- Uhlobo lwe-pose : Uhlezi
- Izinzuzo: Ubeka izinkalo.
I-Sukhasana empeleni iyinoma yisiphi isikhundla esiphezulu, esinamathele, esihlezi. Abantu abaningi bahleka lapho bethola ukuthi i-sukhasana ivame ukuhunyushwa ngokuthi "i-pose elula," ngoba ukuhlala emagqabeni ahamba phambili kunzima kakhulu kuningi. Nokho, kulokhu, kulula, akusho okuphambene nobunzima. Kusho ngokulula.
Ngakho ukuhlala e-sukhasana empeleni uhlezi noma iyiphi indlela ongayenza ngayo kalula. Kwalahleki okukhulunywe ngabo ngenhla, lokhu kusho ukusebenzisa izisetshenziswa ngokukhululekile njengoba kuchaziwe ngokuningiliziwe lapha . Uma usungula kahle, i-sukhasana iyinhlangano enhle yokuzindla noma i- pranayama practice.
Imiyalo
- Hlela ukwesekwa okusizayo ( ingubo , i- block , noma i- bolster ) ngaphansi kwamathambo akho ukuze izigqoko zakho zibe ziphakeme kunamadolo akho uma ungena ku-pose.
- Woza ukuhlala ekhadini lakho endaweni ekhululekile, enezinyawo. Shift inyama ye-butt yakho ohlangothini ngalunye ngezandla zakho ukuze amathambo akho ahlale esisekelo esiqinile.
- Hlala emuva futhi uhlangene nohlangothi lwakho ngezikhathi ezimbalwa ukuze uqiniseke ukuthi amahlombe akho ahlanganiswe ngokuqondile ngaphezu kwezinyathelo zakho. Slayida amahlombe ehlombe phansi ukuze amahlombe akho asuke ezindlebeni zakho. Umqhele wekhanda lakho uphakamisela phezulu.
- Izandla zakho zingakwazi ukuphumula ethangeni lakho noma eziqongweni zamathanga akho. Vula izintende zezandla zakho ukuze ulalele noma phansi ukuze uzizwe uhlelekile.
- Ngezingqinamba zakho, umgogodla wakho ukhula isikhathi eside. Ekuphumeni kwakho, phuma phansi esihlalweni sakho.
Amathiphu
Kunezinhlobo eziningi zezindlela ongafaka ngazo izinyawo zakho. Khetha umuntu ozizwa engokwemvelo. Nazi izinketho ezimbalwa:
- Tuck unyawo ngalunye ngaphansi kweshinja ehlukile emkhakheni wendabuko ongenawo umgwaqo.
- Thatha isithende esisodwa ekuqondeni kwakho. Olunye unyawo lungase luhlale phansi phambi kwakho ukuze izithende zakho zizohamba. Lokhu kulungiselelwa kuletha imilenze yakho ngokubanzi kancane.
- Beka unyawo olulodwa emathangeni akho.