Thola ukuthi yini ongayilindela ekudleni kukaJenny Craig
Ukulungele ukuzama ukudla kukaJenny Craig? Uma kunjalo, awuwedwa. UJenny Craig ungenye yezinhlelo ezithandwa kakhulu zokulahlekelwa kwezisindo ezitholakalayo futhi eziningi ze-dieters zilahlekelwa isisindo ngempumelelo ngenkathi kuhlelo. Kodwa akuzona zonke izidlo ezisebenza kuzo zonke izidakamizwa. Qinisekisa ukuthi uhlola zonke izinzuzo no-Jenny Craig ngaphambi kokutshala.
Indlela Esebenza ngayo
Amakhasimende akwaJenny Craig awabali inani lamakholori, alinganisa ukudla noma ahlukanise izingxenye ngenkathi ekhona ohlelweni.
Esikhundleni salokho badla iminyango ye-Jenny Craig yangaphambi kokuhlanganiswa okutholwa esikhungweni seJenny Craig noma esinikezwa iklayenti. Uma usekudleni, uzokhuthazwa ukuba "uvame" ama-entrees akho acwebile. Lokho kusho ukuthi ungeze izithelo zakho, izigulane kanye nezengezo eziphansi zekhalori ukuze wenze i-entree enkulu futhi igcwalise kakhulu.
I-Dieters kuleso hlelo bazibeka ngesonto ngalinye ngesonto noma ekhaya. Uhlelo lwaklanyelwe ukuholela ekulahlekeni kwesisindo samasonto amabili noma amaphesenti angu-1 esisindo somzimba wakho. Ukulahlekelwa kwesisindo kutholakala ngokunciphisa ama-calories nokukhuphula ukuvivinya komklayenti kanye nezinga lokusebenza okuzenzekelayo.
Iklayenti ngalinye leJenny Craig lihanjiswa nomxhumanisi. Umxhumanisi uhlela uhlelo lwakho, ahlole nawe ngesonto ngalinye, usiza ukuhlela izinselelo zamamenyu namakheli njengoba ziphakama. Ungakhetha ukuhlangana nomxhumanisi wakho noma efonini noma esikhungweni seJenny Craig.
Izindleko
Uma unquma ukuthi uzokhokha malini ohlelweni lwe-Jenny Craig, kufanele ubhekane nezindleko zokudla okupakishwe ngaphambilini nezithelo ezengeziwe, imifino nezinye izinketho zokudla okunempilo. Ungakwazi ukubala izindleko zakho eziphelele zokulahlekelwa isisindo kuJenny Craig ngokuthola izindleko ngenyanga futhi nenani lezinyanga okudingeka ube ngazo ekudleni.
I-dieters eminingi iqhathanisa noJenny Craig ohlelweni lwezinto eziphilayo . Kubantu abaningi, uJenny Craig ubiza abantu abaningi kodwa futhi bakhetha ukunambitheka kokudla kukaJenny Craig phezu kokunambitheka kokudla kwezidakamizwa . Ngakolunye uhlangothi, ezinye ze-dieters zizwa ukuthi ukudla kwe-Nutrisystem elula kakhulu. Kubalulekile ukucabangela lezi zici uma ucabanga ngezindleko zokudla. Akukho ukudla okufanele ukukhokha uma ungenamathele kuso.
Ukudla
UJenny Craig wuhlelo oluhle kubantu abangenawo isikhathi sokuthenga noma ukulungiselela ukudla ekhaya . Kulo hlelo, amakhasimende akhetha kusuka ezinhlobonhlobo zokudla kwasekuseni, kwasemini, isidlo sakusihlwa, ukudla okunomsoco kanye nezinto zokudla. Iklayenti kulindeleke ukuthi inikeze izithelo ezengeziwe, imifino kanye nezinketho zokudla okunempilo .
Cishe konke ukudla kukaJenny Craig kudinga ukuba kufakwe iqhwa. Kukhona imigoqo yokunambitheka nezinye izinto ezincane, kodwa i-entrees idinga ukugcinwa igwetshiwe. Lokhu kungase kube inkinga kwabanye abadayisi abavame ukuhamba emgwaqeni.
Ngaphezu kwalokho, i-dieters iyakhuthaza ukukhuphula ukudla kwabo. Lokhu kusho ukuthi kufanele wenze ukupheka ekhaya ukuze uthole okuningi ohlelweni. Uzofaka ama-veggies, ama-topping, izithelo ezintsha noma okunye ukugcwalisa ukudla okuphansi kwekhalori kwesidlo ngasinye. Lokhu ngeke kukusize ukuthi uzizwe ugcwele ngenkathi usadla kodwa kuzosiza ekufundiseni amakhono abalulekile okudla ukuze ugcine ukulahlekelwa kwesisindo sakho kamuva.
Ukusekela
Amakhasimende aseJenny Craig anikezwa ukusekelwa okugqugquzelayo ngemihlangano ebusweni noma ubuso noma nomxhumanisi wabo. Ngokuvamile ababonisi babengumakhasimende aseJenny Craig abaye balahlekelwa ngempumelelo kulolu hlelo. Bakhona lapho ukukusiza ukubhekana nezinselelo ezihilelekile ngokuzama ukunciphisa umzimba .
Uma umlando wakho wezempilo noma ukuxilongwa kudinga ukuba usebenze nesidlo sezokudla esibhalisiwe, kubalulekile ukuqaphela ukuthi ababonisi kuJenny Craig akudingeki ukuba babe nalesi sizinda. Kodwa-ke, ababonisisi baqeqeshwe yiqembu labanikazi bezokudla kanye nabafundisi bezinkolo ezibhalisiwe. Basebenzisa amakhono okulalela okusebenzayo namakhono okuziphatha asekelwe ekukhuthazeni ukufezekisa impilo enhle jikelele ngokulahlekelwa isisindo.
Ubuhle nobubi
Njalo i-dieter inendlela yokuphila ehlukile yokucabangela lapho ikhetha ukudla. UJenny Craig unikeza uhlelo oluhlelwe kahle lokulahlekelwa isisindo, kodwa ngeke lusebenze wonke umuntu. Ngaphandle kwezici ezingenhla, gcina engqondweni lezi zinzuzo nezingozi.
Izinzuzo:
- Uhlelo oluphelele futhi olulula. Amaklayenti ohlelweni lweJenny Craig athola uhlelo oluphelele lokulahlekelwa isisindo lapho behlangana nomeluleki wabo ngesonto ngalinye. Ukusekelwa, amathiphu okudla, izindlela zokupheka kanye namathiphu okuvivinya umzimba. Yonke ukudla ihlelwe ngaphambili ngakho-ke ukuqagela kususwa ekulawuleni ingxenye. Esikhathini esedlule, i- US News ne-World Report ibeka uJenny Craig njengesibili ukudla okulula ukulandela.
- Ukusekela. Ukwesekwa okugqugquzelayo kwakha ohlelweni lweJenny Craig kusukela ekuqaleni kokuhlelwa kokudla. Kwabaningi, ukukhetha ubuso nobuso ukusekela kunikeza umlenze uphambene nomncintiswano we-Nutrisystem system. Ngenxa yalesi sizathu, u-Jenny Craig uvame ukukhipha inqubo ye-Nutrisystem in izilinganiso zabathengi.
- Ukudla. Ukudla kukaJenny Craig kuyakuthanda okuhle. Yiqiniso, akuzona zonke izidakamizwa ezizojabulela konke ukudla, kodwa ngokuvamile izinga lokudla liyanelisa.
Umthengi:
- Okuhle. Kwezinye izici, uJenny Craig akuyona inketho elula kakhulu. I-interes yokudinga idinga ukuhlala iqhwa bese ivuselelwa kwi-microwave. Uma ungenayo ukufinyelela kulezi zinto zokusebenza ngosuku, ukudla kwakho kungase kube nzima ukulandela.
- Izindleko. Izindleko zezinhlelo zeJenny Craig zivame ukukhonjiswa njengenqamulelo yecebo lokudla . Noma kunjalo, izindleko zalolu hlelo zixhomeke kuhlobo lwepulani oyikhethayo, indawo yakho nesikhathi sonyaka lapho ubhalisa. UJenny Craig unikeza izaphulelo ngezikhathi ezithile ezinhlelweni.
Khumbula, uma ukhetha ukudla, ungakhethi okukhethwe abangane bakho noma ngisho nokudla okufundayo kumamagazini. Hlola ubujamo be-Jenny Craig kanye nokuzibandakanya nezindlela zokuphila kanye nesabelomali ukuze uthole uhlelo oluhle lokulahlekelwa isisindo ngezidingo zakho zomuntu siqu.