Sivame ukuzwa ukuthi udinga ukuphuza amanzi amaningi. Kodwa ingabe wayazi ukuthi uphuza amanzi amaningi, kungakusiza ukuba unciphise umzimba? Funda kabanzi ukuthi kungani udinga amanzi amaningi nezinye izindlela ezilula zokuzithola ukuze uhlale ekudleni kwakho futhi ulahlekelwe isisindo ngokushesha.
Kungani Kufanele Uphuze Amanzi Angaphezulu?
Yonke iseli emzimbeni wakho iqukethe amanzi. Empeleni, amanzi yiyona ingxenye enkulu kakhulu yomzimba wakho .
Yenza imisebenzi eminingi ebalulekile. Amanzi athwala izakhi ezivela ekudleni okudla kuwo amaseli asebenzayo, athatha imikhiqizo emfucuza kusuka kumaseli akho kuya ezintsheni zakho, futhi isebenza njengamafutha ohlangothini lwakho. Amanzi nawo asiza ukulawula ukushisa komzimba wakho ngokuthuthumela. Uma ucabanga ngezinhloso eziningi zamanzi, uqala ukuqaphela ukuthi kubaluleke kangakanani ukuthola okwanele.
Naphezu kwemithombo eminingi yamanzi, iningi lethu alitholi ngokwanele. Futhi uma usebenzise noma usebenza emsebenzini onzima, udinga amanzi amaningi kunomuntu ovamile ukugcwalisa umchamo umzimba wakho ulahlekelwa uma uthuthumela. UDieters ikakhulukazi adinga amanzi ukusiza ekunciphiseni indlala futhi aphephe ukukhathala.
Ngakho kwenzekani uma ungaphuzi amanzi anele? Uba ungekho emzimbeni. Ukuphelelwa amandla kwamanzi kungakuthinta ngezindlela eziningi. Imiphumela emibi yokudambiswa kwamanzi ihlanganisa ukuphathwa ikhanda, ukugxila okuncane, nokukhathala.
Ukuhlala kahle-hydrated inikeza izinzuzo, ikakhulukazi uma uzama ukunciphisa isisindo.
Amandla nokuqina okukhulayo, ukugaya nokuthuthuka komzimba nokunciphisa isisindo samanzi yizinzuzo ezithandwa yi-dieters. Ukuhlala i-hydrated kungase kukusize ekugcineni ekudleni ngokweqile. Ngokuvamile sivame ukuthola ukudla uma seniwe ngempela ngoba sicabanga ukuthi silambile.
Indlela Yokuphuza Omningi Amanzi
Ungathola amanzi emithonjeni emibili: ukudla kanye namanzi.
Abantu abaningi bayazi ukuthi iziphuzo abazidlayo zihlinzeka ngamanzi, kodwa sivame ukukhohlwa ukuthi ukudla kuhlinzeka ngamanzi futhi. Izithelo nemifino egcwele amanzi, njenge-melon noma isilimo esidliwayo esinamagatsha anamanzi, kusiza ukwandisa ukungenisa kwakho oketshezi. Ezinye izithelo nemifino eziningi zigcwele amanzi futhi zisisiza ukuba sihlale sihlanzekile.
Nazi ezinye izindlela zokwenza amanzi amaningi ngosuku lwakho futhi uhlale ugcwele ngokugcwele.
- Phuza ingilazi yamanzi ngaphambi kokudla konke.
- Okunye okunye okuphuzwayo (njenge-cola noma ikhofi) ngeklasi eyodwa yamanzi.
- Cela ingilazi yamanzi eceleni kwekhofi, iwayini noma itiye ezindaweni zokudlela.
- Gcina ibhodlela lamanzi elivuselelayo edeskini yakho.
- Phuza amanzi ntambama lapho amandla akho egeleza (nangaphambi kokushaya umshini wokuthengisa!)
- Phuza ingilazi yamanzi ngaphambi, kokusebenza nangemva kokuzivocavoca.
- Uma uqala ukuzwa kancane noma uma uzizwa unesihlungu esizayo (isibonakaliso sokungcola amanzi), uphuze ingilazi yamanzi
- Shintshela ezigodini zamanzi angu-12 e-ekhaya ekhaya esikhundleni sama-glass-8 ounce.
- Gcina ibhodlela lamanzi emotweni yakho ikakhulu lapho isimo sezulu sesishisa noma sinyaka.
Futhi, khumbula ukuthi nakuba zonke iziphuzo zifaka isandla ekufakeni kwakho konke okuketshezi, ezinye zingase zenzeke amandla. Lokhu kuhlanganisa utshwala neziphuzo ze-caffeinated njengekhofi neziphuzo ezithambile.
Ukulinda uze uzizwe ukoma ukuphuza into akuyona indlela engcono kakhulu yokuvimbela ukuphelelwa amandla kwamanzi. Thola umkhuba wokugcina ibhodlela lamanzi eduze kwedeski yakho noma emotweni yakho ukuze uhlale unamanzi. Ungenza ngisho namanzi anambithekile ekhaya ukuba uphuze ngokwanele futhi ugcine uhlelo lwakho lokulahlekelwa isisindo endleleni.