Uhla lwe-Pickle yamaGluten

Thembela Lawa ma-Pickle Brands Uma usekudla kokudla okungenakuGluten

Ama-pickle ngokuvamile akhiwa ngamakhukhamba, uviniga, nezinongo. Ama-pickle ambalwa kuphela athengiswa e-United States aqukethe izithako ze-gluten, kodwa lokho akusho ukuthi ungacabanga ukuthi noma yikuphi okukhethwayo okuthengayo (noma okuvela ku -bun-hamburger bun yakho engenayo gluten ) kuphephile ekudleni okungenalutho kwe-gluten.

Amanye ama-pickle brand asithandwa kakhulu awakubhekwa njenge-gluten-free ngabakhiqizi bawo, mhlawumbe ngenxa yokuthi abazi ukuthi zonke izithako zabo ziphephile, noma ngoba ama-pickle asengozini yokungcoliswa kwe- gluten ekucubunguleni.

Ngakho-ke yimaphi ama-pickle omele awathenge uma ungenalo gluten?

Le mikhiqizo eyi-pickle engu-10 ithi wonke noma eminye yemikhiqizo yawo ayi-gluten-free:

Eziningi zala ma-brand nazo zenza injabulo engenayo i-gluten ( mahhala kanye nama-pickle ahlanganyela eziningi izithako ezifanayo, emva kwakho konke).

Qaphela ukuthi iningi lama-pickle lihlanganisa uviniga. Nakuba ochwepheshe bathi i-distillation iqeda i-gluten, abanye abantu abanesifo se-celiac kanye ne-non-celiac gluten ukuzwela basabela kuviniga evuthiwe eyenziwe ngamagilebhisi e-gluten.

Uma ungumuntu ophendula uviniga ovela ezinhlameni ze-gluten, bheka noma ukhukhamba owenziwe nge-vinegar okungenabo-gluten (I-Best Maid ne-McClure yizinto ezimbili zomkhiqizo), noma i-pickle evuthayo ngokwemvelo, esebenzisa ibhulashi esikhundleni seviniga (Bubbie's yenza lokhu).

Uhlu olungezansi lwamatshe e-pickle luchaza umthombo weviniga lapho kungenzeka khona.

Ama-Pickle Brand Bruten-Free

Nazi izinkampani ezinkulu ezithengisa izinhlobo ezahlukene zokukhekheka e-United States, kanye nokuthi inkampani ngayinye ithi ngani ngesimo samahhala saso-gluten:

Izwi elivela

Ukukhetha okuhlangene ngaphandle kwe-United States, ikakhulukazi e-United Kingdom naseYurophu, kunamathuba amaningi okuqukatha izithako ze-gluten, ngokuvamile ezinjenge-vinegar (malt ngokuvamile eyenziwe ngebhali, okungenye yezinhlamvu zokuqala ze-gluten) .

Isibonelo, isikhunta se-Plowman (isilayelo esidumile e-UK) ngokuvamile siqukethe uviniga we-malt. Qaphela lokhu lapho uhamba, noma uma uthenga izinkinobho ezikhangayo ezithakazelisayo.

Kungenzeka futhi ukuba wenze ama-pickle ekhaya, usebenzisa izithako zakho ezingenalo i-gluten. Lezi zinhlobo zama-pickle abizwa ngokuthi ama-pickle ase-lacto-fermented, futhi ungasebenzisi uviniga. Kunalokho, basebenzisa i-brine (amanzi anosawoti). Ama-pickle aphethwe yi-Lacto athatha izinyanga ezimbalwa ukuvuthwa, kodwa abantu ababenza bafungise ukuthi yizikhekhe ezinhle kakhulu.

> Umthombo:

> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.