"Ngiyaqeqeshwa umqhudelwano wami wokuqala futhi nginama-calluses amaningi phansi kwezinyawo zami. Kulungile yini ukuthi ngithole i-pedicure?"
Ukunakekela izinyawo zakho kubaluleke kakhulu uma uqeqesha umncintiswano. Kubalulekile ukugcina izintambo zakho zibe mfushane ukusiza ukuvimbela izintambo ezimnyama . Ukuthola i-pedicure kungase kube yindlela enhle yokuziphatheka ngayo ngemva kokucindezela, isikhathi eside noma njengomvuzo wokufinyelela umgomo osebenzayo.
Ngakho-ke, nakuba izinsipho zokugaya nokudweba kuphephile kubagijimi be-marathon, akufanele neze uvumele umculi we-pedicurist asuse isikhumba sakho esinyanyisiwe, esingasetshenzisiwe nge-razor noma ebhodi ebhodi. Isikhumba esisetshenzisiwe sisebenza njengesivikelo sezinyathelo ezinyaweni zakho, ngakho-ke uma sisusiwe, uzobe usengozini kakhulu yamabhanti.
Qinisekisa ukuthi uvumela ohamba ngezinyawo ukuthi ungumgijimi (uma izinyawo zakho zinjengeyami, uzokwazi ukutshela ngokushesha!), Ngakho uyazi ukuthi ushiye ama-calluses akho kuphela. Esikhundleni sokususa izingcingo zakho, mcele ukuthi asebenzise isikhathi esengeziwe esilungisa izinyawo zakho namathole, okungenzeka kube okuqinile futhi okubi. Kuzozizwa kuhle!
Indlela Yokuvimbela Blisters Ngezinyawo Zakho
Ngesikhathi ama-calluses angasebenza njengesivikelo kumabhalane abuhlungu, kunezinye izinyathelo ongazithatha ukuze ugweme ukuthola amabhulashazi. Zama lawa macebiso:
- Qinisekisa ukuthi izicathulo zakho zihambelana kahle. Izicathulo zakho zokugijima kufanele okungenani ubukhulu be-1/2 bukhulu kunokwesilinganiso sakho sesisindo somgwaqo ovamile. Abanye abagijimi baze bakhuphuke nesayizi egcwele. Izinyawo zakho ziyavuvukala uma ugijima ngakho izinzwane zakho zizoxubha ngokuphambene naso ngaphambi kwezicathulo zakho uma ungasayizi.
- Thenga amasokisi ngokukhethekile okwenzelwe ukusebenza , njenge-WrightSocks. Bheka amasokisi enziwe ngamakhiya (hhayi ukotini!) Afana ne-Teflon noma i-CoolMax, enika umswakama kude nezinyawo zakho, ukuvimbela isisindo ukuthi singabuthani futhi sibangele amabhuleki.
- Futhi, thenga amasokisi angenawo ama-seams nendawo ebushelelezi. Abanye abagijimi bembatha amasokisi angqimba kabili adalwe ukuvimbela amabhuleki. Umqondo ngalawo masokisi ukuthi noma yikuphi ukungqubuzana kwenzeka phakathi kwezingqimba ezimbili ezinama-sock kunesikhumba sakho kanye ne-sock.
- Abanye abagijimi nabo bafaka ithempulethi noma umdlalo wezemidlalo phezu "kwezindawo ezishisayo" ezinyaweni zabo ezihambisana nezibhansela, njengesilinganiso sokuvimbela. Uma wenza lokhu, vele uqiniseke ukuthi i-moleskin noma i-tape isetshenziswa ngokushelelayo (akukho imibimbi) futhi ayinamandla kakhulu. Ungasebenzisi ama-Band-aids avamile, njengoba athambekele ekuhambeni kakhulu futhi angagcina adala amabhuleki amaningi.
- Ungaphinde usakaze i- BodyGlide noma i-Vaseline ezindaweni eziyinkinga. Kodwa qaphela ukuthi ungadluli ngaphezulu: Kuningi kakhulu futhi uzobe ushayela ezicathulweni zakho.