Yoga kufanele uzizwe kahle, akunjalo? Ngakho kufanele wenzeni uma kukulimaza? Uma ubuhlungu buvela ebuhlungu besisu, asikho isidingo sokukhathazeka. Ubuhlungu obuzwayo buyesikhashana futhi bungavinjelwa, waziqagela, wenze njalo i-yoga njalo.
Okwenza Uzwe Uzwela
Esinye sezizathu zokuthi i-yoga izwa kahle futhi inhle kuwe ukuthi ifika ezindaweni zomzimba wakho ongazange ibone ukukhanya kosuku isikhathi eside.
Sivame ukuhamba ngezinsuku zethu ngokuphindaphindiwe ngokuphindaphindiwe, ukuvumela zonke izinyunyana nezinkampani ezinganakiwe zikwazi ukuthukuthela. Khona-ke i-yoga ingena futhi igubha yonke into ngokukhanyisa ukukhanya okukhanyayo kulawo macala amnyama.
Ngisho noma uvame ukuzivocavoca njalo, imisipha yakho cishe ayitholi uhlobo olufanayo lokuqina njengoba lenzeni lapho ugcina ithanga lakho lihambisana phansi phansi kweqhawe II ngenxa yokuphefumula okungu-10 noma welula intambo yakho ngokujulile emiphakathini. Umphumela wokugcina konke lokhu okulondolozwe ngokuqinile kungcono amandla nokuguquguquka. Kodwa endleleni, mhlawumbe uzobhekana nesifo esithile.
Eqinisweni, kuhle kakhulu ukuba nemisipha emibi ngosuku noma ezimbili emva kokwenza i-yoga, ikakhulukazi uma uqala nje noma uqhuba njalo. Ukwehliswa Kwemisipha Yokunciphisa Ukudambisa ngokuvamile kwenzeka ngemva kwamahora angu-12-48 emva kokuzivocavoca, okuhlukanisa ubuhlungu obunokuzumayo nokushesha obungazizwa ngokudonsa imisipha.
Ubuhlungu buvame ukuhamba ngokwakho ngokushesha kunalokho ubuhlungu obulimala kakhulu.
Yini Ongayenza Ngayo Imisipha Soreness
- Ukuphumula: Vula imisipha yakho ejulile ngolunye usuku.
- Ukushisa: Thatha ukugeza okushisayo ukusiza imisipha yakho iphumule. Amanye ama-yogis afunga ngamabhati e-Epsom usawoti, nakuba imiphumela yabo ebuhlungu be-muscle ayaziwa ngokwesayensi. Ngokufanayo ne-homeopathic remedy i-arnica, ebuye ithandwa kodwa engavunyelwe.
- Imithi: Ukuthatha i-Ibuprofen kusiza ukukhulula ubuhlungu nokuncipha ukuvuvukala, kokubili kuzokwenza uzizwe ungcono.
- Ukuzivocavoca ngobumnene: Uma ungakwazi ukuma, ukulula kancane endaweni engaba yinto engasiza ukunciphisa ukuqina nokubuyisela okuthile eduze kokuhamba okujwayelekile. Qiniseka ukuthi uyithatha kalula! Ukufudumala imisipha ngezinye izindlela zokuzivocavoca ngobumnene kungasiza. Isibonelo, uma ugobile imilenze e-yoga, imizuzu engamashumi amabili yomsebenzi olula ekhamera yomqeqeshi we-elliptical yenza ukuba bazizwe beba ngcono.
- Yenza njalo i-yoga: Yenza okuningi koga! Uma uqhubeka ukwenza i-yoga njalo, cishe uzothola isipiliyoni esincane kakhulu isikhathi ngasinye. Okungenani kathathu ngesonto kuhle uma ufuna ukugcina intuthuko yakho. Ngenkathi ukwenza i-yoga kanye noma izikhathi ezimbalwa ngesonto kusengcono kakhulu ekunciphiseni ukucindezeleka nokuhlanza ingqondo yakho, kungenzeka ukuthi kuzoholela ekubukeni njalo.