Ukudla okungenayo i-gluten akuqukethe noma yikuphi gluten, noma kunamanani amancane kunzima ukulinganisa ekhishini lakho. I-Gluten yiprotheni etholakala okusanhlamvu njengokolweni, ibhali, ne-rye. Kubalulekile ukupheka isinkwa, ama-pastries, nezinye izinto ezibhaka ngoba i-gluten isiza ukuhlinzeka ukuthungwa nokuqina kwenzeni. I-gluten ivumela inhlama ukuthi iphakamise ngokubamba i-carbon dioxide bubbles eyenziwe imvubelo noshukela.
I-Gluten ikhona kwezinye izinto futhi. Ukudla neziphuzo ezenziwe ngotshani, ibhali kanye ne-rye kunezinhlobo ezihlukahlukene ze-gluten. Ukudla okwenziwe ngalezi zinhlamvu akuvumelekile ekudleni okungenalutho kwe-gluten.
Isizathu Sokuba Abantu Bahambe Nge-Gluten
Abantu abanesifo se-celiac bane-autoimmune impendulo ku-gluten ehlukumeza ubhedu bomathumbu amancane. Umonakalo uholela ekubuneni ukondla izinhlobo ezithile zezakhi. Izimpawu zesifo se-celiac ziyahlukahluka komunye nomuntu futhi zihlanganisa izinto ezinjengokubhuqa, izikhalazo zokugaya ukudla, i-anemia, ukucindezeleka nokukhathala. Umhlinzeki wakho wezempilo uyokwazi ukuyala ukuhlolwa kwelebhu ukucacisa ukuthi unesifo se-celiac. Ukwelashwa okuphela kwesifo se-celiac ukugwema i-gluten, okuzovumela ukuthi umgudu wokugaya uphulukise, kodwa kuyimfuneko yokuphila konke.
Abanye abantu abahlolisi ngokuqinisekile ngesifo se-celiac kodwa bakholelwa ukuthi bazizwa beba ngcono uma balandela ukudla okungenalutho kwe-gluten; ngakho-ke imikhiqizo ye-gluten ayitholakali kakhulu ezitolo zokudla nokudlela.
Kodwa kungani abantu ababonakala bengenayo isifo se-celiac bazizwa bengcono kakhulu ekudleni okungenalutho kwe-gluten? Kungenzeka ukuthi bayabakhathalela i-gluten, kodwa ukuhlolwa kwebhu akukwazi ukuqinisekisa lobuzwela.
Izizathu Ezihlukile Abantu Bazama Ukudla
Esinye isizathu ongase uzizwe ungcono ekudleni okungenayo i-gluten ukuthi ngokugwema i-gluten, ugwema nenani elikhulu lokudla okucutshungulwa kakhulu ngoba ukolweni uyisithako esivamile kakhulu.
Ngenxa yalokho, mhlawumbe ukwandisa ukudla kwakho okunye okunye okuncane, okwenziwe okuncane nokucubungula okunomsoco njengezithelo nemifino. Abanye ochwepheshe baphakamisa nokuthi abantu abane-autism kufanele bagweme amaprotheni obisi ubisi kanye ne-gluten.
Ukudla okungenayo i-gluten akuqukethe ukolweni, rye, ibhali, noma yikuphi ukudla okwenziwa ngalezo zithako. I- spelled, kamut, ne-triticale nayo i-gluten. Abanye abantu baphinde bagweme ama-oats kanye ne-oatmeal.
Ukudla okungenayo i-gluten akulula ukulandela ngoba ukudla okuningi okuqukethe i-gluten akubonakali njengesinkwa, okusanhlamvu, ne-pasta. I-sauce ye-Soy, i-tortilla chips, izinkukhu ezidutshulwa, ama-sausage kanye namafrimu aseFrance ngokuvamile aqukethe gluten ngaphandle kokuthi abhalwe ngokuqondile ngokuthi "i-gluten-free."
Izinhlobo Zokudla Okungekho Gluten
Izidakamizwa, izinhlanzi, izithelo, imifino, amantongomane, kanye nemifino yiwo wonke ama-gluten ngaphandle kokuthi zilungiselelwe noma zenziwe izithako ezine-gluten. Isibonelo, i-fishlet fillet ayi-free-gluten, kodwa hhayi uma iboshwe ku-batter futhi ifakwe. I-mbatata ebisiwe noma ebilisiwe ayi-gluten ngaphandle uma uyibeka phezulu nge-gravy ehlanganiswe nofulawa wekolweni. Ukudla okuningi okungenayo i-gluten kwenziwa nge-rice ufa noma ummbila esikhundleni sefulawa wekolweni.
Uma ulandela ukudla okungekho gluten, qaphela okunye kokudla okungenayo gluten, okufana nama-dessert, amakhukhi, nama-cake mix.
Nakuba kuhle ukuba ujabulele ukuphatha okuphekwe futhi, kungase kube phezulu nashukela elicwengile namafutha. Qinisekisa ukuthi ufunda amalebuli futhi uthathe ikhalori ukuthi uhlolisise uma udinga ukubukela isisindo sakho.
Umthombo:
Isikhungo Sesizwe Sesifo Sikashukela Nesifo Sezinyosi kanye Nezinso, Izikhungo Zikazwelonke Zempilo. "Isifo Celiac." http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/.