Yidla kahle, Hydrate Well, Run Well
Ukudla okunomsoco kanye ne-hydration kubalulekile ekuqeqeshweni nasekusebenzeni izinhlanga ezide kakhulu njengama- marathons ama-half kanye nama- marathon . Ukudla komgijimi kubalulekile hhayi kuphela ukugcina impilo enhle, kodwa futhi ukukhuthaza ukusebenza okuphakeme. Nazi ezinye izinto eziyisisekelo mayelana nokusebenza kokudla okunomsoco kanye ne-hydration, kufaka phakathi ukuthi, nini, nokuthi kungakanani ukudla nokuphuza.
Iziqondiso Ezijwayelekile Zokudla Kwabalandeli
Izincomo zokudla zabagijimi azifani neze kuneziqondiso zomsoco kubantu abangewona abagijimi.
Nazi ezinye izeluleko eziyisisekelo mayelana nokuthi abagijimi bangagcina kanjani ukudla okunempilo.
- Ukudla nokudla kwabagijimi
- Ukudla Okuhle Kokugijima
- Izinguquko Ezilula Zezokudla Okunempilo
- Izidingo zekhalenda zansuku zonke zabagijimi
- Ukudla okunempilo kwabagijimi
- 5 Imithetho Yokudla Ehlakaniphile Yabagijimi
- Indlela Yokufaka I-Fiber Engaphezulu Kokudla Kwakho
- Ingabe abagijimayo kudingeka badle izithako noma amavithamini?
- Ukudla Okungcono Kwe-Gluten Okugijima Kwabalindi
Qalisa Ukudla Okunomsoco kanye Ne-Hydration
Okudlayo nokuphuza ngaphambi kokugijima kwakho kungenza noma kuphume ukugijima kwakho. Nasi iseluleko esithile mayelana nesikhathi nesikhathi sokudla nokuphuza ngaphambi kokusebenza.
- Kufanele Ngidle Ngaphambi Kokugijima?
- Okuphambili futhi Okubi kakhulu kokuPhambi kokudla
- Kuthiwani Uma Anginaso Isikhathi Sokudla Ngaphambi Kokugijima?
- Yini Okudlayo Nokuphuza Ngaphambi Kokugijima Kwakho Okude
- Ukusekela Nokusungulwa Kwezingqalasizinda
- Ngingaba Ikhofi Ngaphambi Kokugijima?
- Ngingayiphuza Utshwala Ngesikhathi Sokuqeqeshwa?
- Ingabe Ngingathatha Usawoti Ngaphambi Kokugijimela Kakhulu Noma Ngomjaho?
- I-Healthy Pasta Recipes
- Izikhathi zokuphumula eziphuthumayo nezempilo zabagijimi
- I-100-Ikhalori Enempilo Yokuncintisana Yabagijimi
Ukudla kanye ne-Hydration ekusebenzeni
Ukungena kwamanzi ngesikhathi sokugijima kwakho kubalulekile ekuvimbeleni izifo ezihlobene nokushisa ezifana nokuphelelwa yisikhathi . Ukudla ngesikhathi sokugijima kwakho kuyadingeka uma usebenza isikhathi eside kunamaminithi angu-90, ngakho-ke amandla akho okuphakelayo akapheli. Nasi iseluleko ngalokho okufanele ukwenze.
- Ngingayithola I-Cramps Emanzini Okuphuza?
- Ngingakanani Okufanele Ngiphuze Ngesikhathi Sisebenza?
- Ingabe Kufanele Ngiphuze Amanzi Asemvula Noma Amakhaza?
- Ingabe Ngidinga Ukuphuza Iziphuzo Zezemidlalo Ngesikhathi Sesikhathi Eside Namahlanga?
- Ingabe Amakholomu Wami Okude Akwaziwa Avela Eziphuzweni Zemiidlalo?
- Ngingayiphuza Amanzi Kakhukhunathi Ngesikhathi Sesikhathi Eside?
- I-Gel Energy ne-Chews yama-Long Runs nama-Races
I-Post-Run Nutrition kanye ne-Hydration
Ngemva kokugijima, ikakhulukazi isikhathi eside, ufuna ukugcwalisa amandla ngokushesha ngangokunokwenzeka ukusiza ngenqubo yokutakula. Nansi iseluleko ngalokho okufanele ukwenze ukuze uqinisekise ukuthi uphila ngokuphepha nangempumelelo.
- Yini Engingayidla Ngemva Kokugijima?
- Ubisi lwe-Chocolat for Recovery Run
- Ingabe Ngidinga Ukuphuza Ukuphuza Imidlalo Ngamaphrotheni?
- Ukuphuza ukuphuza iziphuzo
- Healthy and Quick Lunch Izindlela zabagijimi
- 7 Smoothies enomsoco nonomsoco
Iseluleko sokulahlekelwa isisindo
Abantu abaningi baqala ukugijima ngoba bafuna ukunciphisa umzimba. Kodwa kuthatha okungaphezu nje kokugijima ukuze uphumelele. Nazi ezinye izeluleko zokudla nokuzivocavoca okunempilo ukukusiza ukuchitha amakhilogremu futhi ugcine isisindo esinempilo.
- Amathiphu Okulahlekelwa Isisindo Sempilo
- 5 Amaphutha Okugijimela Okungaholela Ekutheni Ubuningi Butheke
- Izimfihlo Zabagijimi Besikhumba
- Amathiphu Wokulawula I-Portion
- Iziphambeko zokulahlekelwa kwesisindo esivamile
- Izindlela Zokuthuthukisa Ukusetshenziswa Kwakho Kwemetabolism
- Indlela abagijimayo abangakugwema ngayo ukuzizwa benesibindi
- Indlela Yokulawula Ukukhanga Okuthunyelwe Kamuva
- Ngingashisa Yini Ukushisa Nge-Running?
- Amaqhinga Abagijimi Abalahlekelwa Isisindo futhi Bawugcine
- Kungani Ngithola Isisindo Phakathi Nokuqeqeshwa?
- Ngingakugwema Kanjani Ukuthuthwa Kwesisindo se-Post-Marathon?
- Imibuzo Ebuzwa Ngokuphindaphindiwe Ngokuphathelene Nokugijima Nokulahlekelwa Isisindo