesinkwa ngasinye.
- Sishisa i-skillet engeyona induku emlilweni ophakathi.
- Uma i-pan ishisa, faka ucezu lwesinkwa - uhlangothi olungenalutho phansi - ungene esikhwameni bese ubeka ushizi isinkwa. Phezulu nesinye isinkwa sesinkwa, senziwe eceleni.
- Flip sandwich nge-spatula ngemuva kokuguqulwa kwegolide elimnyama, ngokuvamile ngemva kwemizuzu emibili. Pheka enye imizuzu engu-1-2.
- Sebenzisa i-pizza cutter, ummese noma ikhishi lekhishi ukuze usike isangweji sibe yizicucu ezincane zokuluma ingane yakho.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungasebenzisa noma yiluphi uhlobo lweshizi oluncibilika kalula futhi ungangezela ama-veggies amancane noma anezinkwa noma ukudla kwasemini kwis sandwich ukuze ungeze okungcono komsoco.
Amathiphu wokupheka nokukhonza
Sebenzisa i-iron cast skillet. Konke kudla kangcono uma kuphekwe ensimbi yensimbi, futhi uzobona umehluko.
- Gcoba yonke indawo yesinkwa ngebhotela, amafutha omnqumo, njll ngakho kupheka ngokulinganayo.
- Iba nesineke. Gcina ukushisa okuphansi ukuze isinkwa siphendukele nsundu yegolide futhi ushizi ucibilike ngokuphelele.
- Cabanga ngesilinganiso sakho se-cheese-to-bread ukuze ugweme ukungena ku-chunk yesinkwa esisodwa. Isangweji esenziwe ngamathanga amabili aminyene, anenhliziyo enhle yesinkwa esisisonke saso singase sidinge ushizi olungaphezu kwesinye esenziwe ngezincezu ezincane zesinkwa esimhlophe.
- Ushizi ovuthiwe uncibilika ngokushesha kunama-tisi.
- Yenza ubuciko. Ushizi oluyisisekelo oluyisiphuzo lunomnandi, kodwa futhi luyisisekelo ses sandwich yamaphupho akho. Esikhundleni samasiki aseMelika, zama i-mozzarella noma i-gruyere. Esikhundleni sesinkwa esimhlophe, khetha ukuhamba.
- Bhekisela isinkwa ngesikhumba esincane bese upheka isangweji evulekile-kuhhavini ngama-degree angu-400 ngakho ushizi uphendulela obunundu nama-bubbles. Beka lezi tincetu ezimbili ndawonye futhi ube neshizi esiphundu esiphuziwe nge-ovini.