Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 73
Amafutha - 1g
I- Carbs - 16g
Amaprotheni - 1g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 5 (indebe 3/4 ngayinye)
I-granita yi-dessert eyenziwe ngezandla eyenziwe ngezandla nge-slushy texture. Le dessert ilula futhi ivuselela ngosuku olushisayo futhi izokwenzela bonke abathandi bekhofi ngaphandle lapho. Ubisi lwe-Lactose abukwenzelanga ukudla okuphansi kwe-FODMAP. Kulula kakhulu futhi idinga isikhathi esincane ngezandla, kodwa uhlele kusengaphambili njengoba kuthatha amahora amaningi ukufisa kahle.
Izithako
- 2 izinkomishi zekhofi ezenziwe ngokugqamile
- 5 amathisipuni angenayo i-cocoa powder
- 1/3 indebe ushukela
- 1/8 isipuni umhlabathi sinamoni
- ½ ithisipuni i-vanilla ekhishwe
- ½ inkomishi engenayo ubisi lonke
Ukulungiselela
- Njengoba ama-flavour ashukunyiswa uma kubanda kakhulu, yenza ikhofi eyengeziwe-eqinile usebenzisa indlela yakho yokukhethwa. Sula isikhala sendawo efrijini yakho. Ishalofu elingaphansi nangemuva liyashisa kakhulu. Unezungezi ezingu-9 intshi noma i-pan 8 x 8 x 2-intshi esandleni, mhlawumbe insimbi. I-Glass noma i-ceramic ingasetshenziswa, kepha izokhipha kancane kancane.
- Beka i-cocoa powder esitsheni esiphakathi. Ngenkathi ikhofi isashisa kakhulu (yenza kabusha uma isakho sehlile), engeza i-¼ indebe yekhofi ku-cocoa powder kanye ne-whisk ukwenza i-slurry ebushelelezi, enamandla okwedlula ukhilimu olunzima.
- Engeza enye inkomishi yekhofi bese ugxuma kuze kuhlanganiswe. Hlanganisa ikhofi esele.
- Yengeza ushukela futhi whisk aze aqedwe. Hlangana nesinamoni, i-vanilla, nobisi. Thepha epanini lokubhaka bese uvumela ingxube ukuthi ipholile ekamelweni lokushisa. Phinda uvuselele uketshezi, njengoba i-cocoa ingase ihlelwe phansi, bese ibeka phansi efrijini.
- Ngemuva kwamahora angu-1 kuya kwangu-2, ingxube izoqala ukuqhwaza emaphethelweni (isikhathi salo sizohlukahluka ngokushisa kwefriji yakho nohlobo lwe-pan). Sebenzisa imfoloko, lapho izinsiza ziwela phansi, ukuze zikhiphe amakristalu e-ice kusukela emaphethelweni epane nasemaceleni kuya enkabeni. Hlanganisa ukuze ubuyekeze kabusha i-ice neyeketshezi, ukuphula izinhlamvu ezinkulu.
- Phinda ukukhipha, ukuphuza i-ice, nokuxuba wonke amahora angu-1 kuya ku-2. Ingxube izoba yi-slushy. Qhubeka kuze kube yilapho kungabi khona okwakhiwa kwe-liquid futhi slush kuyinto eqinile frozen. Uma usuqandiswe ngokuphelele, sebenzisa imfoloko phezu komxube uphinde uphinde uphinde usebenzise (sebenzisa i-grebow elbow!) Ukwakha amakristalu amancane.
Ukuhlukahluka Kwesithako kanye Nokusekela
I-¼ ithisipuni yokukhipha i-almond i-vanilla, noma sebenzisa inhlanganisela yale mibini.
Amathiphu wokupheka nokukhonza
Ukwengeza i-cocoa eketsheni elishisayo "i-blooms" i-cocoa, okwenza ukunambitheka kwayo kube nzima nakakhulu.
Ukuze uthole isethulo esihle, sebenzisa izibuko zewayini noma zemartini ezihlotshiswe ngodlop of ukhilimu ohlutshiwe kanye nesipuni lesipunile.
Uma uzwela nge-caffeine, sebenzisa ikhofi ephunga ukuze ukwazi ukujabulela ukwelashwa kusihlwa ngaphandle kokuzigcina uphapheme! Ngaphandle kwalokho, sebenzisa ikhofi ye-caffeinated ye-pick-me-up ntambama.
Esishweni sezulu esishisayo, izikhumba ezinamafutha noma izibuko zewayini imizuzu engama-20 ukuya kwangu-30 ngaphambi kokukhonza ukunciphisa ukuqubuka. UGranita uzohlala amasonto amaningana, efriziwe esitsheni esingenalutho. Ngaphambi nje kokukhonza, faka kabusha i-granita uma kunesidingo.