Ama-Carbs nama-nutrients ku-Celeriac (i-Celery Root)

I-non-Starchy Root Vegetable

I-Celeriac ihluke kwezinye imifino yezimpande ngoba akusiyo isitashi kakhulu, okuyinto inzuzo uma uzama ukunciphisa ama-carbohydrate ekudleni kwakho. Kuyaziwa nangokuthi izimpande zesilimo esidliwayo esinamagatsha anamanzi, izimpande zesilimo esidliwayo esinamagatsha anamanzi, noma isilimo esidliwayo esinamagatsha anamanzi. Kuyizinhlobonhlobo zesilimo esidliwayo esinamagatsha anamanzi akhuliwe ngenhloso yokusebenzisa amahlumela nezimpande zawo, ezinomusa omuhle okhumbuza isilimo esidliwayo esinamagatsha anamanzi.

I-Celeriac iyesabisa kancane uma uqala ukuyibheka, njengoba kubonakala sengathi ibukeka kahle. Kodwa nge-iresiphi efanele kanye nokubukeka okujulile ngokwengeziwe, ungenza isilimo esidliwayo esinamagatsha anamanzi uthathe isisito sokudla okuphansi kwe-carb . Kumele uthathe umoya ojulile nommese obukhali futhi unqume ingxenye ebomvu. Ukufunda ukucubungula i- celeriac kuthatha umkhuba omncane. Khona-ke ungayinqamula noma uyinqume ukuyisebenzisa ekuphekeni.

I-Carbohydrates kanye ne-Fiber Counts ye-Celeriac (i-Celery Root), amaRaw

* Idatha yedatha ye-USDA, "1 indebe ye-celeriac eluhlaza" ichazwa njengelingana no-156 amagremu wemifino, engama-ounces angaphezu kuka-5 1/2.

Lokhu kungase kungahambisani nalokho okulingana ngezindlela ezahlukene zokulungiselela nokuyisebenzisa. Emva kokuhlola nokulinganisa izimpande eziningana ezihlukahlukene zesilimo esidliwayo esinamagatsha anamanzi aqoshiwe, aqoshiwe, futhi ahlanganiswe zibe izingcezu ezincane, isisindo samapunithi amathathu kuya kwangu-4 indebe sibonakala sivame kakhulu. Ngakho-ke, ekuhambeni okungavamile kusuka ku-database, ithebula elibonisiwe lisebenzisa ama-ounces angu-3/2 (cishe amagremu angu-100) kuya elinganayo indebe.

Uma ufuna ukuqinisekisa, kungenzeka ukuthi kunembile kakhulu ukuyihlola ngokusebenzisa indlela yakho yokulungiselela.

Index Index Glycemic for Celeriac

Inkomba ye- glycemic yokudla iyinkomba yokuthi ukudla nokudla okusheshayo kuphakamisa kanjani ushukela wegazi. Akukho ucwaningo lwesayensi lwe- glycemic index ye-celeriac, njengoba kucatshangwa ukuthi iphansi ngoba imifino engekho isitashi.

Ukulinganiselwa kwe-Glycemic Load ye-Celeriac

Umthwalo we-glycemic ucabangela ukuthi kudliwa ukudla okungakanani. Umthwalo we-glycemic ngaphansi kuka-55 uthathwa njengokuphansi.

• 1/2 indebe ye-celeriac eluhlaza: 2
• I-1-ounce yeselriac: 1
• Ama-ounces angu-4 (1/4 i-pound) ye-celeriac: 4

Izinzuzo zezempilo zeCeleriac

Njengesilimo esidliwayo esinamagatsha anamanzi , i-celeriac ingumthombo omuhle kakhulu wevithamini K. Futhi umthombo omuhle kakhulu we-fiber, umthombo omuhle we-Vitamin C ne-phosphorus. Umthombo omuhle we-potassium.

I-Versatility of Celery Root

I-Celeriac ingasetshenziswa esikhundleni samazambane ezincwadini zokupheka eziningi, ezifana nesobho semifino yenkomo , isobho , ama-latkes (ama-pancake amazambane), ama-gratins, "irayisi" (eqoshiwe ku-processor yokudla), futhi ihlanzekile. Ungayishintsha ibe isiphuzo se- chip syeriac ukuze ubeke ama-chips amazambane. Ungase futhi uzame ukuwadla okuluhlaza ngokukhipha noma ukuwafaka ama-saladi.

Ukuthola i-celeriac elula kakhulu futhi ujabulele ukunambitheka okuyingqayizivele, khetha izinsimbi ezinzima kakhulu ezingenayo izindawo ezithambile nezimpande ezimbalwa.

Ngeke udangele ukuthi ubushelelezi buhlanzeke kanjani, imifino yemifino ngemuva kwakho konke. Ukunambitheka komnene kuholela ekuhlanganiseni okuhle kwamakhambi nezinongo.

> Imithombo:

> Atkinson FS, Foster-Powell K, uBrand-Miller JC. Amathebula Wamazwe Omhlaba Ye Index Glycemic kanye nama-Glycemic Load Values: 2008. Ukunakekelwa yisifo sikashukela . 2008; 31 (12): 2281-2283. i-doi: 10.2337 / dc08-1239.

> I-USDA Idatha Yomhlaba Kazwelonke Yomhlaba Wezokubhekisela Ejwayelekile, uMnyango Wezolimo wase-United States. https://ndb.nal.usda.gov/ndb/.