Indlela Yokukhetha Imishini Yakho Yokuzijabulisa Ekhaya Elihle kakhulu

Indlela Yokusetha I-Multi-Gym Ekhaya

Indawo yokuzivocavoca ekhaya iyunithi ehlangene yemishini eyenzelwe ukuvumela ukuba wenze umzimba omkhulu esiteshini esisodwa. Lezi zibizwa nangokuthi multi-gyms noma multis. Lezi ziteshi zenzelwe ukujoyina ekamelweni lokuphumula, phansi noma igaraji ukuze ukwazi ukuqeqesha isisindo ekhaya.

Ukusebenzisa ekhaya izinzuzo eziningi. Uma unqume ukuthi ikhaya liyindawo engcono kakhulu (ngokungafani nokuzivocavoca ) kuwe, isinyathelo esilandelayo ukunquma ukuthi yimiphi imishini oyidingayo.

Ngaphambi kokuya esitolo esiseduze, nansi izinto ezimbalwa okufanele uzicabange kuqala.

I-popular-ethandwa kakhulu, phakathi kwebanga eliphakathi kwezinto eziningi zihlanganisa lokhu okulandelayo:

• Ibhentshi elungiswayo lokuhlala noma ukuhlala
• Izindwangu zensimbi ezinamathele ngokukhethwa kwephini ukulayisha
• Amapulangwe ase-Pulldown ikakhulukazi ekusebenziseni umzimba emuva kwesikhathi
• Cindezela imigoqo yokuxosha nokudonsa, ngenxa yamahlombe, izingalo nangemuva
• Uhlelo lwesandiso somlenze wezintambo ze-quadricep zethanga
• Uhlelo lwekhalenda lomlenze lokusebenzisa ama-hamstrings ngemuva kwethanga
• Uhlezi ohlelweni lwegqadi yekhebula yokuzivocavoca emuva nangesandla

Izinhlobo ze-Setups

Unezinketho eziningi ekusekeleni i- gym yokuzivocavoca ekhaya , kepha izinqumo zokuqeqesha ngesisindo ziwela ezigabeni ezingezansi. Imishini yokuzivocavoca i-Aerobic njengama-tapreader, abagibeli nabahamba ngamabhayisikili abahamba njalo yizinketho; kodwa okwamanje ngizogxila emishinini yokuqeqesha amandla.

1. Ukuhlanganiswa kwemishini ephathekayo. Ama-dumbbells, ibhentshi, amabhola, izinyathelo, ama-band, ama-mats, abasebenzi be-ab njll. Akukho lutho oluyinkimbinkimbi lapha, imishini eyisisekelo kodwa elula. I-Reebok Weight Bench ene-set dumbbell isethi yokuqala.

1. Iziteshi zesisindo samahhala . Amabhentshi angaguquguqukayo, ama-rack amandla okubamba ama-barbells, ama-dumbbells, ama-barbells namapulethi (azungeze izinsimbi). Imishini eminingi ehambayo yokusetshenziswa kanzima.
2. Ama-multi-gyms esekelwe kuma-steel or composite bands kanye nezintambo. Ibhande eliguquguqukayo lidala ukumelana. Uphawu lwe-Bowflex luyaziwa kakhulu, i-Weider Advantage iyisibonelo.

1. Umqondo ophelele we-Gym. Lo mbono usebenzise ukuphakama okuguqukayo, ibhentshi elithambekeleyo kanye nesipulatifomu sokubeka isitifiketi esisebenzisa isisindo sakho somzimba ukwandisa ukumelana. Isibonelo: Isamba se-Gym 1500.
2. Ama-multi-gyms asekelwe ezilinganisweni ezibekiwe. Ukumiswa okuthandwa kakhulu kusetshenziswa indlela yekhebula ne-pulley ngezindo ezibekiwe. Uhambisa isikhonkwane ukuze ukhethe isisindo. Isibonelo: Uchungechunge lwe-EXM oluqinile.
3. Ama-multi-gyms nokuhlinzekwa kwamapuleti wesisindo samahhala. Izindwangu ezizungezile zilungelelwe ngokwezifiso izandiso ze-barbell. Isibonelo: I-Powertec Workbench. ( Qaphela: izisindo zengeziwe.)
4. Umshini we-Smith umhlanganisi ohlukahlukene. Umshini ojwayelekile we-Smith usebenzisa indlela evimbela ibha ngendiza eyodwa, ngokungafani namabhentshi anesisindo samahhala nama-racks. Lezi zindawo zokuzivocavoca zasekhaya zengeza okunamathiselwe okungeziwe ukuze kutholakale indawo yokusebenza ehlukahlukene. Isibonelo: Uhlelo lweMega Smith.

Ngifuna Ukufezani?

Ukukusiza ukuthi unqume ukuthi iyiphi indlela yokuhamba nemishini yokuzivocavoca , kufanele ucabange ukuthi yiziphi izinhloso zakho nokuzibophezela kwakho. Uma uqala ukuqeqeshwa ngesisindo, ngaphandle uma uqiniseka ngempela ngezidingo zakho nokuzibophezela, ngizokuncoma ukuthi uzame ukhetho '1' ohlwini lwama-gym ngoba lukhona izinto eziningi ezingasetshenzisiwe, ezibiza kakhulu ezidlulayo emakamelo okuphumula ngoba abantu baba nesithukuthezi ngakho futhi behla endaweni yokuzivocavoca esikhundleni.

Manje angizange ngithi 'ngoba abantu beyeke' - ngeke kube nguwe, akunjalo?

Nazi imibono embalwa okufanele ucabangele uma unquma ukungena endlini yokuzivocavoca ekhaya.

Abaqalayo kanye nezivivinyo zokukhanya

Uma izinhloso zakho ziyimpilo ejwayelekile, ukuphathwa kwesisindo, ithoni ye-muscle nokuguquguquka, khona-ke ubuncane bungaba isinyathelo se-aerobic (njengesinyathelo seReebok), amasethi amaningana wezingqungquthelwana - isethi enzima kakhulu yama-squats namaphaphu kanye nesethi yokukhanyisa ngaphezulu ama-lift lift - ibhentshi elungiswayo, ibhola lokuzivocavoca kanye nomthamo wokuzivocavoca. Ungangezela amaqembu okumelana namathebhu okuhlukahluka futhi uzobekwa ukuhleleka okuzokwenza ube nokuhlukahluka nokuguquguquka kwamadola angamakhulu amaningana.

Abanye bangase bakhethe ama-multi-gyms lapho konke kuhlanganiswa futhi kuyatholakala kumshini owodwa kanye nencwadi yokuqondisa ichaza ukuzivocavoca ongayenza. Lezi zivela ngaphansi kwe $ 500 kuya ku-$ 4000 ngakho konke okukhethwa kukho, izinga, ukuguquguquka nezindleko kuyatholakala. Izilinganiso ezizungeze u-$ 500 kuya ku-$ 1000 zihambisana nokuzivocavoca okuningi kodwa ungalungiswa ngaphansi kuka-$ 500 ngemishini eyisisekelo kodwa ewusizo. I-Body Solid EXM S ye ngaphansi kuka-$ 1000 ne-Weider Advantage yezingu-$ 500 izibonelo.

Abaqeqeshi abaphakathi

Ukuba nempilo engathí sina, ukuthuthukiswa kwemisipha nokuqeqeshwa kwamandla? Enye indlela okufanele ucabangele ngayo isethi ephelele kunazo zonke zezingqimba nama-barbells nama-plates kanye nebhentshini lokuzivocavoca kanye ne-barbell rack yekhwalithi enhle - ngaphansi kwe $ $ 1000.

I-multi-gym ehamba phambili kakhulu ingase ifinyelele ndawo, mhlawumbe ngo-$ 1000- $ 1500 ububanzi, noma ngabe ungahamba ngezinketho zokuzikhethela zamahhala njengenhla futhi wengeze imishini yokuzivocavoca eshibhile njengohlelo lwe-Weider noma i-Bowflex band noma i-Total Gym (izinto 3 no-4 ohlwini lwama-gym). Le nhlanganisela yezinsimbi zamahhala nezinyathelo eziphansi ezisezingeni elingaphansi kwe $ 1500.

Abaqeqeshi abaPhezulu

Imishini yasendlini yomqeqeshi ojulile wesisindo kanye nomgqugquzeli womzimba ngokuvamile uvame ukwesekwa kwezikhathi zokuzivocavoca. Ngokwemvelo, abaqeqeshi abaningi abajwayele ukuvivinya umzimba abazami ukuphindaphinda lokho abasebenzisa ngezikhathi ezivamile emizaneni yabo yedolobha, kodwa abanye banamasethi we-bench-weight bench noma bafuna imishini enzima kakhulu yokuyisebenzisa ekhaya. I-Powertec Workbench yisibonelo kulokhu ekilasini lapho kusetshenziselwa khona izinsimbi zamahhala, nokuthi yiziphi okudingeka uzithenge njengokwengeziwe.

Ngingakwazi Kanjani Kangakanani?

Qaphela isixwayiso sami sokuqala mayelana nokusebenzisa imali enkulu ngaphandle kokuthi udwala luqinile ekuzibophezelweni nolwazi mayelana nemigomo nezimfuneko zakho.

Ukufingqa izindleko (e-US dollars):

• Amabhuloki ambalwa, isinyathelo, ibhentshi eguquguqukayo, ibhola lokuzivocavoca, umshini wokuzivocavoca kanye namaqembu kufanele akhokhe imali engaphansi kuka-$ 400.
• Iqoqo elithile lochwepheshe, ama-weight and bench kanye ne-bench kufanele lifike ngaphansi kwe-$ 1000 kodwa ungakwazi ukukhokha okuningi kakhulu imishini yokugcina.
• I-Total Gym 1500 ye-bench system yokulayisha ibhentshi ingaba ngu-$ 300.
• I-Weider Advantage noma i-Bowflex Sport ingama-dollar ayi-500 no-$ 700.
• Isisindo sesabelomali esilondolozwe i-home gym multi efana ne-Body Solid EXM 1500S sizokukhokhela kufike ku-$ 800.
• I-Body Solid G41 noma i-Body Craft i-Galena ihlomile ingama $ 1500.
• I-multi-weight-multi multi efana ne-Powertec Workbench Izindleko ezizungeze u-$ 800 kanye namakhulu angama-dollar amaningi emodeli elandelayo.
• I-multi-station, i-multi-gym njenge-Body Craft Family Xpress, engakwazi ukuhlala nabasebenzisi abaningana ngesikhathi esisodwa, ingaba ngu-$ 3000.
• Futhi ngesilinganiso esihle, uhlobo lwe-Smith oluningi olungaphansi kuka-$ 1500 - isibonelo sibe yi-Mega Smith ehlanganisa u-Smith umshini wokwenza isenzo ngokunamathiselwe okwengeziwe kokuzivocavoca.

Zingakanani Isikhala Esidingekayo?

Lokhu kubalulekile. Ngizwe ngabantu abathenga imishini engabonakali, noma okungenani abangenakulinganiswa, ukuthola kuphela ngeke kuhambisane nesikhala noma igumbi elinikeziwe. Qiniseka ukuhlola lokhu. Udinga ukulinganisa ukulinganisa okuqondile kwangaphandle kweyunithi ehlanganisiwe, nazo zonke izinamathiselo ezikhona, bese ufaka noma yisiphi isandiso esenzeka ngesikhathi sokuzivocavoca. Uma isandiso somlenze noma isibindi sesifuba sinezela ekamelweni elidingekayo, kuzomele lihlanganiswe lapho usebenza isikhala osidingayo. Amanye amamodeli womzimba womzimba aklanyelwe ukuba afinyelele ekhoneni. Lokhu kungasiza ngezinkinga zesikhala.

Bangaki Abasebenzisi?

Ngaso sonke isikhathi ulwa nomlingani, izingane, ikati, ukuthola ukuvivinya ekhaya? Thola umshini wamashishini amaningi ukuze umuntu angaphezu kweyodwa angazivocavoca ngesikhathi esifanayo. Lezi zivame ukubiza ngaphezu kuka-$ 2000. Izibonelo yi-Body Craft Family Express ne-Body Solid EXM-3000LPS.

Ngingayifaka Mina?

Okunye okubalulekile okucatshangelwayo ukuletha nokudilizwa. Isibonelo, i-Total Gym izinhlobo zezinhlelo ngepulatifomu elinezintambo ziyingxenye eyodwa futhi uhamba ngazo emnyango futhi 'uqale ngazo'. Ezinye izinhlobo zifuna kuphela amabhuzu ambalwa axhumene kodwa abanye bangathatha amahora ukuze bahlangane. Buza ngalokhu ngaphambi kokuthenga uma kubalulekile kuwe. Ngokusobala, eziningi eziningi ezihamba phambili, ezihlangene ngokugcwele, azivumelananga phakathi komnyango, ngakho-ke lindela abanye ukubeka isikhathi nobuchwepheshe.

Ingabe Izinsiza Zivikelekile?

Okokuqala, izimbumbulu kanye nama-barbells nama-plates ziyindzima. Qaphela ukuwagqoka ngokuzungezile nxazonke. Uma usebenza nalezi zinto abantu bakwa-OH & S bangakufakazela ukuthi ugqoke amabhuzu ensimbi enezinhlamvu!

Nokho, ngaphezu kwalokho, iKhomishani yokuThengiswa komkhiqizo wabathengi base-United States ishicilela zonke izimo zokukhumbula ngenxa yemishini engafanele noma eyingozi kwiwebhusayithi yayo. Ngiyaqaphela ukuthi ezinye izingxenye ze-Bowflex zazikhumbuza kakhulu futhi uNautilus Bowflex wahlawuliswa ngokungahambisani nemigomo yesaziso. Noma kunjalo, lokho akusho ukuthi yonke imishini ye-Bowflex ayithembekile, ikakhulukazi imodeli emisha.

Izinsiza Zesibili Zesandla

Uma ucabangela ukuthenga isheke lesisetshenziswa sesekhondi kuqala ukuze ubone ukuthi likhunjulwe. Amayunithi amaningana e-Nautilus Bowflex nesistimu ye-Total Gym XL yayikhumbule eminyakeni edlule. Emazweni angaphandle kwe-US, hlola iziphathimandla zendawo zabathengi noma ama-agent noma abahambisa ukwaziswa okwengeziwe. Amamodeli ahlukahluka ngamazwe ngemikhiqizo ethile.

Izincomo zasekhaya ze-Gym

Ngemuva kokubuyekezwa okubanzi, ngiyakwazi ukuncoma iziteshi zokusebenzela zokuzivocavoca zasendaweni eziyisikhombisa phezu kwezinga lentengo nezidingo zokusebenza. Lokhu akusho ukuthi awekho amanye amamodeli azohlinzeka ngenani elifanayo, kepha lezi zimelele kimi.

• Ama-Gyms asekhaya aphezulu angu-7 nama-Multi Gyms