Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 123
Amafutha - 4g
I-Carbs - 24g
Amaprotheni - 1g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-10 , Pheka amaminithi angu-5
Izinkonzo 6
Izithelo ze dessert? Ukubhukuda! Kodwa hhayi ngalesi iresiphi yephayinaphu eyiphunga neyiphunga . Uphuzwa ngoshukela olunomuthi oluthile futhi lugcwele ubisi olunomsoco obuningi, lunokuhlanganiswa okuphelele kwama-flavour kanye nama-texture.
Izithako
- I-ananas, ihlutshiwe, i-cored, futhi ilayishiwe
- 2 amathisipuni ushukela oluhlaza
- 1/8 isipuni cayenne
- 1/8 isipuni sikasawoti
- 4 wezipuni ubisi kakhukhunathi
- 3 ama-lime wedges
- Isipuni esingu-1 esinezikhukhula ezikhukhunathiwe, okukhethwa kukho, ukuhlobisa
Ukulungiselela
- Amagxolo e-odweyi we-grill. Setha ekushiseni okuphakathi. Uma ushisayo, faka tincetu ze-ananasini ku-grilla uphinde upheke amaminithi amabili kuya kwangu-3 ngakunye kuze kube yilapho ubhalwa kancane. Susa uphayinaphu epulini yokukhonza.
- Ngesitsha esincane, hlanganisa ndawonye ushukela, i-cayenne, nosawoti. Fafaza phezu kwephayinaphu. Ukushayela ubisi lwekakhukhunathi. I-Spritz ngejusi likalamula. Uma usebenzisa, ufafaza i-flakes. Khonza efudumele noma ekamelweni lokushisa.
Ukuhlukahluka Kwesithako kanye Nokusekela
Izithelo ezivuthiwe kuyisambulo!
I-popping izithelo kwi-grill eshisayo ilula kakhulu imoto, iveza ubumnandi bemvelo, futhi iyinika ukunambitheka okune-smoky. Uma izithelo zakho zivuthiwe, kuyindlela enhle yokukhipha ukunambitheka nokunciphisa okuningi. Zama le ndlela nge-watermelon, i-cantaloupe, i-peaches, ama-mangos, noma ubhanana.
Ingabe ishukela lakho legazi lizwela kakhulu izithelo? Kwalabo abanesifo sikashukela, i-fiber izithelo zanele ukuvimbela i-spike ekweshukela egazini kusukela ekushukela okwenzeka ngokwemvelo. Kodwa abanye, ikakhulukazi labo abanesifo sikashukela esithuthukisiwe, bangase bazwele kakhulu. Uma kunjalo, ujabulele inani elincane phezu kwe-yogurt elula. Amaprotheni namafutha e-yogurt azosiza ukugcina ushukela wegazi oluqinile. Noma, ungashintsha isithandwa sakho esingathandeki se-caloric noma ushiye ushukela ngokuphelele.
Uma ukhathazekile nge-spice, sebenzisa inani elincani le-cayenne noma ushintshela ama-flakes amancane aqoshiwe abomvu. Noma, ungasebenzisa i-sinamoni, engesiyo okwesibhakabhaka kodwa ingeza enye ingqimba ye-flavour ehlukile.
Njengobhonasi, kusiza futhi ukwehlisa ushukela wegazi.
Amathiphu wokupheka nokukhonza
Ukuze uqiniseke ukuthi izithelo zakho azishisi, qiniseka ukuthi i-grill yakho ihle futhi ihlanzekile. I-Leftover bits yokudla okunezinhlamvu ezigayini ingafaka ukunambitheka okubabayo, okungajabulisi kule dish.
Le recipe iphelele ukukhonza kuma-picnics noma ukuzijabulisa kwangaphandle.
Uma kudingeka ukugcina isikhathi, grill izithelo kusengaphambili kanye esiqandisini kuze kube lula ukusebenzisa. Bese phezulu ushukela obabayo, ubisi lwekakhukhunathi, kanye ne-lime ngokushesha ngaphambi kokukhonza.
Ukuze wenze lokhu isidlo sibe sesimiso esiphezulu, phezulu nge-chocolate emnyama, ama-cashews aqoshiwe, kanye nekakhukhunathi.