I-chocolate yenziwa i-cocoa, equkethe i- polyphenols , engase isebenze njenge- antioxidants engaphansi kwe-LDL cholesterol (uhlobo olubi) futhi unciphise ukucindezelwa kwegazi. Abanye ochwepheshe basikisela ukuthi ukudla ikhekhelethi nsuku zonke kunganciphisa ingozi yezifo zenhliziyo.
I-cocoa iqukethe i-epicatechins ne-catechins, efana ne-polyphenols etholakala itiye elihlaza ; kanye ne-quercetin, etholakala ezithelo nasemifino.
I-tshokholethi emnyama ine-antioxidants engaphezulu kune-ushokoledi yobisi ngoba izindlela ezithile zokucubungula zisusa i-polyphenols, enokuvutha okubabayo.
Ucwaningo nge Chocolate
Ucwaningo olusukela emuva kuka-2006 lwalubuka ukusetshenziswa komshokolethi nokuthi luhlobene kanjani nesifo sengqondo senhliziyo yabantu abaningi futhi, ngempela, bathole ukulungiswa. Abantu abasebenzisa i-chocolate amaningi kunoma yiluphi uhlobo babenengozi ephansi yezifo zenhliziyo. Lolu lwazi oluthakazelisayo, kodwa inkinga ngalezi zinhlobo zezifundo zokudla okunomsoco yiyona ndlela enkulu yezici eziphazamisayo. Uma abantu abadla i-chocolatele benza ezinye izinto ezinciphisa ingozi yabo yezifo zenhliziyo, abacwaningi kanye nezintatheli bangafinyelela esiphethweni esingalungile.
Kungcono ukuba nokuhlolwa okungahleliwe, okuyizinfundo lapho ukwelapha okukodwa (kulokhu ushokoledi noma i-cocoa) kufundiswa ngendlela ephazamisayo izici eziqedwayo noma okungenani kuncishisiwe.
I-cocoa ibonakala ibe nemiphumela emihle ekusebenzeni kwemithambo yegazi, ngakho-ke kungenzeka ukuthi ushokoledi ungasiza abantu abanegazi eliphezulu. Ucwaningo oluningana ngomphumela we-chocolate on umfutho wegazi seluqedile, kanti eziningi (kodwa hhayi zonke) zazo zibonisa ukwehla kokucindezelwa kwegazi okufundiswa yizihloko ezinegazi eliphezulu.
Izinkinga Ngalezi Zifundo
Ngeshwa, kunezinkinga ezimbalwa. Ucwaningo olwenziwe luyancipha ekucindezelekeni kwegazi ikakhulukazi izifundo zokuvula ilebula. Lokho kusho ukuthi izihloko kanye nabacwaningi bazi ukuthi babethatha nokuthi kungani beyithatha. Lokho kuyinkinga enkulu ngoba lapho abantu bekwazi ukuthi izinto eziyithathayo zingathuthukisa impilo yabo, kungenzeka ukuthi babonise ukuthuthukiswa kwezempilo okungahambisani nalowo mshini (kubizwe ngokuthi i-placebo effect). Iningi lezifundo ezaziyizimpumputhe ezimbili (hhayi umcwaningi noma izikhonzi ezazi ukuthi ngabe zithatha ushokoledi wangempela noma i-placebo) azibonanga ukuncipha okufanayo ekucindezelekeni kwegazi.
Enye inkinga yalezi zifundo ukuthi izinhlobo ezahlukene ze chocolate zasetshenziswa ngezifundo ezihlukahlukene. Ukucubungula izindlela kungahluka kakhulu kusuka enkampanini kuya enkampanini (futhi ngokuvamile lezo zindlela ziyimfihlakalo), ngakho ikhwalithi namanani ama-antioxidants angahle ahluke.
Ama-Polyphenols afana nalawo atholakala nge-chocolatele angakwazi ukwehlisa i-cholesterol. Ucwaningo olwenziwe ngezifundo ezimbili ezahlukene olwanyatheliswa ngo-2010 lubonise isithembiso sokuthi i-cocoa inganciphisa i-cholesterol ye-LDL futhi ikhulise i-HDL ye-cholesterol (uhlobo oluhle).
Kodwa babezifundo ezincane. Kufundwa izifundo ezinkulu ukuze ubone ukuthi inani le-cocoa lithinta kangakanani amazinga e-cholesterol.
I-cocoa nayo iqukethe amancane ama-xanthines (i-theobromine, i-theophylline, ne- caffeine ) nesinye isakhi esibizwa nge-phenylethylamine. Kodwa kusukela ushokoledi uqukethe amanani amancane kuphela ala mahlanganisi cishe awunayo impembelelo empilweni yakho.
Kungenzeka ukuthi ukudla ushokoledi omncane (i-chocolate emnyama ine-antioxidants kakhulu) kungasiza ukunciphisa ukucindezelwa kwegazi (uma une-high blood pressure), kodwa ubufakazi abukho konke obuqinile. Ngakho uma ulinganisela ukuthi ngamafutha athile noshukela otholakala ku-chocolate, uthatha ukubukela inani oyidlayo.
Ubuningi beshokoledi omnyama (ngaphansi kwama-calories angama-100 kuya kwangu-200 ngokusekelwe ekudingeni kwakho kwansuku zonke) kuhle, kodwa ungacabangi njengemithi futhi ulindele ukuthi wehlise ukucindezelwa kwegazi; kungase kube nezinye izindlela eziningi zokuphila nezokudla ezihilelekile.
Imithombo:
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Njike VY, Faridi Z, Shuval K, Dutta S, Kay CD, West SG, Kris-Etherton PM, Katz DL. "Imiphumela ye-kakao enoshukela futhi eneshukela ekusebenzeni okuphelile kubantu abadala." Int J Cardiol. 2011 Meyi 19; 149 (1): 83-8. Http://www.internationaljournalofcardiology.com/article/S0167-5273(09)01668-4/abstract.