Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 358
Amafutha - 8g
I- Carbs - 55g
Amaprotheni - 19g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-5
Izinkonzo 1 (1 pizza)
I-pizza yekusasa? Yebo, ungenza umnandi futhi unempilo izithelo kwasekuseni pizza ngemizuzu nje 10!
Le pizza enhle izithelo kumnandi izingane kanye nabantu abadala ukuhlobisa nokudla. Nge- fibre ephuma ku-tortilla egcwele okusanhlamvu kanye nezithelo ezintsha, amaprotheni avela ku-yogurt yesiGreki, namafutha enempilo kusuka ebhokisini le-peanut, lokhu kudla kwasekuseni kulinganiswa ngokwabo futhi kulula ukwenza njengendlela enhle.
Izithako
- I-tortilla engu-1 yonke yegorosi noma ukugoqa isiliva
- 1 (5-ounce) berry isitsha evunyelwe yogurt Greek (Ngasebenzisa blueberry)
- 1/2 ibhanana encane
- 2 ama-strawberries
- 1/4 indebe ye-blueberries
- I-1/2 isipuni ibhotela le-peanut
Ukulungiselela
- Ihhavini lokushisa ku-400F.
- I-tortilla ye-toast noma isicucu sezinsiza kuze kube yilapho isicucu, cishe imizuzu emihlanu. Susa kusuka kuhhavini bese ubeka endaweni epulangwe.
- Spread yogurt ngokulinganayo phezu tortilla.
- Hlanganisa ibhanana nama-strawberries. I-yogurt ephezulu ngamathanga ebhanana, ama-strawberry tincetu, nama-blueberries.
- Ukushayela ngebhotela le-peanut.
- Sika izicucu bese ukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungashintsha ukunambitheka kwe-yogurt nesithelo ukufanisa ukuthanda kwakho nokuthi yini esesikhathini .
Thola ubuciko!
Noma iyiphi ibhotela le-nut noma imbewu izosebenza, ngakho sebenzisa lokho onakho. I-butterfly nut yemvelo ilula kakhulu. Uma uthengisa ukudla, qinisekisa ukuhlola uhlu lwezithako. Ufuna ukukhetha ibhotela le-nut ngezithako ezimbalwa-uma ungathola owodwa ngamantongomane, noma owodwa ongazenza ngaphakathi kusitolo, kungokwemvelo kakhulu!
Amathiphu wokupheka nokukhonza
Buka i-tortilla yakho ngokucophelela-ingashisa ngokushesha!