U-Plantar Fasciitis Uhlasela Million Unyaka
Uma kuziwa ubuhlungu bezithende, uma ulinganisa okungaphezulu ubuhlungu kakhulu. Esicwaningweni esincane seziguli ezine- fasciitis plantar , abacwaningi bathola ukukhuluphala kwakuwukuphela kwesici esasibikezela ukuthi ubuhlungu besithende bungaholela ekukhubazekeni.
Uma unezinhlungu zenyawo, mhlawumbe uyazibuza ukuthi yini eyabangela nokuthi maduze kuzophela. Amacala amaningi we-fasciitis plantar avuleka ngamasonto ambalwa okusebenza okukhanyayo nokukhululeka kobuhlungu, kodwa kwabanye abantu baba yinkinga ehlala njalo ebenza bahambe kude.
Ucwaningo oluqhubekayo lwathola ubudlelwane obuqinile phakathi kokukhathala ngokweqile nokuzwa ubuhlungu bonyawo noma ubuhlungu obungapheli.
I-Heel Pain ne-Plantar Fasciitis Kunzima kakhulu kubantu abakhulu kakhulu
Abacwaningi babheka ubuhlungu obunzima, i-ankle dorsiflexion (ikhono lokugoba), iminyaka yobudala, ubulili, ngabe isimo sasihlala njalo, futhi isikhathi sithatha isisindo. Lezo zinto azizange zishintshe izinga lokukhubazeka ngenxa yobuhlungu besithende. Ukukhuluphala ngokweqile komuntu kwaba, ukuphakama kwabo izinga eliphezulu lokukhubazeka kwaba ngokusho kombhali ocwaninga uDaniel L. Riddle, Ph.D., PT, njengoba kubikwe ekukhululweni kwezindaba.
Ukubuyekezwa kwezifundo ezingafani namashumi amabili nanhlanu kubheka ubufakazi obunamandla bokuthi ukwedlula ngokweqile kwakuhlobene nokuphazamiseka kwezinyawo. Abacwaningi balobu buchwepheshe obuhlelekile bathola ubufakazi obunamandla bokuthi ngokweqile abantu bangase babe nezinhlungu ezingezona eziqondile. Kubantu ababengewona umdlalo, ukugqithisa ngokweqile kwakuhlotshaniswa kakhulu nokuhlushwa okungavamile kwezithende.
Abakwazanga ukufinyelela esiphethweni sokuthi ukukhululeka ngokweqile kwaholela ekwenzeni okuphakeme kwe-hallux valgus bunion deformation, i-tendonitis, i-osteoarthritis noma isimo sezinyawo eziphansi .
Ingabe Ukulahlekelwa Isisindo Kuzosiza Usizi Lwezandla?
Ukubuyekezwa okuhlelekile kutholwe izifundo ezimbili kuphela ezihlose ukubona ukuthi ubuhlungu besinyawo buncishisiwe ngemuva kokulahlekelwa isisindo.
Balandele abantu ngaphambi nangemva kokuhlinzwa kwesisindo futhi kwaba ngcono ukubikwa. Kodwa ijaji lingakapheli ukuthi lokhu kuzoba yinani labantu abaningi. Ucwaningo oluningi luyadingeka ngaphambi kokuba luchaze ngokucacile.
Ngokudabukisayo, ubuhlungu besithende kubhekwa njengesizathu sokuthi abantu banenkinga yokulahlekelwa isisindo . Kunzima ukwenza izinhlobo eziningi zokuzivocavoca kwe-aerobic lapho izinyawo zakho zilimala. Kunezinye izindlela, njengokubhukuda nokuhamba ngebhayisikili. Kodwa khumbula engxenyeni enkulu yokulahlekelwa kwesisindo udla amakholori ambalwa .
Zivamile kangakanani i-Plantar Fasciitis?
Uma uhlume isifo se-fasciitis isithende, awukho owodwa kwisigidi, ungomunye wesigidi ngonyaka ofuna umuthi wonyaka ngamunye e-USA. Iningi labagulayo livakashela udokotela wabo oyinhloko yokwelashwa, kanti ingxenye eyodwa yesithathu ibona umchwepheshe wezokwelapha wama-orthopedic, ngokusho kocwaningo olushicilelwe ngo-2004.
Ubuhlungu bezithende kanye ne-fasciitis plantar zikhiqiza ibhizinisi eliqhubekayo labahlinzayo bama-orthopedic, okwenza amaphesenti owodwa okuvakashelwa kwawo konke. Lolu cwaningo luthi ukwelashwa okuvame ukwedlula ukuphulukisa ubuhlungu, kulandelwa imithi yokwelapha kuhlanganise nemigomo yokuzivocavoca, imfundo kanye nokwelapha ngokomzimba.
Uma ukhathazekile ngokuthi ukubona udokotela ngesisindo sakho kuzothola ukuhlinzeka, izindaba ezinhle ukuthi ngokuvamile uzohlinzeka ngemithi yokwelapha.
Kodwa kubalulekile ukwenza lolo hambo ukulawula ezinye izimo futhi ukuxazulula inkinga ngaphambi kokuba ibe yindabuko. Qaphela manje futhi mhlawumbe uzokwazi ukubuyela emuva esiteji sokuhamba nesitimela ngaphandle kobuhlungu.
I-Plantar Fasciitis ne-Heel Pain
- Iyini i-Plantar Fasciitis nokuthi Ungayiphatha Kanjani? Thola kabanzi ngalokho okushiwo yizinhlungu ezinyaweni zakho futhi okuvame ukuphakanyiswa ukwelashwa.
- Izindleko Zezinsizi Zokukhulula Nokuzikhandla : Uma unesifo sezithende futhi uthintane nodokotela wakho ukuze akhiphe ezinye izinkinga, lezi zinto zingasiza ekunciphiseni ubuhlungu.
Imithombo:
Butterworth PA, Landorf KB, Smith SE, Menz HB. "Ukuhlangana phakathi kwenqwaba yomzimba nomfutho wezinyawo zamasculoskeletal: ukubuyekezwa okuhlelekile." Obes uMsombuluko 2012 Jul; 13 (7): 630-42. i-doi: 10.1111 / j.1467-789X.2012.00996.x. Epub 2012 Apr 13.
I-Riddle DL, i-Pulisic M, i-Sparrow K. "Umthelela wokuguquguquka kwezindawo eziphathelene nokukhubazeka okuhlobene nokukhubazeka okuhlobene ne-plantar fasciitis." I-Foot Ankle Int. 2004 Meyi; 25 (5): 311-7
I-Riddle DL, i-Schappert SM. "Umqulu wokuvakashelwa ukuvakasha nokuthungatha iziguli ezihlolwe nge-fastaitis plantar: ucwaningo lwesizwe odokotela bezokwelapha." I-Foot Ankle Int. 2004 Meyi; 25 (5): 303-10.
Ukukhishwa kwe-Press: Inselele Inhlungu Yezinkinga E-United States. I-American Orthopedic Foot & Ankle Society. Juni 2, 2004.