Ingabe izimangalo zezempilo zinamanzi?
Kungenzeka ukuthi uzwile ukuthi ungakwazi "ukuthukuthelela ubuthi" ngokwenza iBirram yoga noma ezinye izitayela ze-yoga ezishisayo. Eqinisweni, leli gama seliye lathandwa kakhulu kangangokuthi abaningi baye baqala ukubiza lo mkhuba ngezinzuzo zezokwelapha ezingase zingabi khona.
Ukuqonda i-Sweat ne-Detoxification
Umzimba wakho iyunithi encane eyinkimbinkimbi enesimiso sayo sokuziqeda izinto ezingenakuzisebenzisa noma ezingadingeki.
Sibhekisela kulezizinto njengama-toxin.
Ngemuva kokuphulwa kwesibindi, ubuhlungu obuningi egazini lethu noma ebileni buhlungwa yizinso noma emathunjini futhi kukhishwa emzimbeni kumchamo noma izitshalo. Naphezu kwalokho abanye abangakutshela khona, ukuthuthumela ngempela akuyona ingxenye ye-equation.
Umsebenzi wokuthukumeza ukupholisa umzimba phansi uma ushiswe. Lokhu kungenzeka ngesikhathi somsebenzi okhuthele uma ugqoke ngokweqile noma ngosuku olushisa kakhulu ehlobo. Ekugcineni, imbangela yesithukuthezi ayithinti okuqukethwe kwayo, okungenani hhayi ngezindlela ezibhekwa njengenzuzo.
I-sweat iqukethe ikakhulukazi amanzi futhi ulandelela urea, i-lactic acid, namaminerali. Ngaphandle kwamanzi, ayikho enye yale mikhiqizo ekhishwa ngamanani amaningi njengokushintsha noma ukuthuthukisa umsebenzi womzimba womzimba. Uma kukhona, ukulahlekelwa ngokweqile kwamanzi ngokuthuthumela kungaba yingozi uma kungenwa kalula.
Ngisho ne-sodium ekhukhumezekile ngokuthukuthuka isheshe itholwe emigwaqweni ye-sodium epithelial yesikhumba engenzi lutho ukushintsha amazinga e-sodium egazini lethu.
Ukunciphisa Ubuthi Bezemvelo
Imizimba yethu ivuleleke kuzo zonke izinhlobo ze-toxini nsuku zonke, kufaka phakathi ukungcola kanye nezibulala-zinambuzane emoyeni, izidakamizwa ekudleni esikudlayo, kanye nama-detergents nama-cosmetics esiwabeka esikhumbeni sethu. Ingabe lezi zinto zimbi emzimbeni? Mhlawumbe.
Kodwa, ukuphakamisa ukuthi ukuvivinya umzimba okuyisithukuthezi kunganciphisa le miphumela kungenasisekelo.
Iphakamisa ukuthi ungathatha isinyathelo ngokumelene nokuthile okumele ukugweme kuqala. Esikhundleni sokuzama "ukuthukuma" amakhemikhali owaziwa kuwo, unciphise ukuvezwa kwakho ngokudla ukudla okunomsoco, usebenzisa abahlanzi bemvelo, nokufunda ilebula yimuphi umkhiqizo ohlela ukuwubeka noma emzimbeni wakho.
Izinzuzo Zokushaywa I-Yoga Eshisayo
Uma kuziwa "ukukhipha izidakamizwa" ekilasini elishisayo le-yoga, abantu abaningi bazokwenza lokho ngaphansi kokucabangela ukuthi bangakwazi ukuzilahla i-martini yokugcina noma ipuleti ye-fried cheese eyaziwa ukuthi akufanele bayidle. Iqiniso liyatshelwa, kuyilapho i-yoga ingeke ikusize ukuthuthumela lezizinto, umkhuba usenganikeza izinzuzo.
Ukuzivocavoca umzimba kuphela kuzosiza ukushisa amanye amafutha owawudlile. Nokho, iqiniso lokuthi izinga lokushisa liye laphakanyiswa ekilasini elishisayo le-yoga akusho ukuthi uzoshisa amanoni amaningi. Kunalokho, isenzo esilula sokuzivocavoca-ukuphuma esihlalweni sakho nokusebenza ngaphandle- okusiza ukushisa amafutha kungakhathaliseki ukuthi izinga lokushisa lendawo yakho lizungezile.
Uma kuthiwa, ukujuluka ngesikhathi se-yoga eshisayo (noma noma yiluphi uhlobo lokuzivocavoca okukhulu) kungakusiza ukuba ugxeke ngokufuna ukuthi uphuze amanzi amaningi. Ngokuphuza amanzi amaningi , izinyathelo zakho zomzimba, izinyathelo zomzimba nezomzimba zizosebenza kangcono, izicubu namaseli ngokuzenzekelayo nokuxosha imfucuza kalula emzimbeni.
Ezinye izinzuzo ze-yoga ezishisayo zifaka:
- Uvame ukushisa ama-khalori amaningi ngenxa yokwenyuka kwenhliziyo nokwemetabolism.
- Ukugeleza kwegazi ezandleni zakho nasemilenzeni kwanda, ukuletha igazi elingaphezulu kwe-oksijeni emisipha.
- I-tone ye-muscle nokuguquguquka kuyathuthukiswa.
- Ukucindezeleka kukhululekile, futhi uzizwa ungcono ngawe.
> Imithombo:
> Hanukoglu, I .; Boggula, V .; Vaknine, H. et al. "Ukubonakaliswa kwesiteshi se-sodium epithelial (ENaC) ne-CFTR emisebenzini ye-epidermis kanye ne-epidermal". I-Histo Cell Biol . 2017; 147 (6): 733-48. I-DOI: 10.1007 / s00418-016-1535-3.
> Yokozeki, H .; I-Muroto, H .; kanye noKayayama, I. "Ukucwaninga ngokuPhepha." Skin Pharmacol Physiol. 2016; 29 (5) 231-80. ISSN: 1660-5527.