Izinketho zezeMpilo ezinhle kunazo zonke
I-Panda Express inikeza ukudla kwaseShayina kwabesidla abahamba phambili. Uma ubukele i-waistline yakho ungase ulingeke ukuba udle lapho. Kodwa ingabe i-Panda Express iphilile? Kukhona izinketho zemenyu ephansi yekhalori ukusiza i-dieters ukugcina izinhlelo zokudla endleleni. Lo mhlahlandlela uzosiza ukuthola izinketho ezinempilo ePanda Express.
Ihlaziya imenyu ye-Panda Express
Kuhlale kuhlakaniphile ukubuka ku-intanethi kwimenyu ngaphambi kokuvakashela i-Panda Express.
Ukuzama ukwenza isinqumo sokudla okunomusa kunzima lapho umile emgqeni ekudleni. Imenyu ye-Panda Express e-inthanethi ikuvumela ukuba ubone ukudla okuyisisekelo kokungenayo ngakunye kanye ne-dish side ukuze wenze izinqumo ezihlakaniphile kusengaphambili.
Uma uvakashela iwebhusayithi, uzobona ukuthi kunomshini wokubala wokudla okunomsoco okulula okusiza ukuthi uhlanganise ama-calorie wakho wePanda Express . Uzothola nezinto eziningana ezinezithombe ezincane eziluhlaza "Wok Smart" esithombeni. Lezi zinto ze-Panda Express eziphilile zitholakala ngama-calories aphansi futhi zingcono ekudleni kwakho. Uma uvakashela le ndawo yokudlela ngokuvamile, ungalanda futhi uphrinte lonke i- Nutrition kanye ne-Allergen Sheet Sheet ukuze uhlale usebenza ngokusheshisa.
Ukudla Okudume Kakhulu
| I-Panda Express Orange I-Chicken Facts Nutrition Facts | |
|---|---|
| Ukukhonza Usayizi 1 Ukukhonza (ama-ola angu-5.7) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholomu 380 | |
| Ama-calories avela ku-Fat 160 | |
| Ingqikithi yamafutha 18g | 32% |
| I-Fat egcweleyo 3.5g | 20% |
| I-cholesterol 80mg | 32% |
| I-sodium 620mg | 26% |
| Ama-carbohydrate 45g | 14% |
| I-Fiber Diet 0g | 0% |
| Ama-sugar Suggestions 19g | |
| Amaphrotheni 14g | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Abantu abaningi abavakashela iPanda Express bathanda ukujabulela izintandokazi zendabuko. I- Orange Chicken (ilebula efanekiselwayo) iyathandwa, kodwa hhayi ukhetho olunempilo kakhulu kwimenyu. Ukudla kuhlinzeka ngamagremu angu-18 amafutha, okuyinto inombolo ephakeme kakhulu yokudla okulodwa.
I- Sweet and Sour Chicken Ukudla kwesibeletho kungcono impilo encane.
Inikeza ama-khalori angu-300, ama-gramu angu-12 amafutha, amagremu angu-40 e-carbohydrate, ama-gramu angu-10 amaprotheni nama-milligram angu-260 we-sodium.
Izinketho ezicebile kakhulu
Uma uzama ukunciphisa isisindo, khetha izinto zokudla ze-Panda Express ezigcotshwe futhi zigcwele imifino enempilo. Gwema izinto ezibekiwe noma ezithosiwe-ngisho noma zizwakala ziphilile. Ukudla okuthosiwe kukhulu kakhulu emafutheni nasekhalini.
Ngakho yini okufanele uyenze? Lezi zinto zePanda Express zemenyu zizosiza ukugcina ukudla kwakho endleleni.
Ama-Entrees aphilile
Zama enye yalezi zikhetho ezincane-khalori uma uvakashela indawo yokudlela. Uzothola ukukhonza imifino kwezinye zazo, futhi.
- I-Broccoli Beef (ama-calories angu-190, ama-9 amagremu amaprotheni, i-1.5 amagremu amafutha, ama-gramu angu-13 amagremudididrate)
- I-mushroom Chicken (ama-kilojoule angu-170, ama-12 amagremu amaprotheni, ama-gramu angu-2, ama-gramu ayi-11 amagciwane)
- I-Black Pepper Chicken (ama-280 kilojoule, ama-gram angu-13 amagremu, ama-3 amagremu amafutha, ama-gramu angu-14 amagremudi
- I-Bean Bean Chicken Breast (amakholori angu-190, ama-14 amagremu amaprotheni, ama-9 amagremu, ama-gramu angu-13 amagremudididrate)
- I-Teriyaki Chicken enongiwe (amakholori angu-300, amaprotheni angu-36 amagremu, ama-gramu angu-13, ama-gramu angu-8 amaglubudididrate)
Ungase umangale uma ubone ukuthi ezinye izinto zemenyu ezizwakala kahle (njengenkukhu noma i-tofu entrees) empeleni ziphakeme ngama-calories. Ngakho qiniseka ukuthi uhlole inani lekhalori ngaphambi kokuthi ubeke i-oda lakho.
Ama-Healthy Sides
I-Veggies exubile inikeza ama-calories angu-80 kanye nama-gramu angu-5 e-fiber enempilo, okwenza ibe yindawo ephephile kakhulu. Uma uthanda irayisi, ukubheja kwakho okuhle ukukhetha enye yezinhlobo ze-plain. Irayisi elimhlophe liphansi kunama-kilojoule, kepha irayisi elibomvu linikeza ama-gramu angu-4 e -fiber ehambisana nokudla . Kodwa uma uzama ukugcina inani lakho lekhalenda le-Panda Express liphansi, weqa izitsha zangasese ezinamafutha futhi ugcwale ipuleti yakho ngezimpawu eziningi.
Ama-Appetizers enempilo
Kunezinhlobo ezimbalwa zokubheka ku-Panda Express imenyu. Ukukhetha okunempilo kakhulu yi- Potstickers yezinkukhu , ehlinzeka ngamakhalori angu-160 nama-gramu ayisithupha amafutha.
Uma uthanda ama-appetizers e-Panda Express, ungakhetha ukudla i-oda eligcwele njengengeniso yakho. Ama-appetizer aphakeme ngamakoloriki ngoba iningi lalo lithosiwe. Kodwa ubukhulu besabelo buncane, ngakho-ke ngeke uthole ukudla okwanele nge-appetizer ukukusiza uzizwe ugcwele.
- I-Roll Egg Roll (ama-kilojoule angu-200, ama-gramu angu-10, ama-gramu ama-6, ama-gramu ayisithupha amaprotheni, ama-gram angu-20 amagremudididrate)
- I-Veggie Spring Roll (amakholori angu-190, ama-gramu angu-8 amafutha, ama-gram ayi-3 amagremu, ama-gramu angu-27 amagremudididrate)
Futhi-ke, akusikho isidlo sasemini saseShayina noma isidlo sakusihlwa esizogcwaliswa ngaphandle kwekhukhi ye-fortune ekupheleni kokudla. I- Panda Express fortune cookie ingama-kilojoule angama-32 nje kuphela ukuze ukwazi ukujabulela ukudlala ngaphandle kokudla ukudla kwakho.
Izinketho ezingakhethi kunazo zonke kwimenyu
Izithandwa ezithandwa kakhulu ezisezingeni eliphezulu ziphezulu kakhulu kilojoule. Umyalelo wePanda Express Chow Mein unikeza amakholori angu-510 nama-gram angu-22 amafutha. Ilayisi yabo ethosiwe inikeza ama-calories angu-520 nama-gram angu-16 amafutha.
Uma ufuna ukudla okunempilo uma uvakashela leli ndawo yaseShayina yokudla okusheshayo, weqa izinhlangothi uhlele iPree Express entree enempilo, kunalokho. Uzogcina ukudla kwakho endleleni futhi ujabulele ukudla okuwanelisayo.