I-Lasagna Yama-Sauce-Yamahhala Angenayo

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 314

Amafutha - 10g

I- Carbs - 32g

Amaphrotheni - 22g

Isikhathi esiphelele Isikhathi esingama-60
Prep 25 min , Cook 35 min
Izinkonzo 10

Ingabe uyayithanda i-lasagna kodwa imikhiqizo esekelwe utamatisi ibangela ukushaya kwenhliziyo yakho? Manje ungakwazi ukujabulela lesi si-classics sase-Italy-nge-twist-nale recipe ye -fat-fat , ayikho i-tomato sauce lasagna. Le recipe ihlala emhlabathini osondelene nomzimba wenkomo, inyamazane yenkomo, i-fat mozzarella ushizi ophansi, kanye ne-Alfredo sauce enomzimba ocolekileyo owenziwe ngamakhadi esikhundleni se-sauce obomvu obomvu. Lokhu kwenza i-lasagna ehlukile kodwa enhle kakhulu ukuthi yonke imindeni izobe icela.

Njengebhonasi eyengeziwe, le recipe iyancipha kumafutha-inkukhu yomswakama omile, i-fat fat cream, ushizi we-milk and cheam mozzarella ushizi yenza isidlo esinomsoco futhi esinomsoco kodwa esinempilo.

Izithako

• I-Pasta ne-Beef:
• Ama-ounces angu-12 ama-lasagna ama-noodle amakhulu
• Usawoti
• Ama-ounces angu-12 enomzimba owomile kakhulu (umhlabathi ojikelezayo noma umhlabathi wesibhakabhaka)
• Ukupheka ukupheka ukuphuza
• 1/2 indebe ephansi-sodium yenkomo umhluzi
• Sauce e-Low-Fat Sauce:
• 1/4 indebe ephansi fat fat cream
• 1 1/4 izinkomishi ubisi odoti noma u-1% ubisi, uhlukaniswe
• Isipuni esingu-1 yonke ufulawa
• 2 wezipuni ibhotela noma imajarini
• I-1/2 indebe yashicile ushizi weParmesan enhle
• Usawoti kanye nopelepele omusha ukuze unambitha
• Ukuhlangana:
• 1 1/2 izindebe ezivuthiwe skim mozzarella ushizi

Ukulungiselela

Yenza iPasta Nenkomo

1. Ihhavini elishisayo ku-375 F. Faka ibhodlela elikhulu lamanzi anosawoti ukuze ubilise futhi upheke ama-noodle we-lasagna kuze kube yilapho uthanda. Sula kahle.
2. Ngesikhathi ama-noodle epheka, agqoke ipanethi yokudoba okungahambiyo nokupheka okuphambene nokupheka kwenkomo. Thela amafutha.
3. Esigodini esikhulu, engeza yenkomo yenkomo yenkomo yenkomo kanye nesikhumba senkomo yenkomo. Hamba ndawonye.

Yenza isoso se-Alfredo e-Low-Fat

1. Ngesitsha esincane sokuxuba, hlanganisa ukhilimu ushizi, ubisi lwekhefu we-1/4, nofulawa. Beat kuze kuhlanganise kahle. Khululela kancane kancane ku-1 indebe ye-skim ebomvu bese ushaya kuze kube bushelelezi.

1. Hlaza ibhotela emanzini amakhulu, isikhwama semoto esingenasisindo phezu komlilo ophakathi. Engeza ingxube yobisi lwe-milk-cream bese uqhubeka ukushisa, uvuselela njalo, kuze kube yilapho umsizi usukhulile, cishe imizuzu engama-4.
2. Hlanganisa ushizi weParmesan, ungeze usawoti kanye nopelepele ukunambitha.

Hlanganisa i-Lasagna

1. Spread 1 indebe ye-fat fat fat Alfredo sauce phansi kwekhasi lokubhaka lika-13x9-intshi. Engeza imikhawulo engu-3 yama-lasagna noodle futhi usakaze ingxenye yengxube yenkomo ngaphezulu.
2. Beka ezinye izingcezu ezingu-3 ze-lasagna noodle. Hlanganisa ingxube yezinyosi esisele phezulu bese ubeka izinhlamvu ezintathu ezisele ze-lasagna noodle.
3. Spread the top kakhulu bese uhlala 1 indebe ephansi fat Alfredo sauce. Fafaza nge-mozzarella ushizi bese ubhake imizuzu engu-25 kuya kwezingu-35 kuze kube yi-bubbly negolide.