Ungadla kanjani i-Dosha yakho
Isinyathelo sokuqala sokudla komthethosisekelo wakho we-Ayurvedic ukuthola ukuthi uhlobo luni lomthethosisekelo noma i-dosha. Uma ungakwenzi kanjalo kakade, sicela uthathe le mibuzo. Khumbula ukuthi akusilo esikhundleni sokuxilongwa ngumsebenzi wezokwelapha oqeqeshiwe.
Uma unomqondo wokuthi yini i-ayurvedic dosha yakho engase ibe nayo, thola ukuthi yikuphi ukwesekwa kokudla nokuthi yikuphi ukudla okungaqhubeka nokwandisa abahluphekayo.
Udokotela wase-Ayurvedic angakusiza ukuthi uqhubeke uhlela ukudla kwakho ekubhekeleni uhlobo lwakho lomthethosisekelo ngamunye.
Vata
Izithelo - ama-apricot, i-avocado, ubhanana, amajikijolo , izinsuku, amakhiwane amasha, ama-grapefruit, amagilebhisi, ama-kiwi, ama-lemons, imango, i-melon, ama-oranges, i-papaya, i-peaches, i-ananas, ama-plums, ama-strawberries. Izithelo ezimnandi zilinganisa.
Azikho izithelo ezomisiwe.
Imifino - i-artichoke, i-asperagus, i-beet, izaqathe, ikhukhamba, ubhontshisi obuluhlaza, ama-leeks, imifino yesinaphi, i-okra, imifino, u-anyanisi, i-parsnip, amazambane, u-squash, i-watercress, i-zucchini. Imifino ephekwe iyalinganisa kakhulu.
Gwema imifino eluhlaza.
Amabele - Amaranth, ama-oats, irayisi, ukolweni, ilayisi lasendle
Imifino namantongomane - Ama-adzuki ubhontshisi, ama-almonds, ama-black lentils, amantongomane aseBrazil, ama-cashews, i-flax, ama-hazelnuts, izinyosi ze-mung, ama-peanuts, ama-pecans, ama-pine nati, i-pistachios, ithanga, i-lentile ebomvu, i-sesame, ushizi we-soy, ubisi lwe-soy, i-sunflower, i-tofu, ama-walnuts
Inyama yenkomo (ngezikhathi ezithile), inkukhu noma i-turkey (inyama emhlophe), amadada, amaqanda, izinhlanzi zamanzi ahlanzekile, izilwane zasolwandle, ama-shrimp
Ama-Herbs, ama-spice, ama-Condiments - Isiraphu selayisi e-Brown, uju, isiraphu yama-maple, ama-molasses, amanye ama-sweeteners kuno-sugar, ama-alsil, i-basil, i-leaf leaf, i-pepper emnyama, i-caraway, i-cardamom, i-cayenne, i-chamomile, i-sinamoni, i-clove, i-coriander, ikhukhunathi, i-cottage ushizi, i-cumin, i-dill, i-fennel, i-garlic, i-ghee, i-ginger, isardard, i-nutmeg, i-anyanisi, i-oregano, i-parsley, i-peppermint, imbewu ye-poppy, i-rosemary, i-sage, i-spearmint, i-spirulina, i- tamarind, i-tarragon, i-thyme, usawoti, izilwane zasolwandle, i-soy sauce, i-turmeric, i-vanilla
Ubisi - i-buttermilk, ubisi lwezinkomo, ushizi, ubisi lwezimbuzi, ushizi wezimbuzi, i-yogurt. Konke ngokulinganisela.
Pitta
Izithelo - ama-apula, i-avocado, amajikijolo, izinsuku, amakhiwane, amagilebhisi, imango, amakhabe, amapayipi, amaphayinaphu, amaplamu, igromegranate, umlimi omuncu, omisiwe, ikhabe. Izithelo ezimnandi zilinganisa.
Izithelo ezivuthiwe ziyingozi.
Imifino - I-Artichoke, i-asparagusi, i-pepper bell, i-broccoli, ama-brussels amahlumela, i-cauliflower, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, ubhontshisi obuluhlaza, imifino eluhlaza, amakhowe, i-okra, i-parsley, i-parsnip, i-peas, amazambane, u-squash, amahlumela, i-zucchini. Imifino enomnandi nalomuncu iyalinganisa.
Izinhlamvu - ibhali, ama-oats okuphekwe, irayisi e-basmati, ilayisi elimhlophe, ukolweni, ukolweni wekoro, i-wheat granola iyalinganisa.
I-Amaranth, i-buckwheat, i-millet, i-oat granola, i-quinoa, ilayisi elibomvu, ne-rye iyancipha.
Imifino Namantongomane - Wonke ama-ubhontshisi ngaphandle kwamalenti amnyama namabomvu ayalinganisa, njenge-adzuki ubhontshisi, ama-chickpeas, ama-beans ezinso, ama-soybe, ama-peas ahlukaniswe, ne-tofu. I-coconut, i-psyllium, ithanga, ne-sunflower zilinganisa.
Ama-alimondi, amantongomane aseBrazil, ama-cashews, i-chia, ama-filberts, i-flax, amantongomane ama-macadamia, amantongomane, ama-pecans, amantongomane angaphansi kwamapayipi, ama-pistachios, nesameya ahlambalaza.
Inyama - inyama yenkukhu emhlophe, inyama e-turkey emhlophe, amaqanda amhlophe, izinhlanzi zamanzi ahlanzekile, ama-shrimp (ngokulinganisela) alinganisa.
Inyosi, i-egg yolk, i-duck, iwundlu, ingulube, inyamazane kanye nezilwane zasolwandle ngaphandle kwama-shrimp akha ukungalingani.
Amakhemikhali, ama-spice, nama-condiments - Isiraphu yemapulazi , isiphuzo sejisi yezithelo, isiraphu yebhali, isiraphu esibomvu ilayisi, nezinye izithako ngaphandle koju kanye nama-molasses, ukhukhunathi, i-coriander, i-cumin, i-dill fennel, i-ghee, i-mint, i-peel, i-pepermint, i-safari, i- ama-seaweed, spearmint, amahlumela, ama-turmeric, ama-wintergreen ahlanganisa.
I-pepper ka-Chili, i-garlic, i-ginger, i-horseradish, i-ketchup, isinaphi, i-lemon, imayonnaise, anyanisi, ama-pickle, usawoti, imbewu ye-sesame, i-soy sauce, ne-tamari iyathuthukisa.
Ubisi - I-Butter (engahlanjululwa), i-cottage shizi, ushizi olunomsoco obumnene, i-ghee, ubisi lwezinkomo, nobisi lwezimbuzi zilinganisa.
Ibhotela elithambile, ibhotela, ushizi onzima, ama-feta ushizi, u-ukhilimu omuncu, ne-yogurt ziyancipha.
Kapha
Izithelo - Ama-apula, ama-apricot, amajikijolo, ama-cherries, ama-cranberries, amakhiwane omisiwe, imango, amapreaches, amapheya, igromegranate, umlimi omuncu, ama-raisin.
Izithelo ezimnandi njengebhanana nezinsuku zikhula njengezithelo ezimuncu ezifana nama-lemons, ama-oranges omuncu namagilebhisi.
Imifino - I-Asparagus, beet, imifino ye-beet, i-bell pepper, i-broccoli, amahlumela ama-brussels, iklabishi, izaqathe, ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi, isitshalo seqanda, u-garlic, ubhontshisi obuluhlaza, ama-horseradish, imifino eluhlaza, ama-leeks, ulethisi, amakhowe, i-okra, anyanisi, i-parsley, i-peas , i-pepper, amazambane, isipinashi, amahlumela, i-turnips, ne-watercress. Imifino emifula, enomsoco futhi enomuncu iyalinganisa. Okumnandi, imifino enomsoco iyancipha.
Izitshalo - I-Amaranth, ibhali, u-buckwheat, ummbila, i-granola, i-millet, i-oats, i-oat bran, i-quinoa, irayisi ye-basmati, amaqebelengwane elayisi, i-rye ne-wheat bran iyalinganisa.
I-oats ephekiwe, irayisi elimhlophe noma elimhlophe, futhi ukolweni awukalingani.
Imifino namantongomane - Ama-adzuki ubhontshisi, ama-peas-eyed amaqanda, ama-chickpeas, ama-flaxseeds, imbewu yamathambo, imbewu ye-sunflower, ubhontshisi bamalaba, ubhontshisi bama-navy, ubhontshisi, ama-lentile abomvu, ama-pearl ahlukaniswe kanye nobhontshisi omhlophe balinganisa.
Ama-alimondi, amantongomane aseBrazil, ama-cohew, ama-coconut, amantongomane ase-macadamia, ama-peanuts, ama-pecans, ama-pine nati, ama-pistachios, i-psyllium, i-sesame, ama-lentile amnyama, ubhontshisi bama-mung, izinyosi zezinso, i-lentils, i-soybe, i-tempeh, i-walnuts ne-tofu ayifani kahle.
Inyama - inyama yenkukhu emnyama, inyama e-turkey emnyama, amaqanda ayalinganisa.
Inkabi, idada, inhlanzi yamanzi ahlanzekile, iwundlu, ingulube, izinhlanzi zasolwandle, ama-shrimp, nama-venison ziyathuthukisa.
Amakhemikhali, ama-spice, nama-Condiments - I-Allspice, i-anise, i-basil, i-pepper emnyama, i-caraway, i-cardamom, i-cayenne, i-sinamoni, i-clove, i-coriander, i-cumin, i-dill, i-fenugreek, i-garlic, i-ginger, i-horseradish, i-mint, imbewu ye-mustard, i-nutmeg, i-anyanisi, i-oregano , i-paprika, i-parsley, i-peppermint, imbewu ye-poppy, i-rosemary, i-sage, i-spearmint, i-star anise, i-tarragon, i-thyme, i-turmeric ne-wintergreen iyalinganisa.
Ubisi - I-Ghee, ubisi lwezimbuzi, kanye ne-yogurt ehlanjululwe (i-dilut 1: 4 yogurt: amanzi) ayalinganisa.
I-Butter, ushizi, ibhotela, ubisi lwezinkomo, u-ayisikhilimu, ukhilimu omuncu, kanye ne-yogurt ziyancipha.