Manje ungaba ne-latte yakho futhi uyiphuze, futhi!
Sikhathazeke ngokuphelele nge-pumpkin spice konke, futhi ngubani ongekho? Inkinga yodwa ukuthi iningi lalezi zinhlanzi ezinamapulangwe eziwela phansi zigcwele ama-calories, ushukela, amafutha, kanye ne-smidgen ye-ithanga kuphela. Akumangalisi ukuthi iningi lePumpkin Spice Lattes (aka PSL) alilona kahle kakhulu kuwe.
I-spice craze ye-ithanga ayigcini nje esitolo sekhofi.
Wonke umuntu uyagxuma kwi-bandwagon. Kunama-chips amathanga, ama-mints e-ithanga, ibhotela lika-ithanga (hhayi umuthi ocebile), izigxobo zempuphu, i-pump pudding-uhlu luqhubeka. Iqiniso liwukuthi, ithanga lumnandi futhi lonke ukufutheka, kodwa lokho kuthiwa, kufanele uqaphele kancane ngokukhetha kwakho.
Pumply Pumply
Masenze isivumelwano sokudla ithanga elingaphezulu, hhayi nje ekwindla, kodwa unyaka wonke! Ilayishwe izakhi ezizosiza inhliziyo yakho, amehlo, amathambo nesikhumba sakho.
Ikomishi lephunga eliphekwe liqukethe amaphesenti angu-200 omsebenzi wakho wansuku zonke we-beta-carotene-okusiza nje amehlo akho, kodwa futhi ungabuyiselwa isikhumba futhi unciphise ingozi ye-arthritis. Futhi ngama-calories angu-50 kuphela kanye nama-gramu angu-3 e-fiber ngekote eligcotshwe, ithanga lihlanganisa nokudla okunomusa kokudla okuthandayo noma ukudla okuthandayo. Ikhumba i-potassium ecebile, i-mineral ehilelekile ekunciphiseni ukucindezelwa kwegazi nokugcina amathambo enempilo.
I-Spice It Up
Ama-flavour of spice spice spice akuyona nje iqembu lezinzwa; nazo zigcwele izinzuzo zabo zezempilo.
Okulula ukuthola isinamoni. Ama-Antioxidants anqanda ukuvuvukala ama-Cinnamon angasiza ekwenzeni ushukela wegazi ngokukusiza ukuthi ugaye ama-carbs. Ngaphezu kwalokho, isinamoni kusiza ukuthuthukisa ukutholakala kweglucose nokulawula okungcono umzimba. Lezi yizindaba ezinhle kulabo abanesifo sikashukela sohlobo lwe-2 noma ukumelana ne-insulin.
Ukuze uhlanganise umxube we-spice wempenge, uzodinga ukondla, i-ginger, i-clove, ne-allspice-konke okunezindawo ezifanayo eziphikisayo nezikhukhumeza. I-ginger, ikakhulukazi, i-tummy elixir eneminyaka engu-ubudala equkethe i-compound ebizwa ngokuthi i-gingerol, engasiza ukusikhipha isicashu, ukugula kwasekuseni, ne-reflux ye-asidi.
Pumpkin Spice Nento Yonke Ehle
Ngokuzayo uma ufisa i-PSL, thola ubuciko nalokho okusemakhishini akho bese wenza ukwelashwa kwakho okwenziwe ukuwa. Zama ukungeza i-dash ye-pumpkin pie spice ukuze u-oatmeal, noma uphonsa i-smoothie e-creamy nge-spoonful ye-pure ye-ithanga futhi uyiqagele i-pumpkin pie spice. Hlanganisa imbiza yakho ye-bhotela le-almond ngokufaka inkomishi nge-ithwi lezinongo noma engeza izimpukane ze-ithanga kumbewu ye-ithanga ngaphambi kokugaya. Yiba i-barista futhi usebenzise i-PSY Skinny ngokufaka i-dollop ye-ithanga, ufafaza izimpukane ze-pumpkin kanye ne-milk nonfat kube ikhofi eshisayo ngaphambi kokukhonza. Ungakhohlwa ukhilimu ophuziwe ukugcoba nesinamoni!
Nazi ezinye zokupheka zamathanga engizithandayo ukuze uqale:
- I-Meatballs yamangulu
- I-Pumpkin-Banana Smoothie
- I-Pumpkin Pie Spice (ngezansi)
Izinongo zihlale zingcono uma zizenzela. Ukuxuba lokhu kuhlanganiswa okuthandwayo kulula kunalokho ucabanga! Nakhu okudingayo:
- Izipuni ezingu-3 phansi isinamoni
- 2 amathisipuni ginger umhlabathi
- 2 amathisipuni umhlabathi nutmeg
- 1½ amathisipuni asemhlabathini wonke
- 1½ amathisipuni ama-clove emhlabathini
Hlanganisa izinongo ndawonye esitsheni esincane kanye nesitolo emgodini we-mason noma esitsheni esingaxishiwe.
UJoy Bauer, MS, i-RDN, i-CDN, isazi sezempilo nesondlo se-NBC sika-Today Show kanye nomsunguli wezinkinobho ezidliwayo .