I-Low-Carb Pizza Crust Recipe Nge-Soy Flour

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 215

Amafutha - 13g

I-Carbs - 8g

Amaprotheni - 18g

Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-15 , Pheka iminithi engu-15
Izinkonzo 6 (1/6 we-crust)

Uthando pizza futhi ufuna ukuwenza ukusebenza ophansi-carb ukudla ? Lokhu kukhishwa kwe-pizza kungokwakho. Isebenzisa ufulawa we-soy, okwenza ube ngaphansi kwama-carbs futhi uphelele emaprotheni kunokwesilinganiso se-pizza esekelwe ngotshani.

Uma usetshenziselwa ukusebenza nezinhlayiya zikakolweni, uzobona ukuthi le nhlama inamathele kakhulu. Uma unamanzi izandla zakho, kuzokwenza kube lula ukuphatha inhlama.

Ungayilungisa ibe yindilinga noma isikwele. Ngithanda ukuyenza ibe isimo se-oblong esitokisini sokubhaka esinezikhindi ze-silicone. Ngenye indlela, ungafaka i-pan ngephepha lesikhumba. I-protein powder yenza ufulawa we-soy unambitheke kangako njengosizi.

Khumbula ukukhumbula ama-carbs e- pizza toppings. Funa i-sauce ye-pizza ngaphandle kwe-ushukela oweneziwe, bese ufaka ama-carbohydrate, okuyi-pepperoni, i-pepper, amakhowe, anyanisi.

Izithako

• 1 inkomishi i-soy ufulawa
• 1/2 indebe engathathi hlangothi-ukunambitha amasondo amaprotheni powder
• 1 ithisipuni i-garlic powder
• 1 1/2 amathisipuni oregano noma esinye isihlwaya sase-Italy
• phinda pepper omnyama kanye / noma cayenne noma omunye pepper eshisayo
• 1/2 isipuni usawoti
• Iphakethe elilodwa le-stevia
• 2 amaqanda amakhulu, ashaywa kancane
• 3 wezipuni amafutha omnqumo
• I-1/4 indebe yamanzi (cishe)

Ukulungiselela

1. Ihhavini lokushisa libe ngu-375 ° F.
2. Esikhathini esikhulu, gubha ufulawa we-soy, i-protein powder, i-garlic powder, i-oregano, i-pepper, usawoti kanye noshukela esikhundleni.
3. Enkomishini yokulinganisa i-liquide, gcoba ndawonye amaqanda, amafutha, namanzi ngemfoloko.
4. Thela ingxube yeqanda phezu kwengxube kafulawa bese ugoqa. Inhlama iyoba yinkimbinkimbi kodwa kufanele ibambe ndawonye. Uma unzima ngokweqile ungangezela amanzi amancane.
5. Spread inhlama epanini eligcotshwe kahle noma ishidi lokubhaka elihlanganiswe ne-silicone mat noma iphepha lesikhumba. (Angikaze ngizame ngamatshe e-pizza, kodwa cabanga ukuthi futhi kuzosebenza.) Gcoba izandla zakho noma i-spatula ukuze ukwazi ukusakaza kahle.

1. Beka kuhhavini bese ubhake imizuzu engaba ngu-10 kuya kwengu-14, noma kuze kube yilapho kukhanya okumnyama.
2. Susa kuhhavini bese umboza nge-pizza toppings. Faka endaweni kuhhavini bese uqedela ukubhaka (ukuze uqede ngokushesha, sebenzisa i-broiler).