Yebo, ngisho namalahle akho angaba ne-gluten kuwo. Nakhu ukuthi ungahlala kanjani uphephile
I-cookout noma ipikinikini ibonakala sengathi uhlobo lomncintiswano oluncane lomuntu ongaba nalo, kodwa uma uhlela ukwenza i-gluten yakho-mahhala, kuzodingeka wenze ukuhlela kusengaphambili. Nakhu okudingayo ukwazi ukwenza ijezi lakho elingenalo gluten, ipheki noma ipikinikini ephelele (futhi iphephile ngokuphelele) kunoma ubani onesifo se-celiac noma ukuzwela kwe-gluten okungewona we-celiac.
1 - Yenza iGluten Yakho Yomlilo
Lokho kungase kuzwakale kungenangqondo - kungaba kanjani umlilo ngaphandle kwe-gluten? Ngeshwa, ezinye izinhlobo kanye nemikhiqizo yamalahle ingaqukatha isitashi sikakolweni njengesithako, okuzokwenza ama-flame akho abe yingozi kakhulu.
Ungase ubalekele, ngoba inani le gluten langempela emanzini cishe liphansi, okusho ukuthi inani le gluten eliqukethwe emlilweni womlilo lizobe liphansi. Noma kunjalo, angizange ngisondelene kakhulu namalahle anobuthi anesifo se-marshmallow. Esikhundleni sokuthatha ingozi, thola amalahle ngaphandle kokolweni njengesithako. Kunezinhlobo eziningana zokuphepha ezikhona.
2 - Ama-Hot Dogs Angama-Gluten
Izinja eziningi ezishisayo ziphephile kakhulu, zihlakaniphile-eqinisweni, okungenani umkhiqizo owodwa omkhulu usususile isithako se-gluten kuma-frankfurters asithandayo. Akufanele ube nenkinga ekutholeni amafolda amanye ezitolo eziningi ezizohambisana nokudla kwakho kwe-gluten.
Kodwa lokho kuthiwa, imikhiqizo ethile yezinja ezishisayo ihlangabezana nezindinganiso ezinzima kunezinga elincane elamukelekayo elingaphansi kwezingxenye ezingaphansi kwezingu-20 ezigidini ezilodwa zoguthu emkhiqizo oqedile. Uma uzwela ngaphezu kokujwayelekile, noma uthanda ukunciphisa ukutholakala kwakho ukulandelela i-gluten, ungase uthande ukucabangela izinja ezishisayo eziye zaqinisekiswa nge-gluten .
3 - I-Hamburger Free-Free
Cishe ngeke udinga ukhathazeka kakhulu mayelana ne-gluten kuma- hamburgers , noma ... kodwa njengento yonke ehilela leyo nto enobuthi, kunezinto ezimbalwa ezihlukile.
Ezinye i-hamburger patties ezenziwe ngaphambili zingabandakanya izimpuphu zesinkwa noma omunye umkhiqizo osuselwa okusanhlamvu njenge-filler. Uma uthengisa i-patties esakhiwe ngaphambilini esitolo, kufanele uhlole lokhu; Ngenhlanhla, uMnyango Wezolimo wase-United States udinga ukuthi noma yikuphi okusanhlamvu e-hamburger patties kuvezwe kulebula. Kuzodingeka futhi uqaphele i-gluten kuma-patties okwenziwe abangane noma izihlobo.
4 - Izibhamu ezingama-gluten
Uma usuphethe ama-hamburgers akho nezinja ezishisayo, udinga ama- buns ukuze uwafake. Kunezinkampani ezingaphezu kwezingxenye ezingu-12 ezenza i-hamburger engenama-gluten kanye nezinkuni ezinjengezinja ezishisayo kulezi zinsuku-eziningi kakhulu kunezimbalwa iminyaka edlule.
Noma kunjalo, ukuthola ama-buns akho ngesikhathi sokuthi ibhola lakho elingenalo gluten lingadinga ukuhlela ngaphambili-akuzona zonke izitolo (ngisho nezitolo zokudla eziphephile kahle) okungenzeka zithwale i-hamburger engenama-gluten kanye nezinja ezigudla izinja, futhi kungadingeka uhlele ezinye futhi bazithumele. Uma usuthola umkhiqizo oyithandayo, thola ngokwanele ukugcina lonke ihlobo bese ubafisa.
5 - Ukunambitha nama-Munchies
Ngeke ube nepikinikini ngaphandle kwama-munchies ngesimo samazambane amazambane, ama-corn chips ngisho nama-chips multigrain ... awukwazi nje. Ngenhlanhla, eminyakeni embalwa eyedlule (ukungasho ukuthi ukuqhuma okudumile ekudleni okungenalutho kwe-gluten) kuye kwaletha okukhethwa kukho kokudla okungekho okutholakala kwe-gluten, okuningi okutholakala esitolo sakho sokudla. Lezizinhlu zichaza ukuthi ziyini, futhi yiziphi izinketho ezingase zibe nezindlela ezincane zokulonda kunezinye:
6 - I-Beer-Free Beer
Kukhona isikhathi eside futhi sikhula! - uhlu lwezinyosi ze- gluten emakethe kulezi zinsuku. Kungenzeka ukuthola uBriweiser's Redbridge ubhiya ezindaweni eziningi zokudla (thina sinazo lapha), kodwa uma ufuna ukuzama abanye, unokuningi ongakhetha kukho.
7 - Okokugcina ... I-Marshmallows ehlutshiwe
I- marshmallows ehlutshiwe iyisiphetho esiphelele se-barbecue ephelele, futhi ngokunenhlanhla kulula ukujabulela i-gluten-free. Sisebenzisa i-Kraft brand marshmallows, etholakala yonke indawo ezitolo eziningi (Kraft mhlawumbe yenza i-marshmallow ethandwa kakhulu emakethe). Noma kunjalo, kunezinye izinhlobo eziphephile ezitholakalayo.
Kungenzeka ngisho nokudala i-gluten-free enmores, njengalapho owavame ukubuyisela ekamu le-sleepaway ehlobo. I-athikili yethu ye- Gluten-Free S'mores ichaza kahle ukuthi uzodinga ukuthenga nokukwenza.
Jabulela i-barbeque yakho ye-gluten!