Uhlu Lokuhamba Luphela Ngo-2017
I-AVON 39 Hamba Ukuphela Ukuhamba komdlavuza wesibeletho kwakuyimicimbi eyinselele futhi ejabulisayo yokuqoqa izimali ezenziwa emadolobheni amaningi ase-US unyaka ngamunye. I-Avon iphelile kulolu chungechunge emva kokuhamba kuka-2017. Bayothola uhlelo olusha lokuxhaswa ngezimali njengentwasahlobo ka-2018.
Ngomunye umgwaqo we-AVON 39 uveza ukukhetha ukuhamba nge-marathon noma isigamu se-marathon (u-26.2 miles noma 13.1 miles) ngosuku lokuqala, ukulala ebusuku eBasecamp 39, bese bonke abahlanganyeli behamba ngomzuzu wamakhilomitha angu-13.1 ngosuku lwesibili.
Konke okunikezwayo okudlayo, ukudla okulula, kanye nokusekela kunikezwa. Umhamba ngamunye kumele akhiphe okungenani imali engu-$ 1,800 eminikelo yokubamba iqhaza.
Izinsuku nezindawo ze-AVON 39 Hamba Ukuqeda I-Cancer Breast
Ukuhamba okumenyezelwe ngo-2018 kwakhanselwa. Lezi zihlanganisa ukuhamba eHouston, Chicago, eBoston, eSan Francisco, eSanta Barbara, eNew York naseWashington, DC.
Ukubhalisa
Imali yokubhalisa yayiyi $ 50. Labo ababhalise ukuhamba ngezinyanga ezingu-2018 bathunyelwe i-imeyili ukuba bangene ukungena ngemali kulabo abazuzayo be-AVON 39 Walk. Uma kungenjalo, izimali zibuyiselwe ngesikweletu kumakhadi esikweletu noma isheke ngoJanuwari, 2018.
Ukuxhaswa Nezimali
I-fundraising encane edingekayo yayingama- $ 1,800 ukuze iqhaza. Iminikelo eqoqwe kwimicimbi ekhanseliwe engu-2018 izobuyiselwa ngaphandle kokuthi umgibeli angene ngemvume ukuze anikeze izimali kulolu sizo. Ngaphambi kwalolu shintsho, umhlanganyeli ngamunye angasetha ikhasi lewebhu lomuntu siqu kwisayithi le-Avon 39 ukwenza kube lula ukuqoqa iminikelo ku-intanethi.
Abaqeqeshi be-Walker banikeze iseluleko sendlela yokusingatha iqembu lokuxhaswa imali kanye nendlela yokucela iminikelo. I-Avon Foundation igxeka izimali ezizofanelekela izifo zomdlavuza webele webele.
Ukuqeqeshwa
Ukuhamba nge-marathon kanye nengxenye ye-marathon noma i-marathons emibili ye-back-back kuyinto umcimbi okhuthazayo kakhulu wokukhuthazela. Ukuqeqeshwa okufanele kuyadingeka.
I-Avon 39 Walk Ukuphela I-Cancer Breast inikeza iseluleko sokuqeqesha, ukuhamba kweqembu, nomqeqeshi ukusiza abahambahamba ekuqeqeshweni kwabo nasekukhetheni izingubo ezifanele, izicathulo kanye negesi. Ungabona izinhlelo ezifanele zokuqeqeshwa ezakhiwe umqeqeshi wokuhamba nge-marathon uWendy Bumgardner walezi zenzakalo:
Ukuhamba Umcimbi
Ungenza ukukhetha kwakho kokuhamba i-marathon-marathon noma i-marathon ngosuku lokuqala. Ungakwazi ngisho nokunquma ukushintsha kusuka komunye ukuya komunye ngosuku lwakho lokuqala lokuhamba kumcimbi
Ukusekelwa okugcwele kunikeziwe, kufaka phakathi umzila ophawulekile futhi uyeka wonke amamayela angu-1.5 kuya kwangu-3 ngamanzi, isiphuzo sezemidlalo, ukudla okulula, ukudla kwasemini, usizo lokuqala, nokunakekelwa kwe-blister. Vula ama-vans ulandelela umzila ofuna abahambahamba abadinga usizo.
Abahambahamba bangase baqede ukuhamba kwansuku zonke kunoma yiziphi izinyathelo ezisendleleni bese behanjiswa ekamu noma ekugcineni ngaphandle kwesijeziso. Ibhasi lihambisa abagibeli bezempi ukuba bahambe ekamu.
Amatende
Usuku lokuqala luphela ekamu lapho kunezimvula ezishisayo kanye nesidlo esishisayo. Abahambahamba babelwe amatende amabili abantu. Umhamba ngamunye uhlinzeka ngesikhwama sakhe sokulala nesiphathi. Izembatho nezimpahla zithunyelwa kulabo abahambahambayo, kodwa kunamkhawulo wokulinganisa.
Kusihlwa kukhona ukuzijabulisa. Abahambahamba bayakhuthazwa ukuba bahlale ekamu kunokuba bahlele enye indawo yokuhlala, kodwa i-shuttles kuya nasehhotela elihlala kuyo ihlinzekwa ngemali.
Abadlali
Lesi senzakalo sincike kumalungu okuzivocavoca abasebenza ngokuzithandela ukusekela abahambahambayo ezintweni zonke kusukela ekumiseni ikamu, ukukhonza abahamba ngezinyawo emigqeni emgwaqweni, ukumaka umzila, ukudla okudlayo, ukulandelela umzila, njll. Amalungu abamba iqhaza abhalisa ama-dollar angu-50 futhi sinikeze ukudla okufanayo kanye nokuhlala ekamu njengabahambahambayo. Ungabhalisa njengesivolontiya ukugcwalisa ukushintshwa kwezimpelasonto noma ukusiza ehhovisi lenhlangano, ngaphandle kwemali.
Usizo
Imali enenetha esuka ku-Avon 39 Walk kuya Ekupheleni I-Cancer Breast izuzisa i-Avon Breast Cancer Crusade, echitha imali yokucwaninga umdlavuza webele kanye nezinhlelo zokufinyelela umphakathi. Kwadlula imali engaphezu kuka-550 million ukuhamba kusukela ngo-2003 kuya ku-2016.
UMoya we-Walk
I-AVON 39 yadalwa ngo-2003 njenge-Avon Walk for Cancer Breast. Labuyiselwa kabusha njenge-AVON 39 ngo-2015. Amalungu nabahamba ngezinyawo babika ukuthi izenzakalo ziyinselele futhi ziyafeza. Kunokuhlangenwe nakho okukhulu ngokomzwelo ekuhambeni ekupheleni, ejabule ngabangane nezihlobo. Awuhambi i- marathon ngokuphumelela kwakho, kodwa kuwo wonke owesifazane nowesilisa othinteka ngumdlavuza wesifuba, okwenza kube nokuningi nakakhulu.
Ukusebenza njengengxenye yabasebenzi noma njengevolontiya nakho kuyinselele futhi kunelisayo. Izingqinamba ezinkulu zenziwe ekuthuthukiseni izibalo zokusinda komdlavuza webele. Ukuhamba ngokuvamile kuvumelanisa isheke esivumelwaneni sendawo ekupheleni kokuhamba. Ungashintsha umhlaba ngokuhamba? Yebo.