Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 136
Amafutha - 6g
I- Carbs - 13g
Amaprotheni - 8g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 5 (1/2 indebe ngayinye)
I-dessert ayidingi ukuyeka imingcele ngoba unesifo sikashukela. Le mousse ebushelelezi yethanga yenziwe i-decadent isebenzisa ubisi wonke i-ricotta ushizi futhi ithola ubumnandi kusuka kumathanga ahlanzekile kanye nesiraphu encane. Echazwe nge-nutmeg nesinamoni, le mousse elula kodwa ecebile iyi-dessert enhle ekulungele emaminithini.
Izithako
- 3/4 indebe ehlanzekile ithanga elihlanzekile
- 3/4 indebe ingxenye skim ricotta ushizi
- 1 1/2 wezipuni we-maple isiraphu
- 1/2 isipuni sinamoni
- 1/2 isipuni i-vanilla ekhishwe
- I-pinch of nutmeg, nokuningi okuhlobisa
- I-pinch usawoti
- ΒΌ indebe plain yogurt yesiGreki, yokuhlobisa
- 2 wezipuni oqoshiwe ama-alimondi, ukuhlobisa
Ukulungiselela
Hlanganisa ithanga, ushizi we-ricotta, isiraphu ye-maple, isinamoni, i-vanilla extract, nutmeg, nosawoti esitsheni esincane; isibhamu kuze kube yilapho i-fluffy futhi zonke izithako zihlanganiswa ngokugcwele.
I-refrigerate okungenani imizuzu engama-30 ngaphambi kokukhonza, ukuvumela i-mousse ukuba iqine.
Khonza izingxenye zomuntu ngamunye ezigcotshwe nge-1 isipuni esigcwele amafutha agcwele i-yogurt yesiGreki, ama-alimondi aqoshiwe, kanye ne-sprinkle of nutmeg.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ukusebenzisa uketshezi oluthile lwe-ricotta ushicilela ukuthungwa okucebile nokufiphaza ngamanoni angaphansi okugcwele kunobisi lonke, kodwa uzizwe ukhululekile ukusebenzisa i-ricotta engekho fat uma ufisa.
Uma ukhetha ama-dessert we-chocolate, zama ukufaka u-1 kuya kwezingu-2 wezipuni we-cocoa powder engxenyeni bese ungeza isiraphu ephezulu ye-maple ye-flavor ye-chocolatey yangempela. Njengobhonasi, i-cocoa powder iqukethe antioxidants enenzuzo !
Uma kuziwa kuma-toppings, thola ukudala! Zama ukuqeda amanye ama-walnuts, amantongomane aseBrazil, noma ama-cashews angagunciwe futhi uwafafaze phezulu, ngoba lezi nati zinemithombo emihle yamaprotheni. Ukuphuma konke ngetimpikiswano , uphonsa imbewu encane eyomile ye- ithanga (ebizwa ngokuthi i- pepitas ) ngaphansi kwegagurt yesiGreki.
Uma i-nutmeg ephezulu ingenamandla kakhulu kuwe, zama ukuxubha kwesikhuni sephayiphu, ehlanganisa isinamoni, umquba, isisindo somhlabathi kanye ne-allspice-ungathenga lokhu okwenziwe ngaphambilini esitolo noma uzenzele ngokushesha bese uyigcina embizeni yensimbi esetshenziswa kabusha.
Amathiphu wokupheka nokukhonza
Njengoba le recipe idinga isikhathi esincane kakhulu ngezandla, ngesikhathi sisefriji sithatha isikhathi sokukhipha amagoli amnandi ukuze uphawule isethulo.
Iwayini encane noma i-martini ingilazi egcwala le mousse enomnandi kanye ne-toppings eningi iyindlela ejabulisayo yokwenza i-dessert. Ngagcwalisa izimbiza ezincane ezine-canonning nge-mousse, okungaba yindlela enhle uma wenza lokhu kube yiphathi, ipikinikini, noma enye ukuhlangana ekhaya.