Funda ukuthi imishanguzo yokulahlekelwa kwesisindo iyakusiza kanjani ukuba unciphise
Ingabe ufuna imishanguzo yokulahlekelwa isisindo ukuze unciphise ukudla kwakho ? Amaphilisi amaningi okudla akusiza ukuba udle kancane ngokunciphisa izinga lakho lokulamba noma ukwandisa amandla. Kodwa zonke izipilisi zokudla zisebenza ngokuhlukile. alli ayithinti isifiso sakho.
Kanjani amaPilisi eDiet asebenza
i-alli (orlistat) i-FDA-evunyelwe njenge-lipase inhibitor. Lokhu kusho ukuthi imishanguzo yokulahlekelwa isisindo ivimbela amanye amafutha okudla okungena emzimbeni wakho.
Amafutha angenawo emzimbeni wakho aqedwa esitokisini sakho. Uma amafutha angenayo engena futhi agcinwe ngumzimba wakho, kungase kube lula ukunciphisa.
i-alli ayiklanyelwe ukuthi ibe nomthelela kumahomoni akho amakhulu enzara noma kumilamba yakho noma izifiso zokudla usuku lonke. Kunalokho, i-alli isebenza ohlelweni lokugaya ukudla. Uma uthatha isisindo sokulahlekelwa isisindo, ungase uzizwe unesifiso sokudla kaningi noma udle ukudla okungalungile.
Ngaphezu kwalokho, u-alli akasho ukuthi kunciphisa ukukhathala njengoba amaphilisi amaningi okudla enza. i-alli ayilona i-amphetamine, ngakho-ke iphilisi yokudla ayinalo umphumela oqondile ohlelweni lwakho lwezinzwa noma inhliziyo. i-alli ayithuthukisi amazinga wakho wamandla uma uzama ukunciphisa isisindo.
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i-alli iklanyelwe ukusiza i-dieters yabantu abadala nomuntu we-BMI oneminyaka engu-25 noma ngaphezulu olungele ukuzinikela kwikhalori ephansi, uhlelo oluphansi lokudla amafutha. Ngaphambi kokuba ucabange ukuthi ulahlekelwe isisindo, kufanele uhlole ngokucophelela imiphumela emibi, izindleko nezinzuzo ezikhona zomuthi.
I-alli isebenza ngezinye ze-dieters kepha ingase ingalungile kuwo wonke umuntu.
Isibonelo, uma uthatha i-alli, kufanele ubukele ukudla kwakho ngokucophelela. Ngisho noma imishanguzo yokunciphisa umzimba isisiza umzimba wakho ukuba uqede amafutha, awukwazi ukudla amanoni amaningi ngenxa yalokho. Eqinisweni, udinga ukudla amanoni amancane .
Uma ungenjalo, imiphumela emibi ingaba nzima. Ochwepheshe batusa ukuthi udle ngaphansi kwamaphesenti angama-30% wekhalori yakho yansuku zonke kusuka kumafutha futhi ungadli ngaphezu kukagremu ama-fat kunoma yisiphi isidlo esisodwa.
Ngakho kwenzekani uma udla amanoni amaningi kunalokho okufanele ukwenze? Abanye abasebenzisi babhekene nobunzima bokulawula ukunyakaza kwabo, isobho se-oily, nezinye izinkinga zesisu. Le miphumela emibi ingase ibe namahloni noma ingakhathazeki, ikakhulukazi kuzilungiselelo zomphakathi.
Indlela Yokuthola Iphilisi Elifanele Lokudla
Ngaphambi kokuba ucabange noma iyiphi iphilisi lokudla, kufanele uhlole umlando wakho wokudla kanye nezithiyo zakho zokulahlekelwa isisindo . Kufanele ukhulume nodokotela wakho mayelana nokulahlekelwa kwesisindo . i-alli itholakale phezu kwe-counter, ngakho-ke akukho kadokotela okudingekayo. Kodwa lokho akusho ukuthi noma ubani kufanele athathe. I-dieters ethile, kuhlanganise nalabo ababenokuguqulwa komzimba, abane-cholestasis noma i-malabsorption syndrome bavame ukweluleka ukuba bangathathi.
U-Dieters olwa nendlala kufanele futhi aqaphele ngokuthatha i-alli. Uma uye waba nesisindo noma unenkinga yokulahlekelwa isisindo ngoba unesifiso sokudla okunzima, i-alli ingase ingayisize. Njengoba u-alli engagqugquzeli ukudla, ngeke uthole ukulahleka kwesisindo okukudingayo kule pilisi.
* Ehlelwe nguMalia Frey, Weight Loss Expert
Imithombo:
alli. Ukunakekelwa kwezempilo kwe-GlaxoSmithKline. Kufinyelelwe: Februwari 8, 2016. https://www.myalli.com/
I-Medline Plus. I-Orlistat. Ilabhulali Kazwelonke Yezokwelapha yase-US. Kufinyelelwe: February 8, 2016. https://www.nlm.nih.gov/medlineplus/druginfo/meds/a601244.html